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Vaginal dryness is one of the most important health problems that can affect women of all ages, but it increases specifically during menopause, where this often occurs due to low estrogen levels, stress, anxiety, tension and decreased blood flow, so some women resort to trying to deal with this matter by taking vitamins and nutrients that contribute to overcoming this health problem. With more understanding and clarification, we decided to learn today about the 6 most important vitamins that help reduce vaginal dryness in a healthy and sound way, free of any symptoms and side effects.
Vaginal discharge
Vaginal discharge
Vaginal discharge or lubricants are mucus secreted from the vaginal area. It is worth noting that the hormone estrogen is primarily responsible for producing this vaginal fluid and maintaining the appropriate thickness of the vaginal mucosa.
It is also worth noting that this estrogen hormone plays a very important role in healthy sexual activity and vaginal health. When estrogen levels are low, this can cause the vaginal tissues to become thin, fragile and dry, and hence sexual intercourse becomes painful.
At these times, lubricants can be used to help reduce vaginal dryness, but some of these can absorb natural moisture and make vaginal dryness worse. Therefore, it is very important to find a good type of lubricant that promotes healthy vaginal lubrication.
Another great option is to take vitamins and supplements that naturally boost vaginal lubrication by increasing estrogen levels. However, before taking any step, you should consult your doctor before taking vitamins and supplements to avoid dangerous or inappropriate high doses.
Read also: Best Drinks to Help Overcome Vaginal Dryness
Top 6 Vitamins That Reduce Vaginal Dryness
1) Vitamin E
Vitamin E
Vitamin E is one of the most important fat-soluble vitamins as it plays an effective role as an antioxidant against many diseases. In addition, some studies also indicate that this vitamin may also be useful in increasing lubrication, reducing vaginal dryness, overcoming its thin state, and preventing the causes of its atrophy.
In addition, some studies have shown that medications containing vitamin E, along with other ingredients such as hyaluronic acid, vitamin A, and vitamin D, may improve symptoms of vaginal atrophy in women undergoing treatment for certain types of cancer.
2) Vitamin D
Vitamin D
Vitamin D is also known as the sunshine vitamin, because it is produced in skin cells due to exposure to sunlight. Although this vitamin is known for its role in bone health, some studies indicate its wonderful and effective role in increasing vaginal lubrication in women and improving vaginal health in general during menopause.
3) Sea buckthorn oil
Sea buckthorn oil
When talking about sea buckthorn oil, it should be known that it is a natural supplement derived from the leaves, seeds and fruits of the sea buckthorn plant. It is worth noting that this oil is rich in essential fatty acids such as linoleic acid, which works to strengthen the skin barrier and protect it from dryness.
As for vaginal dryness, consuming 3 grams of sea buckthorn oil daily for 3 months was associated with a significant improvement in the integrity of vaginal tissues in women who took this oil, as this improvement appeared through increased elasticity and moisture of the vagina.
Sea buckthorn oil also plays an important role in other aspects of skin health as it can help promote wound healing, stimulate tissue regeneration, and increase the production of collagen, which is the structural protein that gives strength and elasticity to the skin.
4) Hyaluronic acid (HA)
Hyaluronic Acid (HA)
Some people overlook that hyaluronic acid is a molecule that the body produces, and it is known for its effective role in maintaining the health and aging of the skin. Although it is the most widely used in cosmetics, it is also available as a nutritional supplement that can be used when needed.
Hyaluronic acid plays an effective role in improving the symptoms of vaginal atrophy, especially in the postmenopausal period. In addition, if you take a combination of hyaluronic acid and other ingredients such as glucosamine sulfate, alpha lipoic acid, and vitamins A, C, and E, this will result in effective results in improving vaginal dryness.
It is also worth noting that topical gels and suppositories containing hyaluronic acid have been shown to increase vaginal lubrication when used alone or in combination with other ingredients such as vitamin A and vitamin E.
5) Fish oil
fish oil
Fish oil is a dietary supplement that is commonly used to increase omega-3 fatty acids in the body. It is important to know that it is an important type of heart-healthy fat found mainly in fatty fish such as tuna, sardines, and mackerel.
These vitamins play a wonderful and beneficial role in increasing lubrication in women, especially during menopause, due to their effective role in increasing estrogen levels in a woman’s body.
6) Supplements DHEA
DHEA Supplements
DHEA is a steroid hormone that is primarily involved in the production of estrogen. Since DHEA production naturally declines with age, it is possible to use DHEA supplements to help balance hormone levels and relieve symptoms associated with menopause.
It should be noted that vaginal use of DHEA can significantly improve the lubrication of women’s vaginas, reduce dryness by increasing estrogen levels and enhancing sexual functions in women’s bodies.
