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There is no doubt that the kidneys are one of the most important organs in the human body. It is worth noting that they suffer from damage as a result of contracting some diseases or practicing some wrong and unhealthy habits, which affects the normal performance of the kidneys, and then leads to kidney failure and may even lead to death. In a more explanatory way, we will now learn through the lines of our next article about 8 common habits that directly cause a lot of damage to kidney health.
Kidney disease
Kidney disease
Most of the time, kidney disease occurs without any symptoms or signs of illness. It is important to know that this type of disease is often referred to as “silent diseases” and all forms of care become useless and come after it is too late.
8 Habits That Damage Your Kidneys Over Time
1) Sitting for long periods
Sitting for long periods
Sitting in one place for long periods of time is linked to the development of kidney disease. Although researchers do not know the main reason for this, sitting for long periods of time directly affects kidney health.
It should be noted that the reason for this happening is that the routine of doing a lot of physical activities is one of the things that contribute to the good functioning of blood circulation, and thus this improves the efficiency of blood pressure and glucose metabolism, both of which are important factors for the health of the kidneys and the body in general.
2) Not drinking enough water
Not drinking enough water
Drinking enough water helps the kidneys remove sodium and toxins from the body, reducing the risk of painful kidney stones.
It is worth noting that people who suffer from kidney problems or kidney failure need to regulate their water intake habit as much as possible. For most people, drinking 1.5 to 2 liters per day is a good health goal free of any health problems.
3) Eating salty foods
eating salty foods
It is very important to know that a high-salt diet rich in sodium may mainly increase blood pressure, and from here many and many damages are inflicted on the kidneys.
So we can replace this by using food flavours such as herbs and spices, because over time, it will be recommended to avoid excessive use of added salt in food, and to limit its intake to the least possible amount.
Read also: Does eating foods containing oxalates cause kidney stones?
4) The habit of refraining from urinating
habit of refraining from urinating
Due to busy life and being outside the home a lot, some people often retain their urine inside the bladder for a long time.
Hence, frequent urinary incontinence will have a significant impact on the kidneys, as it puts pressure on them. In the long term, this will cause kidney stones, kidney failure, and uncontrolled urination.
5) Drinking too much coffee
drink too much coffee
When talking about coffee only, it should be noted that it has no negative effect on the kidneys, but drinking a lot of coffee with added sugar and milk can be very unhealthy. Therefore, it is best to drink coffee in moderation, and preferably coffee that is low in sugar or completely free of sugar and additives.
It is worth noting that coffee is a stimulant, which can affect blood pressure in some people, in addition to the fact that kidney disease often leads to high blood pressure. Therefore, people with high blood pressure should not drink more than 2 cups of coffee per day.
6) Self-medication and excessive use of medications
Self-medication and overuse
Excessive use of drugs, especially painkillers, is a major issue that can lead to a lot of serious damage to the liver and kidneys. The absorption and processing of many brand-name chemicals with high biological activity found in drugs, leads to an increased load on the kidneys, which can easily cause some cases of poisoning.
It should be noted that kidney toxicity resulting from the use of drugs and painkillers is a relatively common phenomenon, and it is likely to lead to many cases of acute kidney injury and chronic kidney disease.
7) Eat plenty of proteins, sugars and fatty foods.
Eat plenty of protein, sugars and fatty foods.
As we all know, fatty foods and sugars directly lead to the problems of overweight and obesity, which increases the burden on the kidneys and causes them to suffer from many diseases.
In addition, at the present time, many of us work on eating a lot of dishes that contain meat and fish. But it should be noted that these foods contain a lot of protein, and during the metabolism process in the body, urea and other waste products are produced that need to be filtered through the kidneys and excreted in the urine. In addition, eating a lot of this protein element leads to a change in the osmotic pressure inside and outside the glomeruli, which increases the burden on the kidneys and in the long run, this will cause a lot of damage to them.
8) Drinking alcoholic beverages
drinking alcoholic beverages
As we all know, the habit of drinking alcoholic beverages is one of the bad habits that we must completely avoid. It is worth noting that this habit carries with it many health risks related to all organs of the body, especially the kidneys.
It is important to know that it has been scientifically proven that consuming these drinks on a daily basis doubles the risk of developing chronic kidney disease, especially if these individuals are also smokers, as the risk of infection increases by more than 5 times compared to people who do not smoke or drink excessively.
