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Since we are witnessing, in two weeks, the reception of that religious occasion represented by the blessed Eid al-Adha, in which eating lamb meat is one of its most prominent and distinctive phenomena. It is known in the popular language as lamb meat, and it has been proven to contain a high percentage of high-quality proteins, and we need this important nutritional element to share. In the process of repairing and renewing cells and tissues, and since all families gather together in family gatherings, our enjoyment of eating in an atmosphere of sharing increases. This may not cause us to pay much attention to what can be caused by excessive consumption of sacrificial meat, which is rich in triglycerides, and its connection to many health problems, especially hyperglycemia. Blood cholesterol. We will explain in our next article lamb meat and its relationship to high blood cholesterol.
Lamb meat and its relationship to high blood cholesterol
Lamb meat and its relationship to high blood cholesterol
Most families rely mainly on many types of meat on Eid al-Adha, as mothers innovate throughout the Eid days in preparing many recipes in which lamb is the main ingredient. It may be on top of the main fattah dish to open the first day of Eid, or it may be placed on a tray. Oven baked potatoes. Others may prefer to eat it grilled with a wonderful seasoning over charcoal. However, some medical conditions prohibit people from eating lamb meat in order to avoid negative effects on health, and among these are patients with heart disease and high cholesterol.
According to the opinions of nutrition experts regarding the health and safety of fatty meats, including lamb, for patients with heart disease and cholesterol, which does not make it a suitable option for those with heart disease and high cholesterol, as one must pay close attention to the amount consumed throughout the days of Eid and not give in to the temptations of the delicious taste that leads to excessive consumption of it, not the fat. Only what makes it necessary to be careful is that in addition to fat, meat was found to be rich in sodium and potassium in excessive quantities.
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Risks of heart and cholesterol patients eating lamb meat
Risks of heart and cholesterol patients eating lamb meat
Excessive consumption of lamb meat in preparing more dishes is linked to many serious health consequences that have negative effects on heart health and cholesterol levels, and among these risks are:
- The walls of the arteries lose their elasticity and become thicker, which hinders blood flow. The cause of this arteriosclerosis is the result of the accumulation of fatty cholesterol deposits on the walls of the arteries. This medical condition is known as atherosclerosis.
- Despite the benefits of cholesterol, as it is one of the necessary compounds present in every cell of the body, it is good cholesterol, the presence of which reduces heart and arterial diseases. On the contrary, there is harmful cholesterol, the presence of which is deposited in large quantities in the deposition of this waxy, fat-like substance on the walls of the arteries, causing them to become clogged. These deposits, along with the remaining calcium, form a group of deposits called plaques that slowly accumulate on the arteries from the inside, and this can develop into complications of heart attacks.
- The heart will be affected, which is the main organ responsible for pumping oxygen-laden blood to the body’s cells. When blood flow to the heart decreases, this will increase the risk factors for angina and heart attacks and will make the patient suffer from severe chest pain.
- Heart muscle stress is expressed by a gradual weakening of the heart muscle, which reduces its ability to pump blood properly. This is followed by a group of problems such as irregular heartbeat, heart valve problem.
The most ideal ways to eat lamb
Grilling is one of the best ways to eat lamb
Through searching for safe methods that constitute effective health recommendations for eating lamb meat, it was found that the cooking methods that should be adopted are grilling, by making sure to eat the meat grilled, whether in the oven with vegetables such as potatoes, zucchini, and other favorites, or using charcoal in grilling in order to remove the largest amount. It is possible that it contains fat, while avoiding boiling and browning it, although it is preferable to boil it in boiling water with spices without browning.
Also, do not forget, while boiling lamb, to remove the fats formed on the surface of the broth and limit the consumption of animal ghee and hydrogenated fats when cooking.
There is a difference between lamb fat in the belly area of the sheep (known to contain saturated fats) and the other in the belly area or what is known as the sheep’s tail fat (which mostly contains unsaturated fats). As for the meat of young lambs, it is distinguished by the content of Omega 3 and Omega 6 fats. Which have been proven to be healthy fats, while the proportion of harmful fats is only one-third
In the end, moderation must be observed in eating lamb meat, making sure that it is free of layers of fat, so that the amount consumed weekly does not exceed half a kilogram. Mothers distribute it weekly into two meals, each weighing 250 grams.
