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In light of living in the hot and sunny weather that dominates us at this time, it is possible that this may result in many individuals being exposed to states of fatigue, exhaustion, exhausted strength, and increased chances of infection with viruses, and then suffering from deteriorating health conditions, especially in people who suffer from… Weak immunity, young children and the elderly. Therefore, we decided to get acquainted today in a clear manner with the 4 most important and effective methods that work to protect the body, strengthen its immunity, and prevent it from contracting diseases during the summer season and high temperatures.
4 Ways to Increase Your Body’s Resistance to Prevent Disease During Hot Weather
First: Exercise at the appropriate times
Exercise at appropriate times
One of the most important healthy lifestyles for strengthening the immune system is to regularly exercise and participate in some physical activities such as running, walking, football, yoga and swimming, as this routine is very good for health.
It is worth noting that this physical position increases resistance, because these exercises help the body’s metabolism to complete smoothly, release bad energy and absorb new energy, and then the immune system also becomes healthier and works better, which protects the body from pathogens that are exposed to through the external environment and with exposure to different temperatures.
It should be taken into consideration that physical activities should be practiced in the early morning or towards the end of the day, as this allows the body to withstand the temperatures and protects it from the risk of heat exhaustion, while taking into account providing the body with the necessary amounts of water.
Second: Reducing anxiety and stress
Reduce anxiety and stress
Maintaining psychological balance, reducing stress, and resisting anxiety are among the most important factors that help in strengthening the body’s healthy resistance. For example, when exposed to prolonged stress, this will lead to the central nervous system secreting stress hormones, disrupting the function of the immune system, and enhancing suffering from various infections, which makes the risk of contracting infectious diseases very high.
When we want to work on reducing feelings of stress and anxiety, we can resort to meeting friends, adopting family visits, exercising, meditating and yoga, or seeking support from specialists and psychiatrists. It is worth noting that all of these activities are very effective in enhancing the functioning of the immune system that resists infection with diseases to which the body is increasingly exposed during hot, sick weather.
Read also: 6 serious illnesses related to high temperatures
Third: Quit practicing bad habits
quit bad habits
When you get used to practicing some bad habits such as smoking, drinking alcohol and taking drugs, you know that this will result in many health consequences. Therefore, when you want to strengthen the body’s resistance against diseases during the summer, it is necessary to quit these bad habits.
It is worth noting that many studies have shown that the composition of cigarettes contains more than 4,000 different types of chemicals, including toxic and addictive chemicals that represent more than 200 types. Therefore, when making the decision to quit smoking, the immune system will no longer be exposed to toxic chemicals such as tar and nicotine, which makes this body appear healthier and more resistant to the risk of serious diseases.
The same applies to tobacco products and alcoholic beverages, which also have negative effects on increasing resistance, which causes an imbalance in the intestinal bacteria and poor intestinal health, causing individuals to suffer from many diseases whose risks increase during the summer.
Fourth: Increase the intake of foods that are beneficial for the immune system.
Increase your intake of foods that are good for your immune system.
To increase the body’s resistance during hot weather, we must work hard to supplement the necessary amount of vitamins for the body, which can be provided from the vitamins found in the foods that we eat on a daily basis, including the following foods:
* the Garlic: This element contains the compounds allicin and vitamins A, C, E, selenium, sulfur and zinc. It is worth noting that all of these substances are very important for the body’s immune function, and help fight infections, colds and influenza, as well as containing anti-bacterial and anti-viral properties.
* Seaweed: Seaweed plays a wonderful nutritional role for the body, in addition to its role in strengthening the immune system as it contains zinc and antioxidants, which reduces the risk of disease and infection.
* Vegetables and fruits containing vitamins C: These types are among the best nutrients that boost physical immunity to treat and prevent diseases. It is important to know that vitamin C is a powerful antioxidant, and thus works to protect cells from free radicals and has antiviral, antibacterial and antiallergic effects.
* Green vegetables: Which are represented in some foods such as cauliflower, cabbage, sweet peppers, broccoli and spinach. It is worth noting that all of these vegetables contain a lot of vitamins C, A, and E, which play a wonderful role in strengthening the immune system and the body’s resistance.
* Foods rich in protein: Protein with high biological value plays a major role in enhancing the body’s resistance to diseases, and hence we must mention foods that contain this element, which are found in beef, eggs, chicken, fish, crab, mussels, nuts, chickpeas, peas, soybeans, and peanuts.
