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With the pace of modern life, and the technological progress that has affected all our practical, cultural and recreational lifestyles, the intensity of exposure to the use and work of technological tools has become very increasing, which results in a state of permanent stress that affects the eyes and from here feelings of discomfort begin to appear. Therefore, we must always work hard to follow prevention and safety standards to keep the eye as healthy as possible. With more clarification, we will now learn about the 5 most effective tips that directly help the eyes appear healthy and bright.
Health condition of the eyes
Health condition of the eyes
There is no doubt that the eye is one of the most important organs of the body that we must all preserve and give it more care and attention, especially when it is exposed to fatigue and negative factors throughout the day and living life in general.
Whether cases of eye exposure are related to work, study, or even play and sports activities, we must follow the necessary prevention methods that play an effective role in restoring eye vitality and activity.
5 effective tips to improve vision for bright, healthy eyes
First: Get adequate healthy nutrition
Get adequate healthy nutrition
When we want to have healthy eyes, we must work hard to follow a healthy, balanced diet. It is worth noting that some nutrients, such as omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E, can play an important role in preventing age-related eye diseases such as macular degeneration and cataracts.
In general, a healthy eye diet should include the following foods:
- Leafy vegetables such as spinach, kale, and Swiss chard.
- Salmon, tuna and other oily fish.
- Eggs, nuts, legumes and non-animal protein sources.
- Orange and citrus.
- Oysters.
Second: Rest the eyes from using electronic devices
Rest your eyes from using electronic devices
If you follow the routine of using technology and electronic devices in a harmful and incorrect way, such as sitting for a long time in front of a computer screen or phone, it is important to know that this matter may cause significant eye strain, and then this matter results in blurred vision and difficulty concentrating on things. Something specific, dry eyes, headaches, neck and shoulder pain.
Therefore, it is very necessary that the eyes be given comfort and complete protection. This must be done by using protective glasses or working to move the screen of electronic devices so that the height of the eyes is level with the top of the screen, and then the eyes do not need to point down when Exercising his job. Besides this, it is also necessary to avoid exposure to dazzling light from windows or light sources.
As for suffering from dry eyes, we can deal with this matter by following repeated blinking patterns, working on giving the eyes a break every 20 minutes, looking away for 20 seconds, or leaving work at all every two hours and taking a 15-minute break. .
Read also: 5 important exercises to help the eyes relax
Third: Avoid exposure to harmful sunlight
Avoid exposure to harmful sunlight
Whether it’s sunny or not, we should always wear good-quality sunglasses when we’re outside. It is important to know that the importance of this matter lies in the ability of this type of glasses to remove 99-100% of the total sun rays represented by UVA and UVB. In addition, it is possible to wear a wide-brimmed hat as well to provide a state of double protection for the eyes.
Regarding the times of practicing sports and professional activities, it is necessary for us to use all available means to protect the eyes. This includes wearing protective glasses that help reduce the risk of eye exposure to balls, sticks, and chemicals while performing welding and carpentry tasks.
In addition, wearing sunglasses is also important when exposed to smoky environments because it can affect eye health in a significant negative way.
Fourth: Knowing the family’s medical history
Know the family medical history
There are many eye diseases linked to genetics. Therefore, it is necessary for all of us to try to learn about family medical history, to work on noticing and understanding some of the disease symptoms when they appear, and to try to contain the situation before it develops and turns into many serious dependencies.
It is worth noting that this matter must be done under medical supervision by specialists in order to accurately determine the health status and understand the pathological conditions in this context. It is worth noting that some of these diseases are represented by senile macular degeneration or amblyopia.
Fifth: Undergoing annual eye examinations
Undergo annual eye examinations
It is very important that we commit to performing a comprehensive routine eye examination at least once a year. It is worth noting that these tests help in detecting many diseases at an early stage, and the earlier they are discovered, the simpler, easier and more effective the treatment is.
In addition to medical care, it is also important to know that regular exercise is an important factor that reduces the risk of developing some common eye diseases such as cataracts and age-related macular degeneration. In addition, doing heart-healthy exercises also plays an effective role in lowering eye pressure and protecting retinal cells.
