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When suffering from some skin problems such as dry skin, acne, and inflammation of the face, we often search for some types of creams and lotions in order to apply them to the skin without knowing the main cause of this problem. It is important to know that this matter may be related to exposure to vitamin deficiency. Inside the body and the resulting negative consequences and symptoms. For this reason, we decided today to identify the 6 most important skin manifestations that indicate the body’s lack of important vitamins that are beneficial to it, so that we can be aware of them.
Skin and vitamin deficiency
Skin and vitamin deficiency
The skin, one of the most important parts of the body and the standard of beauty for women, can show many negative and abnormal pathological manifestations, especially when the body lacks essential vitamins and minerals.
It should be noted that vitamin and mineral deficiencies are common among some groups at risk of disease, such as children, pregnant women, those with systemic diseases, those suffering from digestive absorption disorders, and alcoholics.
6 important manifestations of the body’s lack of vitamins
1) Dry and rough skin
Dryness and roughness of the skin
Most of the time, when there is a deficiency in vitamin C in the body, this is sure to result in noticeable dryness to the skin, hair, and nails.
Therefore, it is necessary to know that vitamin C is a water-soluble vitamin, and it is abundant in citrus fruits, some types of vegetables, and milk, and thus it plays an important role in collagen formation and enzyme stimulation and antioxidants.
Hence, the best way to obtain vitamin C is through meals. Therefore, we must work to include this element in our daily diet and increase these elements, especially when facing any skin problems.
Among the best foods containing vitamin C, we can mention very diverse groups of vegetables and fruits: kiwi, broccoli, tomatoes, celery, pineapple, apples, guava, oranges, tangerines, grapefruit, and sweet peppers.
Read also: Types of skin fungi and how to prevent them effectively?
2) Itching and peeling of the skin
Itching and peeling of the skin
One of the most important manifestations of vitamin A deficiency in the body is the occurrence of keratinization of hair follicles, the appearance of dry and scaly skin, and thin hair with thin strands. It is worth noting that this happens because this vitamin helps maintain skin moisture and protects it from bacterial invasion, as it works to remove dead skin cells from the surface of the skin.
In addition, vitamin A helps get rid of infections on the skin, fights dryness and peeling that affects the skin, and helps blood circulate on the surface of the skin so that the skin is fully nourished, which gives us rosy and healthy skin. Therefore, if you suffer from a deficiency of this vitamin, this will result in the skin becoming infected with bacteria that cause itching, dryness, peeling, rough skin, and less active sebaceous glands.
Plant foods rich in vitamin A include some types of vegetables and fruits such as oranges, carrots, sweet potatoes, pumpkin, carrots, squash, spinach, lettuce, mango, papaya, cantaloupe, and apricots.
3) Acne and skin infections
Acne and skin infections
When a vitamin B1 deficiency occurs, it can lead to wrinkly skin, rapid aging, tangled hair, dryness, and split ends and breakage. It is worth noting that this vitamin is one of the most important powerful antioxidants, as it works to protect cells from free radical attack, and thus prevents the appearance of signs of aging, wrinkles, and sagging skin. In addition, vitamin B1 also plays an important role in metabolizing substances from food, so the skin rejuvenates quickly and becomes more beautiful.
It should be known that vitamin B1 deficiency leads to acne, redness, dry skin, and peeling of the skin, especially if it is in a severely deficient state, as there will be signs of fatigue, irritation, vomiting, nausea, abdominal pain, loss of appetite, muscle weakness, and weight loss.
This vitamin is mainly found in whole grains, flour, beans, fish and meat. Therefore, in the daily diet, we must work to add some foods such as cereals, eggs, milk, chickpeas, sesame seeds, and spinach.
4) Chapped lips
Chapped lips
One of the most important manifestations of vitamin B2 deficiency is the appearance of some skin problems, such as dry and cracked lips, loss of tongue papillae and itching, facial dermatitis, and seborrheic dermatitis. In addition to this, the deficiency of this vitamin also includes some eye damage, such as conjunctivitis, keratitis, sensitivity to light, and tearing.
For example, when a deficiency in vitamin B2 occurs, the skin will secrete more oils and appear in a state of redness and inflammation of the pores, and then wrinkles, dryness, peeling, and broken hair and nails will appear.
Vitamin B2 is the best water-soluble vitamin as it comes mainly from animal origin, along with some other elements such as green vegetables, mushrooms, almonds, broccoli, red meat, and eggs., and seaweed. Therefore, it is recommended that these foods be included in the daily diet.
5) The appearance of skin pigmentation
The appearance of skin pigmentation
Vitamin B3 is one of the most important vitamins that plays an important role in the chains of energy metabolism and electron transfer, as it is available in large quantities in animal meat and food grains.
It is worth noting that one of the most important symptoms of a deficiency of this vitamin is the appearance of pellagra, which is manifested in dermatitis. In addition to the appearance of some other skin problems, such as redness, especially when exposed to light, this condition affects the hands, neck, and face, after which this lesion becomes dry, hyperpigmented, and scaly, with some pimples appearing on it.
We can say that the most common causes of a deficiency of this vitamin are the habit of drinking bad alcoholic beverages, a completely unbalanced diet, poor absorption of tryptophan, intestinal diseases and digestive problems, and psychological disorders.
