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Although bananas are one of the best-loved fruits among adults and children because of their wonderful taste, ease of eating, and various benefits, they may cause some problems and crises within the digestive system when mixed with some foods. So today we decided to talk about the 5 most important foods that those who want to eat bananas should avoid completely and avoid mixing them with this wonderful fruit.
What are the top 5 foods that should be avoided with bananas?
First: milk
the milk
When talking about bananas and milk, we must know that both are foods with high nutritional value, as many people still combine them while preparing smoothies without seeing any health problems.
It is worth noting that when consuming bananas and milk together, this creates a lot of toxins that directly cause some imbalances and imbalances in the body, as this disrupts the work of beneficial intestinal bacteria and can then lead to suffering from several health problems.
In confirmation of what we have mentioned, according to some scientific studies, it has been noted that combining these two foods or eating them together can harm the digestive system, as bananas contain an enzyme called amylase, which causes damage to the proteins found in milk, and can lead to some digestive system symptoms. Such as diarrhea, bloating, or severe abdominal pain. In addition to causing respiratory disorders such as sinusitis, colds, and coughs, its main role is in increasing the presence of mucus in the body.
In fact, most people do not have a problem with eating bananas and milk together or consuming them in small quantities, so the symptoms are not clear, but in the long run this will cause many digestive and health problems.
Read also: Banana for weaning children with the most beautiful, delicious and nutritious recipes
Second: proteins
Proteins
When eating ripe bananas, we must know that this ingredient is digested easily and quickly in the stomach, so combining them in the same meal with protein-rich foods such as eggs or meat may slow down the digestion process and then lead to a state of fermentation. And the generation of gases within the digestive system.
In general, bananas contain a lot of fiber, while meat contains a lot of protein. Hence, combining these two foods leads to the body taking a longer time to digest, which leads to a feeling of fullness or suffering from indigestion or bloating.
It should be noted that a healthy digestion process is necessary to maintain good health and physical condition, because it allows nutrients to be properly metabolized and absorbed. On the other hand, poor digestion leads to the accumulation of indigestible food, and then the possibility of toxins accumulating in the intestines increases, which causes more fatigue, a weak immune system and exposure to diseases in the long term.
Third: Acidic fruits
Acidic fruits
Some nutrition experts advise that you should avoid eating acidic fruits such as oranges, tangerines, pomegranates, and strawberries with bananas. This is because when you eat these two ingredients together, this will result in annoying problems such as nausea or headaches. Therefore, these two elements should be completely avoided to avoid any health or digestive problems.
Fourth: baked goods and sweets
Bakery and sweets
Baked goods and desserts such as cakes and bread contain a lot of processed carbohydrates, which take longer to digest while bananas help promote rapid digestion. It is worth noting that it is believed that the process of combining two foods that have contradictory properties increases the risk of suffering from digestive imbalance.
Likewise, consuming bananas with soft drinks can make our stomach feel full and thus we tend to feel a lot of discomfort.
Fifth: Fatty foods
Fatty foods
Bananas contain a lot of fiber. This fiber can slow down the digestion of fatty foods, leading to a feeling of fullness, indigestion, nausea, or even diarrhea.
On the other hand, the fats in food can increase the time that food remains in the stomach, which gives the fiber in bananas more time to ferment and causes many problems in the digestive system. Therefore, you must know that mixing bananas and fatty foods can create a mixture that is difficult to digest in the stomach, and cause some unpleasant symptoms.
In addition, it is possible that some people suffer from fructose intolerance, which is the sugar found in bananas. When complaining about this health problem, the person suffering from this problem will suffer from bloating, diarrhea, or cramps, especially after eating this fruit.
The most important tips for better digestion of banana fruit
The most important tips for better digestion of banana fruit
There are several tips that must be taken when eating banana fruit. It is worth noting that these tips are as follows:
- Eat ripe bananas that have a soft texture and are easy to digest.
- Chew bananas well to help break down food into smaller pieces, which makes the digestion process easier for the body.
- Drink plenty of water, which helps move food through the digestive system and can help prevent constipation.
- Exercising regularly improves your digestive system and can help you reduce your risk of indigestion.
People who suffer from medical conditions and want to include bananas in their diet, such as people with diabetes, should consult a doctor or nutritionist for specific advice on this matter.
