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Diabetes is a chronic disease that operates quietly and silently, which results in the appearance of some few disease symptoms and causes many serious complications, especially if it is not treated well and medically. In addition to this, work must be done to modify some lifestyle patterns. To try to improve this sick situation. With more clarification, today we will learn about the 5 most important health principles that control blood sugar levels for those who suffer from common diabetes.
5 principles for controlling blood sugar levels for those suffering from diabetes
1) Control blood glucose monitoring
Control blood glucose monitoring
Diabetics need to constantly measure and record blood glucose levels regularly at home. It should be noted that the best times for measuring include the following:
– Measuring fasting blood glucose before breakfast, lunch or dinner.
– Measuring the blood glucose level after eating, whether breakfast, lunch or dinner, for two hours.
– before sleep.
– Before or after exercise.
In addition to the method of using traditional blood glucose meters, continuous blood glucose monitors are currently a new technology that can effectively help diabetics, and at the same time help doctors provide necessary advice, adjust the treatment regimen promptly, and have good control over blood glucose levels. Blood glucose levels in patients.
2) Follow a proper and healthy diet
Follow a healthy and balanced diet
There is no doubt that a proper diet is the basis for treating diabetes, as scientific nutrition helps control blood sugar and weight and reduce serious health complications. Hence, we can work to implement these systems through the following:
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Limit the amount of carbohydrates consumed
Starches, or as some know them as carbohydrates, are one of the main sources of energy needed for the body, as carbohydrates are digested in the body to form blood sugar. Therefore, consuming this ingredient in our daily meals is one of the important matters that has the greatest impact on blood sugar levels.
However, the occurrence of diabetes does not mean that we need to completely stop eating foods that contain carbohydrates, but it is recommended that we eat whole grains, legumes and fruits to provide stable and healthy energy for the body. Therefore, it is preferable to speak to a doctor or nutritionist to obtain health advice regarding consuming moderate carbohydrates during meals.
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Avoid unhealthy fats
Diabetics should always work to choose appropriate healthy foods to avoid the use of saturated fats, and choose unsaturated fats such as olive oil, peanuts, and sesame.
In addition, people with this chronic disease should choose nutritious foods to eat on a daily basis in healthy proportions, which may include potatoes, fish, and green vegetables.
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Limit salt intake
Dear diabetic patient, if you follow a diet with a high level of salt, you must immediately reduce the amount of salt consumed in order to lower blood pressure and protect the kidneys from the damage of excess salt.
Since processed foods often contain a lot of salt, it is recommended to use fresh ingredients to prepare dishes, in addition to the possibility of using herbs and spices instead of salt when cooking, especially if necessary as the health condition of the diabetic patient deteriorates.
From here we can say that people over the age of 50 or people who suffer from high blood pressure, diabetes, or chronic kidney disease should eat no more than 1,500 mg of salt per day, as this amount is equivalent to only half a teaspoon.
Read also: 4 wonderful spices that diabetics should get used to eating
3) Lose weight if necessary
Lose weight if necessary
When a diabetic suffers from the problem of being overweight, it should be known that losing weight here is necessary because it is a very effective method that works to support the treatment of diabetes, as it contributes to reducing sugar and fat levels and improving blood pressure.
But it must be taken into consideration that the process of losing weight for people suffering from diabetes here requires following a strict diet. Therefore, when you want to start, you must work to stay away from foods rich in fat and energy and try to follow a special diet aimed at reducing weight gain.
4) Periodic medical examinations
Periodic medical examinations
If a diabetic patient is taking insulin or if his blood sugar is unstable, he must immediately see a doctor on a regular basis in order to receive the necessary examinations in a timely manner, as it is recommended to examine the eyes, nerves, kidneys, teeth, and other organs that may be affected by diabetes complications.
It is also worth noting that diabetics are one of the most vulnerable groups to develop foot infections from minor wounds only. Therefore, it is necessary for this patient group to work on treating wounds quickly and immediately, and under the supervision of specialists, before suffering any serious injuries or health complications.
5) Do physical exercise regularly
Do physical exercise regularly
Proper exercise patterns and diet are the foundations of all diabetes treatment regimens. Patients should be encouraged to exercise regularly for at least 30 minutes a day and at least 5 days a week.
In addition, diabetics also need to pay attention to consuming a sufficient amount of water, and they must sleep and wake up at the specified time, provided that they are committed to getting enough sleep, and not staying awake until late, because this helps not to disturb the circadian rhythm. In the body, maintaining the body in a healthy condition.
In the end, dear diabetic patient, do not ignore the issue of consuming cigarettes, soft drinks, alcohol, and harmful stimulants because all of these elements are among the most important enemies of chronic diabetes and thus cause many negative consequences on the body.
