1
The power of the Almighty God is always increasing in His creation, especially in the physical and physical formation of the human being, whether this concerns males or females. For clarification and when talking about female hormones, it is important to know that they are produced. Mainly from the ovaries, especially from the adrenal glands and placenta, and then they work to coordinate, regulate and control many important functions in the body. Therefore, we decided today to learn in detail about the 6 most important safe and healthy habits that maintain female hormonal balance during middle age.
Female hormones
As we mentioned before, most female hormones are produced by the ovaries, which directly affects reproductive health. It is worth noting that there are two main types of female hormones, which are:
1) Estrogen
Estrogen
In general, estrogen plays an important role in women’s health since puberty, as it helps control the menstrual cycle. Hence, we can say that changes in this hormone may affect a woman’s mood, energy, and skin glow, especially during the menstrual cycle.
As for the menopause period, there is a decline in estrogen levels, and from here women lose the positive effect of this hormone on the health of the body, as this is evident in the problems that affect the skin and expose the hair to weakness.
2) Progesterone
Progesterone
Progesterone mainly affects the uterine lining, which causes it to become thicker. If a woman is pregnant, the progesterone hormone that is produced by the ovaries and placenta will ensure a thick and healthy uterine lining to support the growth of the fertilized egg and the fetus later on.
During menstruation, this hormone will decrease because the woman’s body at that time does not need to develop the uterine lining, and this cycle continues on a monthly basis through the onset of the menstrual cycle.
Signs that a woman is experiencing hormonal changes
Signs that a woman is experiencing hormonal changes
There is no doubt that hormonal balance is very important for health. It should be known that if the imbalance continues for a long time, it will cause the appearance of a number of disease symptoms, including the following:
- Skin changes such as acne.
- Menstrual disorders.
- Changes and weight gain.
- Low sexual desire.
- Suffering from some diseases such as appendicitis.
- Vaginal dryness.
- Hormonal headaches.
- Hypertension.
Read also: Female sex hormones and their effect on the woman’s body
6 habits that must be adhered to to maintain the female hormonal balance
1) Proper healthy nutrition
Proper healthy nutrition
Female hormonal balance depends mainly on a healthy diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats.
For example, healthy fats help maintain the balance of hormones related to appetite, metabolism, and satiety. As for medium-chain fatty acids, they have an effective role in regulating the cells responsible for the body’s response to insulin.
2) Exercise regularly
Do exercise regularly
When you, Madam, have the desire to maintain the hormonal balance within your body, you must know that this requires regular physical activity, in order to control weight and energy levels. It is worth noting that exercise helps reduce insulin levels, and the stress hormone known as cortisol, and increases the production of… Endorphins are effective in eliminating stress and anxiety.
Therefore, it is always recommended to exercise regularly for 30 minutes a day, and at least 5 times a week, to support the process of preventing overeating and regulating appetite control hormones.
3) Get healthy sleep periods.
Get healthy periods of sleep
Many women ignore the close relationship between getting enough sleep and controlling hormones. For example, the body works to recover and produce growth hormone during periods of deep night sleep.
Hence, dear Eve, you must adhere to a regular sleep schedule for 7 to 9 hours every night and avoid exposure to any artificial light at night, because this hinders the production of the hormone melatonin, which is important for obtaining healthy and good periods of sleep.
4) Drink sufficient amounts of water
Drink sufficient amounts of water
As we all know, water is life. It is an important and wonderful element to support metabolic function, remove toxins from the body, maintain its hydration, and help the liver and kidneys get rid of pollutants, including excess hormones.
Therefore, we must commit to drinking 8 or more cups of water daily, whether this is herbal tea, fruits and vegetables that contain a lot of water, such as watermelon, cantaloupe, and cucumber.
5) Reduce your intake of sugars and refined carbohydrates
Reduce your intake of sugars and refined carbohydrates
In general, consuming large amounts of sugary foods and refined carbohydrates can cause insulin levels to rise in the body, causing insulin resistance and hormonal imbalances.
Hence, we must work to reduce some foods, such as pasta, white bread, sugary drinks, and sweets, and replace them with fruits, vegetables, and whole grains, in order to support the process of stabilizing blood sugar levels and hormonal balance.
6) Perfect weight control
Perfect weight control
It is not forgotten by all of us that being overweight carries many serious health consequences. It is worth noting that excess fat can cause many hormonal imbalances, as fat cells in the body produce estrogen in an absolutely unbalanced manner.
To maintain a healthy weight, it is necessary to follow a balanced diet and exercise appropriately, and to focus on making some modifications related to unhealthy lifestyles to maintain physical and physical condition in the long term.
