1
We are accustomed to coffee, this morning drink that many people rely on to start their day, as it gives them a dose of energy and activity and contributes to resisting drowsiness during working hours. This is due to it being considered a stimulating caffeine drink that acts as a stimulant for the central nervous system, which makes a person more alert, and always resists the desire to sleep. Although the coffee beans used in preparing coffee may be light or dark in color, we must not neglect green coffee beans, and we will talk daily about the benefits of green coffee for skin health.
Benefits of green coffee for skin health
Benefits of green coffee for skin health
Green coffee, as we mentioned before, has been able to make a place for itself in the world of losing excess weight, as it is one of the elements that a large number of people rely on in their journey to lose excess weight, as it has effective properties in getting rid of accumulated fat in the body, which reduces self-confidence and causes a negative view of the body’s appearance, in addition to that main benefit that has become widely known.
But the importance of green coffee does not stop at being a useful drink for slimming and weight loss purposes due to the fact that the beans that are still green and have not undergone the roasting process contain a type of acid called chlorogenic, which increases the rates of fat burning, and at the same time reduces the properties of carbohydrate absorption and thus enhances cholesterol levels in the body, in addition to confirming a number of research evidences that the caffeine found in coffee, which is one of the drinks concerned with it, plays a supporting role in metabolic processes and helps the body burn more body fat.
After we have explained how green coffee is successful in the areas of healthy weight loss, we must also learn about the rest of its cosmetic benefits that many may not expect, which are related to skin health, as it provides good nutrition for the skin due to the essential nutritional elements it contains that give the skin its lost beauty, radiance and vitality. We will dedicate our next article to delving a little deeper into what green coffee beans offer to the skin as follows:
1- Anti-aging effects
Anti-aging effects
Age does not stop at childhood and youth, which are the periods when we are younger. Then our skin has a great deal of elasticity and becomes tight. It is natural for everyone to age, as the wheel of time turns one year after another until we reach the stage of old age, in which collagen levels in the body decrease. Here, green coffee will help make the skin more youthful and vibrant, thanks to the chlorogenic acid content found in the ingredients, which has antioxidant properties that fight free radicals that cause cell damage, which in turn works to delay the appearance of deep wrinkles as an indication of skin aging.
2- A therapeutic solution for acne pimples
Green coffee bean acne treatment solution
What is more annoying than those annoying pimples that have recently filled your face and you want to find a solution for them through a diet that includes this amazing drink rich in antibacterial, antimicrobial and anti-germ properties, the accumulation of which leads to stimulating the appearance of pimples on the surface layers of the face. The role of antioxidants in maintaining healthy skin from damage cannot be denied.
Read also: Does drinking coffee affect heart health?
3- Unifying and lightening skin tone
Unification of skin color
Women in particular are tired of seeing those color gradations that look like pigmentation that varies in color from one area to another on the skin of the face. Perhaps the ideal natural solution lies in the positive effect of green coffee in helping you get a light and uniform skin tone. This is due to the factors related to renewing and repairing damaged skin cells in addition to removing the remains of dead skin cells and getting rid of hyperpigmentation caused by excessive exposure to sunlight.
4- Providing adequate protection from the harmful effects of sunlight.
Provides protection from the harmful effects of the sun’s rays.
If we divide the face in half into two parts, one part is directly exposed to the sun’s rays and the other part is less exposed to the effects of ultraviolet rays that damage the skin, this means that prolonged exposure to the scorching sun’s rays is one of the factors that accelerate skin aging, which will be combated by the antioxidants found in green coffee, but we cannot be satisfied with that only, but we must apply sunscreen before going out.
How to use green coffee for healthy skin
By following several simple steps, you will be able to benefit from green coffee for the skin as follows:
- Make sure to add green coffee to your skin nourishing routine by drinking between 1-2 cups of green coffee regularly daily without adding any sweeteners.
- Regularly use a skin cleanser that contains green coffee extract as one of its ingredients.
- You can apply a green coffee mask that includes a mixture of natural ingredients, combining a spoonful of green coffee powder with yogurt and honey, taking into account performing a preliminary skin sensitivity test by applying a small amount of the mixture to the skin.
