5 important nutritional supplements that contribute to the prevention of hair loss
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As we all know, a woman’s crown adorned on her head is her hair, which provides her with a lot of beauty, attractiveness, and self-confidence. Therefore, most women resort to working to follow all methods of care and attention to it, starting with its healthy hygiene and extending to taking vitamins and nutritional supplements that maintain the health of the hair. . With more clarification, today we will learn, through the lines of our next article, about the 5 best nutritional supplements that play an effective role in working to prevent hair loss.
Hair loss
Hair loss
When talking about hair loss, it is important to know that this condition sometimes seems normal, especially when 100 hairs may be lost daily, but it is possible for this matter to become pathological and requires proper medical treatment after identifying the cause leading to it.
Causes of hair loss
Causes of hair loss
As we all know that the problem of hair loss is a common problem that affects men and women, but it affects women noticeably more. It is worth noting that this problem may be the result of several different reasons, including:
1) Genetic factors: These factors are among the most common causes of hair loss, as this can cause hair loss to recede and gradually along the hairline, or hair loss to occur in a specific area of the scalp.
2) Hormonal changes: During the stages of life, women in particular are exposed to many and many hormonal changes due to experiencing pregnancy, childbirth, and breastfeeding, or when they stop using birth control pills, or other hormonal disorders, and then what is called (temporary hair loss) occurs here.
3) Suffering from diseases and receiving treatment: Many times, some types of diseases occur, such as anemia, thyroid disorders, immune system diseases, receiving chemotherapy, or taking some other types of medications, which can directly cause hair loss.
4) Suffering from anxiety and stress: In general, constant anxiety and psychological stress can lead to an increase in hair loss, especially the typical type in which hair falls from the central area to the scalp.
5) Use of chemical products: These products include elements such as strong hair dyes and other chemical treatments that can directly cause hair damage and loss.
6) Bad and unhealthy nutrition: Many of us practice bad and completely incorrect nutritional habits, which then causes a deficiency in important vitamins and minerals, and from here we suffer from a hair loss crisis.
In general, we must work seriously to consult a doctor concerned with treating such health conditions, especially if hair loss appears pathological, as he can determine the exact cause and provide appropriate treatment, whether that is through modifying some lifestyle patterns or through the use of medical treatments.
5 nutritional supplements that are effective in protecting hair from loss
5 nutritional supplements that are effective in protecting hair from loss
We previously mentioned that one of the most important causes that lead to hair loss is a state of deficiency of minerals and vitamins in the body due to receiving poor and unhealthy nutrition. Therefore, we can work to improve the health and beauty of your hair by focusing on a balanced diet rich in vitamins, minerals, and antioxidants and using the correct hair care techniques.
In more detail, we will mention below the top 5 important nutritional elements that help nourish hair from the inside out and prevent hair loss:
First: biotin
Biotin
When hair falls out more than usual, this may happen due to a biotin deficiency. It is worth noting that this biotin or vitamin B7 is one of the most important and best elements that maintain the strength and integrity of hair.
In addition to this, this vitamin works to increase the synthesis of keratin, as this is the protein that forms the structure of the hair and makes it in a healthy state, thicker, fuller, and less susceptible to breakage. Hence, we can mention the most important foods rich in biotin, which include egg yolks, sweet potatoes, and nuts.
Second: Omega-3 fatty acids
Omega 3 fatty acids
Omega-3 fatty acids effectively nourish hair follicles, which is especially important in supporting thick hair and maintaining a healthy scalp.
We must know that these healthy fatty acids directly contribute to enhancing the efficiency of blood circulation in the scalp and reducing inflammation, which makes the hair appear shiny and stronger. Among the most important elements that contain omega-3 fatty acids, we can mention flax seed oil. And fish oil.
Third: Vitamin D
Vitamin D
In general, hair thinning and hair loss have been linked to vitamin D deficiency. So getting enough of this vitamin, whether from healthy nutrition, nutritional supplements, or exposure to sunlight, can help prevent hair loss and encourage thicker, healthier hair growth.
Among the best foods rich in vitamin D, we must mention fatty fish, egg yolks, and mushrooms.
Fourth: Iron
Iron
Among the most common causes of hair loss, especially in women, we can mention the condition of anemia resulting from a lack of iron within the body. It is worth noting that this element is important and necessary to help hair follicles receive oxygen, and support cell growth and repair.
Therefore, it is important to know that if it is necessary to take iron supplements, this must be done according to the doctor’s instructions to help the hair regain its growth, give it thick hair, and protect it from increased loss.
Fifth: Zinc
Zinc
When talking about zinc, you must know that it is one of the trace minerals necessary to maintain scalp health and encourage new hair growth. This is because it works to enhance the synthesis of keratin, which is the protein that makes up hair strands, reduces dandruff and itching, and helps control the production of keratin. Oil in the scalp.
Hence, we must mention that zinc supplements work directly to improve the strength of hair follicles, reduce hair loss, and encourage hair growth in a thicker, healthier state. Among the most important foods rich in zinc are legumes, nuts, eggs, and whole grains.
