6 important signs that indicate that the body is suffering from a vitamin A deficiency
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When we make the decision to talk about vitamin AIt is very important to know that it is one of the most important nutrients that plays many important and effective roles for the entire body, and from here we can say that if this vitamin is deficient, many health problems will result. For this reason, we decided today to identify the 6 most common signs of vitamin deficiency A Inside the body to detect this situation quickly and accurately.
What are the benefits of vitamin A On body health?
What are the benefits of vitamin A on body health?
Vitamin A is an essential nutrient concerned with maintaining the health of the body, in addition to being one of the most important fat-soluble vitamins. Hence, we can say that it has many important benefits, which are as follows:
– Maintaining the health of the eyes and, consequently, vision, due to its effective role in strengthening vision, especially during exposure to low light.
– Supporting the process of tissue growth and cell regeneration, which contributes to enhancing the health of the skin and mucous membranes in the body.
– Strengthening and enhancing the efficiency of the immune system, which helps in resisting infections and diseases better.
Vitamin A is considered one of the best antioxidant vitamins, and thus this helps protect cells from damage resulting from the formation of free radicals.
– It works to support skin and hair health due to its effective role in strengthening skin cells and maintaining healthy skin and strong hair.
– Strengthening bone health thanks to its role in regulating the activity of cells that play a significant role in bone formation
What are the 6 most important signs that the body is exposed to a vitamin deficiency? A؟
In general, there are 6 common signs affecting the body that indicate a deficiency of vitamin A. It is worth noting that these signs are as follows:
First: poor vision and blindness
Poor vision and blindness
Vitamin A is the main component of rhodopsin, an important protein for eye health that helps us see clearly during exposure to dim light. Therefore, we can say that one of the most important signs of a deficiency of this vitamin in the body is exposure to poor vision and blindness (difficulty in seeing in low-light or dark conditions).
It is worth noting that some scientific studies have proven that taking vitamin A supplements is effective in improving night vision in children who suffer from a deficiency of this vitamin. So we can say that carrots, sweet potatoes, and dark green leafy vegetables such as spinach and kale are excellent sources of vitamin A, which can help improve vision and prevent blindness.
Second: dry skin and hair
Dry skin and hair
Significantly, vitamin A plays an important role in maintaining healthy skin, as this is achieved by promoting the growth of new skin cells. It is worth noting that a deficiency of this vitamin can lead to dry skin and peeling, exposure to some diseases such as eczema and psoriasis, and hair becoming brittle and weak.
Among the best foods rich in vitamin A, we can mention mango, papaya, and red pepper. It should be known that all of these foods help maintain healthy skin and hair.
Third: exposure to recurrent infections
Exposure to recurrent infections
Vitamin A is considered one of the most important vitamins that has an effective role in developing the function of immune cells, including T cells and B cells. Hence, a healthy immune system is maintained and the body is able to confront many diseases and infections. However, in the event of a deficiency of this vitamin, defense mechanisms will be weakened. Found inside the body, which makes the body more susceptible to many types of infections.
Among the best products concerned with strengthening the immune system, we can mention dairy derivatives such as milk and cheese, in addition to eggs.
Fourth: Prolonging wound healing periods
Prolonging wound healing periods
When suffering from long-healing wounds, it should be known that this is a manifestation of vitamin A deficiency. It is worth noting that this vitamin is very important for skin repair and regeneration.
You should also know that Vitamin A supports the process of collagen production wonderfully within the body, which is necessary to help wounds heal. Therefore, it is recommended to eat some foods such as liver, especially chicken liver, to support this process as much as possible.
Fifth: Having some fertility problems
Having some fertility problems
Vitamin A is considered one of the most important vitamins concerned with maintaining reproductive health, as a deficiency of this vitamin can lead to suffering from numerous fertility problems in both men and women.
It is worth noting that a deficiency of this vitamin can directly affect sperm production in men and the quality of eggs in women. Hence, we advise you to eat green leafy vegetables, which support reproductive health and improve fertility.
Sixth: delayed growth in children
Delayed growth in children
Children with vitamin A deficiency often suffer from developmental delays and problems, and from here we can say that the nutrients of this vitamin are essential for proper bone growth and development.
It is important to know that vitamin A supplements greatly improve growth rates in children who suffer from deficiency, and among the most important nutrients that support this matter, we can mention some yellow fruits such as papaya and oranges, which are excellent sources of this vitamin.
