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At this time, the weather we are experiencing is witnessing a heat wave and very high temperatures, which causes many of us to suffer from fatigue and dehydration, especially those who are forced to work in the hot sun and be exposed to this weather for a long time. Therefore, we decided today to learn in detail today about 5 important habits that must be avoided as much as possible during the summer and hot weather to protect the body from some serious health complications.
What are the top 5 habits that should be avoided during the summer?
1) Exposure to direct sunlight
Exposure to direct sunlight
During periods of hot weather and high temperatures, we must limit our presence outside and exposure to direct sunlight as much as possible. However, if going out is mandatory, it is recommended that we wear hats and sunglasses and adhere to the type of cotton and heat-resistant clothing.
It is important to know that direct exposure to sunlight causes the body to become dehydrated and then a state of rapid fatigue and exhaustion takes over the individual, which is represented by sweating, cramps, nausea and vomiting, heart palpitations, and dizziness (especially when standing). Therefore, it is recommended not to be exposed to sunlight for 10 continuous minutes in hot climates, especially in the absence of adequate protection.
It is also worth noting that mild sunburn causes the skin to suffer from redness, burning pain, and peeling. However, in the case of suffering from severe sunburn, it is necessary to visit a doctor as soon as some disease symptoms appear, such as red and widespread skin pimples on the body, which are accompanied by an increase in temperature. Heat, nausea, or chills.
2) Drink iced and very cold water
Drink iced and very cold water
Individuals who work in hot weather and are exposed to the sun should always drink water on a regular basis and should also try to use some additional drinks such as lemon juice or natural fruit juices free of preservatives and flavors.
However, it must be taken into consideration to avoid drinking a lot of very cold or iced water, in addition to the need to avoid drinking soft drinks to reduce thirst. It is worth noting that these conditions directly and easily cause a case of sore throat.
In addition, when you drink very cold and ice water, a load of molecules will occur through which it will be difficult to penetrate the cell. Therefore, after drinking this type of water, the individual continues to feel thirsty despite drinking a fair amount.
Read also: How can we protect ourselves from food poisoning during the summer?
3) Exposure to direct air currents
Exposure to direct air currents
With the rise in temperatures and during the hot season, we certainly resort to using fans or air conditioners, as this is considered safe and natural when using these items correctly, as we avoid being exposed to direct air currents coming from fans or staying in an air-conditioned room for a long period of less than 22 degrees Celsius. It is worth noting that these conditions lead to suffering from headaches, temporary dizziness, and causing cold infections and pneumonia.
It is important to know that these patterns cause an imbalance in the secretion of sweat, which affects blood circulation, and results in a state of ease waking up from sleep and a feeling of heaviness in the head, trembling, discomfort in the body, complaints of shoulder pain, a stiff or crooked neck, and Then a specialist doctor must be consulted to deal with such medical conditions.
4) Bathing with cold water
Bathing with cold water
As we all know that during the hot summer, the body is exposed to a state of excessive sweating, especially after working or exercising, and therefore many people resort to showering with cold water to clean the sweat from the surface of the body. But be careful not to use this.
For example, when this behavior is carried out, the skin will suddenly become irritated due to its exposure to cold water, and a state of high temperature will occur, which will have a significant negative impact on health, which is very dangerous and carries with it many health complications for the body.
5) Eat fatty and fried foods
Eat fatty and fried foods
With exposure to high temperatures, foods rich in fats can affect the intestinal system, which in turn leads to poor absorption of nutrients and water. It is worth noting that eating a lot of oily foods leads to suffering from stomach diseases such as diarrhea and abdominal pain, which then leads to dehydration and a direct negative impact on health.
Therefore, it is recommended during hot days and high temperatures to resort to eating light healthy foods, vegetables and fruits, and to completely avoid fatty foods and fried foods.
