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As we all know, diabetes is one of the most important chronic diseases that affects many age groups, as it appears clearly through chronically high blood sugar levels, in addition to the appearance of many symptoms that occur at different times throughout the day. However, there are some warning signs that occur during the morning and indicate high blood sugar, and below we will get to know them in detail.
What are the 8 most important morning warning signs that indicate high blood sugar levels?
What are the 8 most important morning warning signs that indicate high blood sugar levels?
When suffering from chronic diabetes occurs, people with this disease must be discerning, intelligent, and careful with regard to the symptoms that affect them, especially during the morning.
It is worth noting that these signs may seem clear and are as follows:
First: high morning blood sugar
High morning blood sugar
Sometimes diabetics suffer from a condition called the “dawn phenomenon.” It is important to know that this condition appears very clear when blood sugar levels rise significantly, especially in the early morning hours, which is usually between 4 and 8 a.m. .
It should be known that this occurs due to the body’s natural circadian rhythm, which increases the production of glucose and some substances such as cortisol and growth hormone. These hormones can then cause insulin resistance, which leads to high blood sugar levels upon waking up. .
Second: excessive thirst
Excessive thirst
A common symptom of diabetes is feeling excessive thirst. Diabetics often wake up feeling extremely thirsty, and this is because their bodies are trying to control high blood sugar levels.
In general, the occurrence of diabetes results in the kidneys working harder to filter and absorb excess glucose, and then this process requires a lot of fluids, which leads to dehydration and increased feelings of thirst.
Third: frequent urination
frequent urination
One of the most important signs of diabetes, which is very common among many people with this disease, is frequent urination, especially during periods at night and early in the morning. For example, high blood sugar levels lead to the kidneys filtering more glucose, which leads to This leads to increased urine production.
Read also: 5 ways to manage diabetes effectively
Fourth: Fatigue and exhaustion during the morning periods
Fatigue and exhaustion during the morning periods
Many times, constant fatigue upon waking up in the morning is one of the most important signs of high blood glucose, as this often occurs because high blood sugar levels work to prevent the body from using glucose to obtain the energy it needs effectively, and then He cannot do all his daily tasks.
In addition, frequent urination during the night can disrupt healthy sleep, which contributes to morning fatigue, general exhaustion, and anxiety.
Fifth: Headache
Headache
Morning headaches can sometimes be one of the most important medical symptoms indicating high blood sugar levels or low blood sugar levels, as this condition may occur during the night.
Therefore, healthy and proper management of diabetics can help control blood sugar levels, thus eliminating this disease as much as possible.
Sixth: Dry mouth
Dry mouth
Suffering from dry mouth when waking up from sleep is one of the most important signs indicating increased levels of sugar in the blood and inside the body. It is worth noting that this disease occurs because the body uses more fluids to get rid of excess glucose, and hence this can lead to dryness in the mouth, which is especially noticeable during the morning periods.
Seventh: Increased feeling of hunger
Increased feeling of hunger
Even though people with diabetes eat well the day before, they can still wake up feeling very hungry.
It is worth noting that this increased hunger is known as binge eating, as it occurs because the body’s cells do not obtain enough glucose due to insulin resistance or deficiency. As a result, the brain signals the body to eat more food to try to provide the energy it needs.
Eighth: tingling or numbness in the extremities
Tingling or numbness in the extremities
Tingling or numbness in the hands and legs in the morning can be one of the most important early signs of diabetic neuropathy. It is worth noting that this condition results from high blood sugar levels for a long time, which leads to nerve damage.
It is important to know that this symptom may be more noticeable upon waking due to prolonged pressure on certain nerves during periods of sleep at night.
