3 Effective Tests to Determine the Causes of Weight Stability and Gain Despite Dieting

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You may have adhered to various instructions and followed the nutritionist’s instructions for the plan set for your diet to lose weight in the best possible way, but to no avail. Many people who follow special weight loss diets do not notice any expected change and their weight did not decrease on the weight scale, but rather remained stable, which becomes more worrisome, which increases the desire to explore the causative factors behind this happening. Through our next article, we will provide 3 effective tests to determine the causes of weight stability and increase despite the diet.

3 effective tests to determine the causes of weight stability and increase despite diet

There is a necessary procedure that must be followed as a prior step before thinking about following a diet, which is a group of tests that are recommended by a therapeutic nutritionist and which play an effective role in checking on the functions of all organs and systems of the body and verifying the efficiency of their work, as the presence of any imbalances or disorders would create Obstacles that constitute an obstacle to burning excess fat and calories. You can find out the matter by going to the nearest analysis laboratory to detect any health problem that could conflict with the diet.

Now we will present a group of analyzes that will benefit you if you feel the presence of this problem, and which are important to perform in the event of weight stability or increase, which coincide with following a diet or reducing the amounts of food consumed, the most prominent of which include:

1-Thyroid analysis

Thyroid analysis

If you notice that the body does not respond to the diet, the reason may be due to your suffering from one of the disorders in the thyroid gland, specifically a deficiency in the functions of the gland located there under the neck and takes the shape of a butterfly. This is a common complaint among many people, which results in a slowdown in the rates of burning fat, which causes various difficulties in getting rid of excess weight. It is important to know that the thyroid gland is responsible for secreting certain hormones, namely T3 and T4, which play the role of controlling the functions of the metabolic process and regulating its rates. Here we can say that in cases where the diagnosis proves the presence of imbalances or laziness in the work of the thyroid gland, this makes it difficult for it to continue producing hormones normally, meaning that there is a defect in its work.

In general, a person should be interested in undergoing a thyroid analysis before thinking about following a diet or any special diet in order to ensure that the gland is performing its functions optimally and with the utmost efficiency, because any type of thyroid disorder, whether inactivity or hyperactivity, requires commitment to taking several therapeutic medications along with following a healthy and appropriate diet that has a degree of balance as a therapeutic solution to the problem and controlling the possibility of its exacerbation. It is expected that in light of this deficiency proven by the thyroid analysis, weight gain will occur, which makes following a diet useless. You should keep in mind that the rate of thyroid laziness exceeds 4.7 milligrams, while on the other hand, the normal rate of the thyroid gland ranges between 0.5 and 4.5 milligrams.

2- Vitamin D analysis

Vitamin D analysis

It is also necessary to conduct a test to measure vitamin D levels, as this test helps in verifying its percentage in the body, and it is one of the necessary types of tests that must be undergone before dieting, as it has been proven that it is one of the most important elements in enhancing the functions of the thyroid gland, which plays a role in helping it regulate metabolic rates and calorie burning rates, indicating that any deficiency in this vitamin will lead to expected imbalances in the functional importance of the thyroid gland, which negatively affects the levels of fat burning in the body. Among the important things resulting from checking vitamin D levels is the main importance that makes it important for supporting bone and joint health and improving the body’s absorption properties of calcium, and this is one of the main priorities for stimulating the ability to exercise while following the diet.

In order to activate the fat burning process, there must be a sufficient amount of vitamin D, and any decrease or deficiency in its levels is a major cause of your weight remaining stable on the scale or stimulating its increase even with dieting. The analysis proves the presence of a deficiency in vitamin D indicators when it reaches a percentage of less than 30 units, while the normal level is between 30 and 100 units.

3-Insulin resistance analysis

Insulin resistance analysis

Insulin resistance refers to a weak response of the body’s cells to insulin, which results in increased blood sugar levels. When this condition occurs, the rate of burning calories will decrease and become weak, and it represents a prelude to the risk of diabetes and increases the rates of exposure to it. Here, the sugar will undergo a process of conversion to glycogen, which in turn turns into fatty substances and is stored in the liver and muscles. This leaves you with a state of weight stability or increase. Keep in mind that the specific and normal rate of insulin resistance is estimated at 2.9 mg.