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Who among us can deny the importance of water for the health of the body and improving most of the body’s vital functions, as this is represented in maintaining hydration levels and fuel cells and supporting the functioning of the brain and body in general. Therefore, when any imbalance occurs in the daily rates of drinking water, this will lead to dehydration and then many negative and harmful effects will appear on the body, which we will learn about below in an explanatory manner.
Risks of suffering from dehydration
Risks of suffering from dehydration
Many people suffer from the problem of dehydration, and this is because they do not drink sufficient amounts of water every day, in addition to their habit of drinking drinks that cause dehydration, such as sugary drinks, soft drinks, and worse, alcoholic drinks. It is important to know that these drinks can cause dehydration. Inducing a process of additional water loss within the body.
It is also important to know that water participates in many processes that occur within the body, as these processes are the absorption process, the metabolism process, and the process of eliminating toxins from the body.
So, when our body lacks about 2% of water, we will certainly feel many feelings of fatigue, but if we lack about 10% of water, this will lead to some serious disease conditions, and if we lack 20% of water in the body, we will The risk of death increases.
9 negative effects resulting from dehydration of the body
1) Low energy levels
Low energy levels
When the body becomes dehydrated, a sharp drop in the individual’s energy levels will be observed. This happens because water helps keep the mind alert and the body in balance.
Therefore, if you do not drink a sufficient amount of water during the day, a state of imbalance will occur in the afternoon and you will be in its worst condition, feeling extremely tired and unable to continue working or exercising during the evening periods.
2) Suffering from brain fog
Suffering from brain fog
According to many researches, the brain desperately needs water because it consists of about 73% water, and when drinking a sufficient amount of it, it will help the mind remain in a healthy and balanced state, even in the long term.
It is also worth noting that dehydration negatively affects working memory, as these memories allow us to work on remembering temporary information so that we can work without losing track of what we are doing. Therefore, when we feel brain fog, have a wandering mind, and face some problems concentrating, we must work on drinking water on a regular basis.
3) Increased risk of stroke
Increased risk of stroke
In general, dehydration can increase the risk of stroke and prolong recovery time from this condition. It is important to know that when the body is dehydrated, the amount of blood circulating in vital organs, including the brain, decreases. This leads to a lack of oxygen in the brain and an increased risk of stroke.
In addition, dehydration also leads to an imbalance of electrolytes, which then causes an irregular heartbeat, and from here a stroke easily occurs. Therefore, when wanting to maintain the cardiovascular system in good condition, attention must be paid to the amount of water consumed daily.
Read also: Treatment methods for cases of dehydration when suffering from vomiting or diarrhea
4) Psychological disorder and uncontrolled mood
Psychological disorder and uncontrolled mood
When the body suffers from dehydration, this will result in the individual being exposed to many rapid emotions that may appear through anger, frustration, confusion, depression, and tension.
It should be noted that these symptoms increase significantly as the body dehydrates. Therefore, it is necessary when feeling frustrated, depressed, or irritable, to immediately pour a cup of water and give ourselves some time for proper, healthy breathing.
5) Binge eating
Eating voraciously
When the body is in a dehydrated state, the individual will have an intense desire to eat, as this occurs due to decreased levels of leptin, the hormone that signals a feeling of fullness within the body, in addition to increased levels of ghrelin, the hormone that stimulates appetite.
It should be known that sometimes we confuse the feeling of thirst with hunger, so we must commit to trying to drink a sufficient amount of water every day to control weight and avoid overeating.
6) Slow metabolism
Slow metabolism
As we mentioned before, water is an essential element for all body functions, so when dehydration occurs, there will be a state of slowed metabolism and loss of normal functioning, as well as energy levels that cause a lot of imbalance. Therefore, we must provide sufficient amounts of water for the body to stay in the best condition and healthiest.
7) Headache
Headache
When talking about the most important research and studies concerned with studying pain resulting from headaches, it has been proven that the brain needs water constantly, and if it is lacking, this matter can cause headaches and fatigue.
Therefore, before taking medications to treat headaches, we must drink enough water and rest the body for a period of time, as the headache may disappear without the need to take any other measures.
8) Skin damage
Skin damage
There is no doubt that the skin always needs water to remain in a healthy and hydrated state, as many studies have proven that people who consume a sufficient amount of water have elastic skin with a very low percentage of dryness.
In general, when the skin is dry, it is possible for the collagen to become dry as well, which leads to the appearance of wrinkles and increased effects of aging. For this reason, many women need moisturizing products in their skin care regime to replenish skin hydration to keep it soft and supple.
9) Weak physical strength
Weak physical strength
When you sweat excessively, especially during the summer, the body will lose electrolytes and water, so it is important to drink water before, during and after exercise to replenish lost reserves.
It is worth noting that this matter can lead to a decrease in strength and endurance and thus reduce exercise performance, especially if the body does not get a sufficient amount of water at these times.
