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Summer is one of the most important seasons of the year because of its important considerations in dealing with ourselves and our physical condition, especially with regard to practicing physical and sports tasks and activities, as excessive exercise during this period can increase the risk of many related health complications. In a more explanatory way, we will now learn through our article today about the consequences of excessive exercise and activities with high temperatures during the summer.
What are the most important negative consequences of excessive exercise during the summer?
What are the most important negative consequences of excessive exercise during the summer?
None of us can deny the benefits of exercise on the health of the body and body, but it is important to practice it in moderation and completely free of excess, so that we can avoid suffering from any serious health and negative consequences.
It is worth noting that these negative consequences and dependencies are as follows:
Firstlyfeeling tired and exhausted
Feeling tired and exhausted
In general, increased exercise during hot weather and high temperatures can lead to many adverse effects and negative effects on health, as this causes a feeling of exhaustion and extreme fatigue. It is worth noting that this matter does not appear immediately after you have just performed the exercises, but rather It is likely to be felt after getting adequate rest periods.
Therefore, it should be noted that if you feel tired all the time, this is a sign that you are overdoing exercise. Therefore, you should work on reducing the intensity and getting rest for a long period of time so that the body can recover as much as possible to avoid many negative effects on physical health.
secondly:suffering from drought
suffering from dehydration
When you engage in high-intensity exercise, this may directly cause you to suffer from excessive sweating, and from here the risk of dehydration increases due to insufficient intake of fluids that the body needs.
It must be taken into consideration that among the most important symptoms of dehydration we can mention dry mouth or a feeling of dizziness and the inability to complete exercises.
Third: The injury is exposed to sunstroke
sunstroke injury
This negative effect is one of the serious and fatal side effects of excessive exercise. It is worth noting that heatstroke usually occurs when the body temperature rises and the ability to cool down becomes weak.
Among the most important signs indicating the occurrence of this disease, we can mention a body temperature of more than 40 degrees Celsius; feeling a severe headache, nausea, vomiting, dizziness, or suffering from skin redness and rapid breathing.
Fourthlyfeeling restless
feeling restless
When you exercise excessively, it is likely that this will result in the release of many stress hormones in the body, and when the levels of these hormones increase, this will affect the quality of sleep in general and then lead to increased feelings of insomnia and sleep disorders.
Read also: How safe is walking for COPD patients?
Safe measures that must be followed when exercising in the summer
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Drink water and keep your body hydrated.
Drink water and keep the body hydrated
Staying hydrated regulates body temperature, maintains proper muscle function, and expels internal toxins, which helps you exercise safely and effectively during the summer.
For clarification, we must drink at least 250 ml of water 30 minutes before performing exercises, and take breaks every 20-30 minutes to rehydrate. However, in the case of engaging in some intense physical activities that result in excessive sweating, we Here you need to drink more water to compensate the body for loss of fluids.
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Eat well before exercising
Eat well before exercising
It is important to know that eating a balanced and nutritious meal before exercising provides the fuel the body needs, especially when the weather is hot. In addition, this routine plays an effective role in preventing low blood sugar levels, which may directly cause dizziness, fatigue, and some other symptoms that make exercising very dangerous to the health.
Therefore, it should be noted that eating a meal before exercising is one of the important things that regulates the body temperature, as this helps in digesting food, increasing blood flow to the skin, and dissipating heat more effectively.
However, it should be taken into consideration that fatty foods that cause indigestion or discomfort during exercise should be avoided and should be eaten at least 30 minutes to an hour before starting exercise.
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Use Sunscreen regularly
Use sunscreen regularly.
There is no doubt that exposure to harmful ultraviolet rays from the sun, especially during the summer, directly causes skin damage, premature aging, and even increases the risk of skin cancer.
Therefore, it is necessary for us to commit to applying sunscreen with an SPF of 30 or higher to all exposed areas of skin at least 20-30 minutes before going out to exercise during the summer, with the necessity of committing to reapplying it every two hours, especially in case of intense exposure or during swimming exercises.
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Wear heat-friendly clothing
Wear heat-friendly clothing.
Proper clothing can help regulate body temperature, prevent sweat absorption, take advantage of the body’s natural cooling system for overall health, and protect the skin from the risks of exposure to harmful and direct ultraviolet rays.
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Avoid exposure to extreme temperatures.
Avoid exposure to extreme temperatures
Avoiding extreme temperatures is an essential part of exercising safely during the summer. So, we must work hard to follow appropriate and ideal planning systems for our workouts, preferably during the cooler times of the day, such as early morning or late evening, or when the temperature is lower to avoid exposure to the sun.
If you must exercise during peak heat hours, take regular breaks, seek shade when possible, and stay hydrated, as mentioned above. It’s also important to listen to your body’s signals and adjust your activity levels when you feel dizzy or experiencing some of the effects of heat exhaustion.
