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Learn to eat the whole egg with its two parts, the white, which represents the outer layer of the egg, and the yolk, which is characterized by its yellow color. You may find that while serving your child breakfast consisting of boiled eggs, a piece of cheese, and a cup of fresh milk, the child prefers to eat only the egg white, while leaving the yolk aside and completely rejecting it. Adults may have the same childhood habit, or they may have practiced it when they were young in various attempts by mothers to convince the child to finish his meal to meet the body’s needs for various vitamins and minerals. We will present in our next article 7 essential vitamins that your body loses if you neglect to eat egg yolks.
7 Essential Vitamins Your Body Loses If You Neglect to Eat Egg Yolks
Egg yolk vitamins
Many people look at the egg yolk with a kind of disregard, as they find that eating it causes a feeling of discomfort due to its sticking to the roof of the mouth from above, while the white, which is the preferred part due to its ease of eating, is soft and can be chewed with great ease and contains abundant amounts of proteins necessary for repairing and renewing tissues. However, this does not mean that we should leave the yolk, which is the most prominent food source rich in nutrients useful in improving general health, including strengthening the visual field, which is beneficial in clear vision and maintaining healthy bones and joints, in addition to strengthening the functions of the immune system and providing the body with high levels of energy.
It is known that the egg yolk is the richest part of the egg, as it contains high levels of it, the percentage of which is lower in the white, which contains the highest percentage of proteins. Therefore, it is necessary to pay close attention to the effective nutritional components present in the egg yolk.
We will explore closely the secrets of the high nutritional value of egg yolk, which is characterized by containing a group of vitamins and micro-minerals. We will mention the seven vitamins of outstanding importance.
1-Vitamin A
Vitamin A
Egg yolk is one of the most prominent natural food sources rich in vitamin A, which is another name for retinol, which is an essential nutrient that is indispensable in improving clear vision and preventing eye problems, along with providing the necessary protection for the immune system, in addition to providing healthy nutrition for the skin. The most prominent role of this important vitamin is evident in regulating the natural defense mechanism of the entire body, in addition to contributing to the enjoyment of healthy skin cells and tissues. In addition to that, it can improve vision under night lighting conditions with low light levels.
Read also 10 safe alternatives in baked goods for those with egg allergies
2-Vitamin D
Vitamin D
Among the types of vitamins that are of great importance, it is known as the sunshine vitamin, and although it is a natural source that can be obtained from adequate exposure to sunlight, egg yolks are a rich food source of this important element, and it is also useful in maintaining strong bones and joints. Its presence in the body also maintains a healthy immune system, and one of the distinctive properties of vitamin D, especially when it is present in sufficient proportions in your body, is that it is an important factor and supports the calcium absorption process.
3-Vitamin E
Vitamin E
We cannot ignore the presence of vitamin E, or as it is known as vitamin E, which is known for its strong antioxidant effects. Egg yolks contain abundant amounts of it, as it has been proven to be linked to combating free radicals that cause cell damage, as its entry into the body provides the necessary protection from cases of damage to the body’s tissues. The importance must also be noted. The presence of vitamin E in healthy, balanced diets responsible for maintaining healthy vision, as it is one of the essential elements involved in helping the immune system perform its functions in protecting the body from various causes of infection, in addition to improving the health condition of the skin. Therefore, it will be important to have eggs in meals to provide a healthy portion. Daily intake of vitamin
4-Vitamin B 12
Vitamin B12
It is one of the most prominent vitamins that belong to the vitamin B group, which consists of 8 vitamins. It plays an effective role in many vital functions, as it is associated with the body’s process of gaining energy and resisting lethargy, while improving the health of nerve cells and is a necessary supporter of brain functions, and the production of red blood cells that carry oxygen to all parts of the body. Vitamin B12 has been found in egg yolks, which are a food source that contains appropriate amounts of it, so your diet should not be devoid of it. It is also recommended for vegetarians who eat only plant-based food sources, as eggs are a suitable vegetarian option that provides them with protein along with vitamin B12.
5-Vitamin K
Vitamin K
Many people may not talk about this vitamin, which is less famous compared to other vitamins, but it contains countless benefits as it is an essential factor in the process of blood clotting and strengthening the muscle structure while maintaining cardiovascular health and preventing the risk of heart attacks and atherosclerosis. It is also one of the vitamins with positive and beneficial effects. In proper blood clotting, and controlling cases of excessive bleeding when exposed to a violent injury.
6-Vitamin B2
Vitamin B2
Not only for ordinary people, but pregnant women must get enough vitamin B2 through its various food sources such as milk, cheese, liver, and egg yolks, in order to support the healthy growth and development of fetuses. One of its most prominent properties is to provide the body with energy levels to make it more active, as it participates in metabolic functions. Its benefits for skin and eye health cannot be overlooked.
7-Vitamin B9
Folic acid
Also known as folic acid, which doctors prescribe to pregnant women and those who are planning to become pregnant, as it is one of the essential vitamins that are useful in helping the fetus to grow healthily, in addition to its importance in the manufacture of DNA, cell division, and the production of red blood cells. There is another role that must be focused on for folic acid, which is related to preventing birth defects and deformities and protecting pregnant women from the risk of fetuses developing neural tube defects.
