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Many times we practice many eating habits that appear to be beneficial to the body and help in losing weight, but when studied scientifically, they produce completely opposite results and thus affect the health condition and increase physical performance. In an explained way, we have now decided, through our next lines, to learn about 7 eating habits that appear to be effective and healthy habits for losing weight, but on the correct side, they are considered among the most important habits that cause weight gain.
7 eating habits that seem healthy but result in significant weight gain
1) Drink plenty of natural juices
Drink plenty of natural juices
While juices, especially natural juices made from plant ingredients, can be a healthy addition to any diet we follow, when we want to lose weight safely and effectively, we must limit these drinks and not overuse them.
It is worth noting that fruits contain various proportions of natural sugars, which, if eaten in large quantities, can raise blood sugar levels and cause feelings of hunger and a strong desire to eat more sugary foods.
Fruit juices can also provide more calories to the body, in addition to losing a lot of the fiber content that is very important for the body, which works to enhance feelings of fullness and slow down the digestion of sugar. Therefore, fruit juice does not have the same satiety effect as eating whole fruit, which causes you to consume more calories.
2) Eat plenty of healthy fats
Eat plenty of healthy fats
Healthy unsaturated fats are an essential part of balanced diets as they help reduce disease rates and often aid in safe and healthy weight loss. But it is important to know that when you consume a lot of these elements in large quantities, this will result in weight gain and unwanted gains.
Although the fats found in avocados, nuts, and olive oil are all healthy, nutritious fats, they are also high in calories, and excessive consumption of them directly contributes to weight gain if you don’t take into account the additional calories as well.
Read also: Healthy fats and the effect of their intake on the body
3) Excessive nutrient-dense snacks
Excessive nutrient-dense snacks
Another mistake that many individuals make when trying to lose weight is to often snack on nutrient-rich foods and eat excessive amounts.
For example, eating fruit, yogurt, or nuts throughout the day can be healthy, but it can also lead to weight gain if we do not take portion sizes into consideration. It is worth noting that when you eat nutrient-rich snacks, this may increase your calorie intake.
4) Eat plenty of low-fat products
Eat plenty of low-fat products
Whether our goal is to lose weight or improve overall health through a proper diet, one of the best things we can do is avoid pre-packaged foods, including low-fat foods or those considered diet-friendly.
It is important to know that most low-fat products contain added sugar or artificial ingredients that work to compensate for the low fat content, and therefore excessive consumption of these products is one of the things that can lead to increased calories and possibly weight gain.
5) Exercise without modifying diet
Exercising without modifying diet
Conclusively and indisputably, you must know that exercise cannot play any positive role in the weight loss process without following proper healthy nutrition systems.
Exercising regularly is very important for maintaining general health, but some people overestimate the number of calories burned during exercise, and hence, if we do not adjust our diets accordingly, excessive exercise may lead to increased appetite and overeating. Thus, nullifying all efforts in the weight loss process.
6) Follow strict diets
Follow strict diets
Many researches have shown that if you follow some harsh diets, this may result in non-adherence to this diet in the long term, and then the weight of these individuals increases again significantly.
Therefore, losing weight in a healthy and long-term way is one of the important things that works to build the body, as following healthy diets that contain protein, healthy fats, and fiber, and doing exercises that are beneficial in gaining muscle and the ideal weight.
7) Completely abstain from eating some nutrients
Completely avoid eating some nutrients
A common warning sign of modern diets is the elimination of entire nutrients from daily diets. For example, some people completely avoid eating carbohydrates or starches. It is worth noting that this strategy may be effective in the short term, but it can It backfires, leading to weight gain.
In general, it is important to balance meals with various nutrients and portion control with regular exercise as this is a sustainable solution to safe and healthy weight loss.
Read also: For your fitness, Eve.. Here are the latest weight loss methods known as 30-30-30
