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There is no doubt that the daily routine of performing physical exercises works to strengthen the body’s resistance and increase the height of children, especially when they are during summer vacation periods like these times, and they do not have to go to school, as there is a lot of free time that helps in performing these beneficial sporting tasks. Permanently and regularly. So what are the most important sports that a child can practice to support the process of increasing height and strengthening his muscular structure? This is what we will learn about today in an illustrative manner in our next article.
Exercise and increasing height for children
Exercise and increasing height for children
In fact, most forms of physical activity are great tasks that bring many benefits to the skeletal system and length, especially if done correctly and safely. But you must know that the effect of increasing height in particular varies somewhat from one child to another depending on some genetic factors, daily nutrition, and some lifestyle habits, in addition to certain types of exercises that work to increase height in a healthy manner.
5 important exercises that support children’s height increase
In addition to some factors that work to increase height, such as proper nutritional patterns, healthy ways of living, and scientific sleep, children at growing age will also need to pay attention to the necessity of exercising, especially 5 effective exercises that play a major role in increasing children’s height rates in a healthy manner during This stage.
It is worth noting that among the most important of these exercises we can mention the 5 best exercises, which are as follows:
First: cycling
Cycling
Cycling is one of the best and favorite sports for young children. It is important to know that this sport helps to tighten the leg muscles, develop bones and joints, and increase height, as performing it requires continuous leg work.
It should be noted that this leads to stretching the knee joints, thighs, and skeletal muscles in the legs, and from here the process of stretching the legs for children occurs and helps them grow and increase their height significantly.
In addition, cycling also stimulates the pituitary gland to secrete more somatotropin growth hormone. It is worth noting that this hormone plays an important role in the development of the femur and leg bones. In addition, these exercises also help enhance metabolic activity and energy metabolism in the body, which contributes to increasing calcium absorption through daily food intake.
Second: Basketball
Basketball sport
Basketball is considered one of the best sports that strengthens all the bones in the body and is very good for height growth. Therefore, choosing this type of sport helps children increase their height.
To explain, when playing basketball, we must constantly move the body’s muscles, stimulating signals that are transmitted to the brain and then allowing it to better control the secretion of growth hormone. In addition, continuous running helps support blood flow easily to all parts of the body, including the spine and legs, which increases the development of these parts.
When playing basketball, participants are forced to chase the ball, and hence growth hormone is released while running, and thus height growth rates increase and improve.
Third: swimming
Swimming
Swimming exercises are directly related to the growth process of the shoulder muscles in particular and the body muscles in general, as it plays an effective role in stretching them in a safe and healthy way.
Swimming exercises help the whole body move properly, as it enhances cardiovascular, respiratory and muscle health, and greatly enhances endurance.
Fourth: Mental exercises
Pull-up exercises
Pull-up exercises are one of the best and most important sports routines concerned with dealing with the issue of increasing height, as they are simple exercises but with great results.
It is worth noting that the process of swinging that results from climbing the bar works to increase height, as this is one of the best exercises recommended for increasing height. When the body of the practicing child swings, and his legs do not touch the ground, this will help to stretch all the muscles, especially the joints of the arms and spine. The spine and legs will stretch longer than those who do not exercise.
Therefore, when you want to improve height, you must know that this exercise is one of the best exercises that is good for a child’s health and can be practiced with ease inside the home or in the garden, and is within everyone’s reach.
Fifth: Jumping rope exercises
Jump rope exercises
When talking about jumping rope, you should know that it is a sport that many people love, because it can help improve height very well.
You should know that this exercise is also very simple, and helps to stretch the body, especially the legs. On the other hand, the process of jumping up and down also stretches the whole body, especially the legs and spine, with continuous flexibility. It is worth noting that this exercise leads to increasing the flexibility of bone tissue and expanding and increasing the production of bone cartilage to improve height.
The most important notes for children when exercising
The most important notes for children when exercising
There are many considerations and observations that must be taken into account when children exercise, as follows:
1) In general, all sports practices help children activate muscles and develop height. But before practicing any sport, parents need to direct children to warm up and warm up their bodies, to avoid falling into injury during exercise.
2) If the child enters puberty, parents can learn more height-increasing exercises specific to this age group to achieve the highest possible height efficiency.
3) Parents should also always remind children of the need to limit sitting in one place. Therefore, they should avoid watching TV, playing video games, and playing with phones and iPads for long periods of time.
4) It is also necessary for parents to establish a reasonable nutritional, study and living schedule for their children, to help them develop comprehensively physically and mentally.
5) Preparing a suitable sports system for children, which supports the proper and healthy growth of children’s height.
