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Sweet potatoes are considered one of the most enjoyable and beautiful foods that are loved by adults and children. It is worth noting that they have many health benefits that benefit the entire body, but is eating sweet potatoes safe at all? The answer here is negative, as there are some types of foods that should not be eaten with sweet potatoes to avoid many health problems. In an illustrative way, we will now learn about these foods in the following lines.
sweet potato
sweet potato
The advantages of sweet potatoes are many and varied, as they contain a large amount of binding proteins and sugars. It is worth noting that these elements have many positive effects on the body, as they maintain the flexibility of the blood, brain, and heart, which in turn can prevent atherosclerosis, which is important. Very good for the respiratory system, digestive system, providing a positive lubricating effect on the joint cavities.
In addition, sweet potatoes also contain a large amount of fiber, which can enhance bowel movement, effectively prevent constipation, and reduce the risk of rectal and colon cancer.
Nutrition experts advise that it is necessary to eat sweet potatoes in the morning, as it is considered a wonderful and ideal option to replenish energy and help maintain physical fitness and the aesthetic condition of the skin. In addition to its important role in preventing some serious diseases such as cancer, cardiovascular disease, and stroke.
The 6 most important foods that should not be eaten with sweet potatoes
Although sweet potatoes are a relatively nutritious and healthy food, it is recommended that they should not be used in the following foods:
First: pumpkin
Pumpkin
Sweet potatoes and pumpkin may be classified as laxatives, but when they pair together while eating them, they will cause gas and bloating.
In addition to this, eating these two types of foods together may cause vomiting and heartburn, but this condition can be overcome as much as possible by leveling these foods and cooking them at the boiling point.
Second: tomatoes
tomatoes
When eating sweet potatoes, you should completely avoid eating tomatoes or add them to some foods. This is because sweet potatoes contain sugar, and when eaten, the stored sugar stimulates the stomach and increases the secretion of a lot of acids.
At this time, it may become easy for tomatoes to precipitate in the body when eaten, especially in a strong acidic environment, as food accumulates in the intestines and stomach, causing difficulty in digestion and absorption, abdominal pain, and diarrhea.
Read also: Here, ma’am, is sweet potato soup for the health of your family
Third: bananas
the banana
Sweet potatoes should not be eaten with bananas at all because each of these foods creates a feeling of fullness for a period of time.
It should be known that if these two types are actually consumed at the same time, the stomach will be susceptible to bloating and stomach acid reflux, which then leads to difficulty in the process of digestion and absorption. In some severe cases, this matter can cause chronic poisoning due to food being inhibited in the intestines and stomach. .
Fourth: corn
Maize
Corn is considered one of the most important foods with high nutritional value. On average, 100 grams of corn contains about 70.6 grams of carbohydrates rich in protein, fiber, fat, magnesium and potassium. In addition to containing a large amount of vitamins, a rate 5-10 times higher than the amount of vitamins found in rice and wheat.
If corn is to be digested healthily, the stomach will need to secrete a lot of acid and it also takes a long time to complete this task. If you eat corn and sweet potatoes at the same time, this will create a burden on the stomach, causing it to secrete a lot of acid to digest both foods, which is worse than causing stomach reflux.
Fifth: eggs
eggs
As we all know that eggs are a protein-rich, low-fat food that is very suitable for breakfast, but what happens if eggs and sweet potatoes are combined in this meal?
Specifically, for people who do not suffer from any problems related to the digestive system, eating these foods will be safe and does not carry any health risks. As for people who suffer from indigestion, the stomach will need a large amount of time to digest all the protein content. It is found in eggs and sweet potatoes, which increases the burden on the digestive system and causes abdominal pain.
Sixth: Khaki
Khaki
When sweet potatoes enter the body, the sugar inside them will ferment and this will lead to increased secretion of stomach acid. Therefore, when eating both sweet potatoes and persimmons together, a state of acid concentration and deposition will occur in the stomach due to the chemical reaction of the tannin and pectin compound from persimmons, and then suffering from gastrointestinal bleeding or stomach ulcers occurs.
