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With the advent of summer and rising temperatures, fruit is one of the most important and favorite nutritional elements for all of us at these times because of its effective moisturizing effects on the body, but can diabetics achieve this, especially with the watermelon fruit that is loved by everyone in these climates and contains natural sugars and carbohydrates? ? In more detail and to ensure safety and security, we decided to learn today how safe it is for diabetics to eat watermelon fruit during the summer.
Watermelon
Watermelon
It is not forgotten by all of us that the watermelon fruit is one of the best fruits that we are all familiar with and that contains a lot of natural sugars. It is worth noting that this fruit has been included in the general diet of people who suffer from diabetes and is safe, provided that they eat it correctly to help with diabetes. Control blood sugar levels in a healthy manner.
Watermelon fruit and diabetics
Watermelon fruit and diabetics
Watermelon is one of the most important types of fruits with a high glycemic index. However, this index does not reflect the actual amount of sugar absorbed by the body.
Therefore, when choosing this type of food, attention must be paid mainly to how quickly the amount of sugar enters the blood vessels, and focus on the total amount of sugar that will be available at these times. Although watermelon fruit contains a high GI index, its The total sugar content in 100 grams is fairly low, equivalent to 2.3 grams.
Hence, diabetics can eat about 200 grams of watermelon per day without worrying about high blood sugar levels, as the matter here appears to be in safe proportions, free of any serious health complications.
It is also worth noting that some minerals, such as potassium and magnesium, are present in watermelon fruit in reasonable healthy proportions and thus help insulin in the body to work properly, thus reducing blood sugar levels, in addition to arginine, which improves insulin sensitivity in diabetics, especially those with diabetes. 2.
Eating watermelon safely with diabetics
Eating watermelon safely with diabetics
When diabetics decide to add watermelon or other fruits to their diets or snacks, they should also add nutritious fats and protein to these same meals, because these elements work to slow the absorption of sugar into the bloodstream.
In addition, it is necessary to eat watermelon fruit without adding sugar and to eat it in its raw form or mix it with other fruit elements in the form of a nutritious fruit salad.
Watermelon fruit and glycemic index
Watermelon fruit and glycemic index
Because it is a watermelon fruit that has a high glycemic index (GI), when eating it, one must avoid combining it with other foods with a high glycemic index, and then replace this matter by eating it with nuts and other sources of healthy fats and nutritious proteins.
On the other hand, some nutrition experts advise that diabetics should avoid drinking watermelon juice completely, as the main reason for this is that the amount of sugar in the fruit increases by a large percentage, especially if it is used in the form of fruit juice, while the fiber in the fruit, which It is lost during juice preparation and is an essential component that has the ability to hinder, slow down and reduce the absorption of sugar in the intestine.
Read also: How safe is it for diabetics to eat apples?
Ways to eat watermelon fruit safely for diabetics
A diabetic patient must follow safety and security standards when eating certain foods and nutrients. For example, this is achieved with watermelon fruit through the following steps:
First: Choose the appropriate time to eat watermelon fruit
Choose the appropriate time to eat watermelon fruit
Nutrition experts advise that watermelon fruit should not be eaten immediately after the end of meals, because this will lead to an increase in blood sugar levels. However, if this fruit is eaten 3 hours after eating, this may lead to diabetics suffering from diabetes. Low blood sugar, especially if you do not eat any additional food.
Therefore, the ideal time to eat watermelon in particular and fruits in general for diabetics should be two hours after eating meals, provided that eating this fruit does not exceed 3 times a day and the time interval between meals is not less than 6 hours.
Second: Commitment to the appropriate healthy presentation method
Commitment to the appropriate healthy presentation method
Diabetics are advised to eat watermelon fruit in its form, divided into small pieces, as this causes good appetite control.
At the same time, this way of eating helps diabetics control the amount of food at one time and avoid eating too much, which leads to high blood sugar.
Third: Eat the white parts
Eat the white parts
Many of us ignore the benefits of the white part of the watermelon fruit. It is worth noting that this part is rich in a lot of dietary fiber. Although its taste is unpalatable to most, it can help control blood sugar levels and increase the feeling of internal satiety. .
Fourth: Avoid eating watermelon in its frozen form
Avoid eating watermelon in its frozen form
During the summer, many of us resort to eating frozen foods, including watermelon, believing that this directly moisturizes the body and reduces the feeling of high temperatures.
It is worth noting that this is extremely harmful to the stomach and directly causes irritation, diarrhea, abdominal pain, indigestion, etc. In general, it is recommended for patients who suffer from high blood sugar to eat fresh, cold watermelon in its usual form and in moderate quantities.
