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When you start walking with steady steps On the journey of losing weight, it is important to know that this is achieved through many and varied steps, the most important of which is adding more foods rich in fiber to our daily diets, as they create many feelings of fullness and satiety, and from here the goal of losing weight is achieved in a safe and healthy way. Therefore, specifically, we decided to get to know now the most important and best 4 fruits that contain a lot of dietary fiber that we must resort to when we want to get rid of excess weight effectively and ideally.
What are the 4 most important fruits rich in dietary fiber that help in healthy weight loss?
1) Raspberry
raspberry
Raspberries are one of the most important nutritious foods with many health benefits, including supporting gut health and promoting weight loss effectively and safely. It is worth noting that 1 cup of fresh berries contains only about 53 calories, but it provides 8 grams of fiber, which represents 32% of the body’s daily needs.
It should be noted that some recent studies have proven that berries, especially raspberries, help boost metabolism, burn more calories, and support the process of losing excess weight due to their richness in fiber. In addition to containing antioxidants and vitamin C, which work to boost the immune system to work well and maintain healthy and fresh skin.
When talking about berries in general, we must know that we are facing a wonderful fruit with a sweet taste that we can eat alone or combine with some snacks, or use it to decorate a bowl of oat flakes, yogurt or juice to obtain many wonderful health benefits. .
2) Fig
Fig
Now we come to talk about figs, a fruit that has a great and wonderful regard for many of us, due to its delicious taste and various benefits, whether in its fresh or dried state. It is worth noting that this fruit contains an ideal amount of fiber that helps the digestive system to work smoothly and perfectly.
In general, figs contain prebiotics, which is an excellent food source for beneficial bacteria in the intestines, thus working to support the digestive system in a healthy way to enhance the process of absorbing nutrients better, and reach a state of effective and ideal weight loss.
You should know that each fig contains 1-2 grams of fiber. In addition to being a good source of calcium and magnesium, which are among the best auxiliary elements that have an influential role in strengthening bones, however, the need to take into consideration the need to eat this fruit with more wisdom, to achieve the best health effect for weight loss.
Read also: Foods and drinks that burn fat when you want to lose weight
3) Avocado
Avocado
One of the best fruits rich in dietary fiber, we must mention the avocado and not ignore it. It is worth noting that a medium-sized fruit of this fruit contains 10 grams of fiber, and from here this directly contributes to supporting weight loss and enhancing healthy bowel function, in addition to containing the lutein compound, which mainly helps in supporting brain functions.
It must be emphasized that the avocado fruit contains dietary fiber, one of the most important factors that creates a feeling of fullness for a longer period and reduces appetite, and thus we can limit the intake of calories in the body. However, it should be noted that avocados also contain a high percentage of calories, so eating avocados for weight loss should be done reasonably as it is recommended to eat 1/2 – 1 avocado per day.
4) Kiwi
Kiwi
Green kiwi fruit is considered one of the best wonderful fruits with ideal proportions of dietary fiber, as one fruit contains about 5 grams of fiber, which represents 15% of the recommended daily value, but in reality the benefits of this fruit extend beyond that, as it works to improve stomach function, constipation, and some intestinal symptoms.
It is also worth noting that the low calorie content comes along with the high dietary fiber content, so this fruit is an ideal choice for those looking to lose weight or maintain a healthy weight.
In general, fresh green kiwi fruit can be eaten directly, served as fresh juice, or added to some types of juices, salads, and yogurt. As for the time to eat it, it is recommended to eat it before meals to increase the feeling of satiety and reduce calories.
It is important to combine eating kiwi fruit with a healthy diet and regular exercise to get the most effective weight loss effect.
