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When some of us make the decision to take weight loss pills to get rid of excess fat in the body, it is possible that this may result in a reaction to some of the nutritional supplements that we take at these times, as this may result in many health complications that may occur. It may be dangerous. For this reason, we decided to learn today about the 7 most important nutritional supplements that you must avoid taking completely when taking weight loss pills, as some of these supplements are widespread and some are new to our attention, and this is what we will mention clearly.
What are the 7 most important nutritional supplements that should be completely avoided when taking weight loss pills?
First: green tea supplements
Green tea supplements
Green tea contains many polyphenols, which have the ability to lower blood pressure, improve cardiovascular condition and support weight loss. It is worth noting that some individuals combine this supplement with weight loss pills to maximize the effects of loss, but this whole matter is not true at all.
We can clarify this matter by saying that we must be careful if taking green tea extract with some weight loss medications, as the caffeine content in this drink can interact with stimulant weight loss medications, causing this to be a feast for the side effects of insomnia. Sleep disorders and increased blood pressure.
It is worth noting that this interaction can also occur with any supplements that contain caffeine. Although this substance is usually used to enhance metabolism, high doses of it can cause or worsen anxiety, high blood pressure, and insomnia, especially when taken with medications. Weight loss methods based on stimulants lead to many potential health risks.
Second: St. John’s wort supplements
St. John’s Wort Supplements
St. John’s wort, which is available in the form of tea, nutritional supplements, or liquid tinctures, is often one of the most important plants and foods that have gained popularity in the recent period in the world of herbal medicine. It is worth noting that it is not used to treat mild cases of depression and tension.
However, this nutritional supplement can cause many negative side effects, which may include suffering from fatigue, dizziness, sensitivity to light, and interactions with many other medications, the most important of which are weight loss pills, as they slow down their effect and reduce their effectiveness.
Third: Vitamin C
Vitamin C
Vitamin C is one of the most popular nutritional supplements on the alternative medicine market, which is often used to enhance immune function, improve the health of bones, teeth, ligaments, and blood vessels, maintain beautiful and fresh skin, etc.
However, it is preferable to avoid taking vitamin C when taking some peptides involved in weight loss, as this may exacerbate the problem of reflux, which is one of the most common side effects of this type of weight loss.
Fourth: Bitter orange supplements
Bitter orange supplements
It is not commonly called bitter orange supplement, but it must be known that when this supplement is obtained and taken while taking pills in the process of losing weight, this will result in many negative effects.
To explain further, when taking bitter orange supplements with weight loss pills, especially those that contain stimulants, this will greatly increase the risk of cardiovascular side effects such as increased blood pressure and heart palpitations.
Fifth: Turmeric supplements
Turmeric supplements
When talking about turmeric supplements, it should be known that many individuals use it due to its many beneficial effects, the most important of which is that it is an anti-inflammatory element thanks to its antioxidant properties. In addition to this, some also use this type of supplement to help with weight loss and digestion.
However, curcumin or turmeric supplements should not be combined with weight loss pills as this is quite similar to vitamin C. This is because these supplements can aggravate the reflux problem as the DPP4 enzyme is inhibited, which promotes the breakdown of GLP. -1.
In theory, this has a lot of potential to make weight loss pills ineffective, causing more side effects.
Sixth: Charcoal supplements
Charcoal supplements
Charcoal supplements are said to play an effective role in reducing gas and bloating and regulating the digestive process. In addition, some people eat it out of the desire to activate the process of removing toxins from the body.
However, if you take weight loss pills, you should avoid resorting to charcoal supplements, as this may cause you to suffer from severe constipation, which causes many annoying side effects on the stomach.
Seventh: Butyrate supplements
Butyrate supplements
Butyrate is a short-chain fatty amino acid that the body naturally produces when it breaks down fiber in the digestive system. Although the best way to increase butyrate levels naturally is to eat fruits and vegetables that contain soluble fiber, which can be fermented, some people resort to nutritional supplements containing it to double its benefits.
However, butyrate can interact with weight loss medications, especially the class known as GLP-1 agonists. It is worth noting that these supplements are available in the form of (sodium butyrate – tributerin – ketone esters), as all of these elements work to increase GLP-1.
