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Fruits of all kinds are known to be one of the necessary groups that contain an endless array of benefits, as they include essential vitamins and minerals that represent a major part of the body’s needs, in addition to healthy dietary fiber, which is one of the healthy nutrients that is one of the important requirements for the health of the body. Despite this, it is never recommended to eat some types of fruits on an empty stomach, that is, without any food entering the stomach. In our next article, we will present 6 fruits that should not be eaten on an empty stomach.
6 fruits that should not be eaten on an empty stomach
6 fruits that should not be eaten on an empty stomach
Fruits occupy a special place among the foods that bring many benefits to the body, as they represent a wonderful treasure that works to supply the body with various nutrients. However, it is not recommended to eat them at any time, as if the most appropriate timing for eating them is not taken into account, this will lead to causing severe digestive disorders. Now we will present together a list of 6 types of fruits that are prohibited from eating in the morning on an empty stomach and before starting to eat the morning breakfast, so try to stay away from them as much as possible, and the most prominent types are:
1- Citrus fruits
citrus fruits
Oranges, lemons, tomatoes, grapefruit, and tangerines fall within the family of citrus fruits rich in vitamin C. Although they have antioxidant properties that are useful in preventing cases of cell and tissue damage, drinking lemon water is famous as a drink that is useful for slimming and weight loss purposes. It also has a lot of benefits. Some people recommend it as a therapeutic drink for colds, but on the other hand, consuming acidic foods on an empty stomach may expose the stomach lining to irritation and inflammation, in addition to the potential negative impact on the health of the digestive system in general and the colon in particular. It also increases the incidence of esophageal reflux, which makes The person suffers from symptoms of heartburn along with pain in the chest muscles.
2-Watermelon
Watermelon
Did you know that although watermelon is one of the types of fruit that people, young and old, love, as it is considered the first summer fruit, especially when eaten cold, as it gives a feeling of hydration and refreshment, there is nothing better than iced watermelon juice in very hot weather. It should be noted that despite its rich water content, which is a good resistance to dehydration, eating it at the beginning of the day and before any other food enters your stomach, as this can cause bloating, which increases the problem of gases.
3- Pineapple
Pineapple
If you suffer from severe acidity or suffer from esophageal reflux disease, you should remove pineapple from your list. Although it has occupied a place among the types of fruit useful in improving the digestive process due to it containing large amounts of healthy fiber along with the enzyme bromelain, These advantages will turn into risks if you think about eating it on an empty stomach, and we recommend eating it as fruit after meals, especially fatty ones, as it has good digestive properties.
4-Raspberries and strawberries
berries and strawberries
Strawberries belong to the same berry family tree that includes blueberries, raspberries, and blackberries, as they are similar in shape and properties, especially those strong antioxidant effects in addition to the benefits that enhance heart health. Oranges are not the only ones rich in vitamin C, as strawberries also contain large amounts of it, making them an essential fruit for a healthy immune system. However, according to nutrition experts, eating strawberries on an empty stomach can cause a person to suffer from digestive problems and increase the likelihood of complaints of diarrhea and flatulence, because they are types of fruits rich in dietary fiber in huge quantities, which is a factor causing acute diarrhea.
Read also 5 types of fruits that help you sleep well
5- Grapes
Grapes
Grapes are known to be one of the most sugary fruits, as excessive consumption of them causes blood sugar levels to rise. As a result of the huge amount of sugars that eating them causes, it is likely to cause a person to suffer from intestinal disorders and bloating if it is the first food you start your day with.
6- Banana
the banana
It is one of the types of fruits that are loved by all people, as there is no dispute that it is considered one of the favorite and popular types of fruits, but eating it on an empty stomach represents a double-edged sword, as it gains wide fame in enhancing the feeling of satiety and keeping the stomach full in addition to improving the health of the heart and brain, in addition to contributing to weight loss. However, because it contains large amounts of potassium and magnesium, eating it on an empty stomach results in an imbalance in nutritional levels, which stimulates the feeling of abdominal bloating along with hormonal disorders.
