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When a pregnant woman suffers from high blood pressure, it is very important that this matter be dealt with with more attention and caution, as it is worth noting that this medical condition is likely to have many serious health consequences on the health of the mother and the fetus. Therefore, it is preferable to develop a joint protocol to deal with this health condition that includes the proper therapeutic method that must be under medical supervision and healthy diets that complement the therapeutic method to achieve the best results. With further clarification, we decided to learn today about the healthy diet for pregnant women who suffer from gestational hypertension, in order to prevent any serious health complications.
The importance of diet for women with gestational hypertension
Diet plays a very important role for pregnant women with high blood pressure, which directly affects the health of both the mother and the fetus.
First: with regard to pregnant women
The importance of diet for pregnant women
A healthy diet helps effectively control blood pressure levels, and reduces the risk of serious complications for pregnant women, such as preeclampsia, fetal death, placental abruption, and stroke.
– Providing ideal nutrition for the fetus so that it receives all the nutrients necessary for comprehensive growth, reducing the risks of premature birth and low birth weight.
Reducing the risk of gestational diabetes, as gestational hypertension carries a high risk of developing this disease.
– Enhancing the health of pregnant women in general, where they feel healthy and energetic and reduce feelings of fatigue and discomfort throughout the pregnancy.
Second: With regard to the fetus
The importance of diet for the fetus
– Supporting the fetus’s healthy growth process by providing sufficient basic nutrients for the growth of the brain, nervous system, muscles and other organs.
– Reducing the risk of birth defects, as some nutrients found in food can help reduce the risk of neural tube and cardiovascular defects.
– Promoting the health of the fetuses after the birth process is completed, due to providing them with ideal nutrients throughout the pregnancy.
Therefore, it is very important that we work hard towards developing a scientific diet for pregnant women with high blood pressure. This is done by consulting a doctor or nutritionist to get specific advice based on health condition, weight and food preferences.
Essential nutrients for pregnant women with gestational hypertension
First: potassium
Potassium
Potassium is known as one of the most important and best nutrients involved in dealing with cases of high blood pressure, as these micronutrients directly eliminate the effects of sodium in the body, which causes this disease.
In addition, this ingredient has a significant positive effect on the blood vessels, thus helping to control blood pressure and manage anxiety and stress. It is worth noting that among the best foods rich in potassium we can include bananas, sweet potatoes, spinach, watermelon, avocado, white beans, and yogurt.
Second: Calcium
Calcium
Know, Madam, that throughout your pregnancy, you are in great need of calcium, whether through eating foods or using nutritional supplements, which must be done under strict medical supervision.
It is worth noting that this nutrient reduces the risk of developing high blood pressure disorders during pregnancy, as it works to enhance cardiovascular function and reduces the risk of preeclampsia.
Among the most important foods rich in calcium, we can mention milk and dairy products, dark green leafy vegetables, and sardines.
Third: magnesium
magnesium
Scientifically, high blood pressure is linked to the excretion of magnesium in the urine. Therefore, during pregnancy, this condition may appear and cause preeclampsia due to a difference in the magnesium balance within the body.
Hence, pregnant women must work hard to eat foods that contain magnesium because of its beneficial effects on high blood pressure and the condition of infants. In addition, it helps relax blood vessels and lower blood pressure.
Foods rich in magnesium include almonds, avocados, pumpkin seeds, dark chocolate, cocoa drinks, soy milk and oily fish.
Fourth: Dietary fiber
Dietary fiber
Dietary fiber plays an effective role in lowering cholesterol levels and blood pressure. It is important to know that fiber is very good for blood vessels and works to enhance heart function and health. In addition, it has the ability to control and regulate blood flow through the veins and arteries to help achieve a healthy and peaceful pregnancy.
In addition, dietary fiber is also good for the digestive system, and among the most important foods of this element we can mention whole grains, fruits, vegetables, peas, and lentils.
Fifth: Foods rich in vitamins C
Foods rich in vitamin C
In general, foods rich in vitamin C help pregnant women enhance health, increase resistance, and strengthen the walls of blood vessels. This may result in an effective ability to control high blood pressure in pregnant women and protect them from serious complications.
Among the most prominent nutrients that contain vitamin C, we can mention vegetables and fruits such as spinach, cabbage, cauliflower, oranges, grapefruit, papaya, kiwi, tangerines, and sweet peppers.
Sixth: proteins
Proteins
There is no doubt that protein is one of the best important nutrients for building the body in general and for the pregnant woman and her fetus in particular. It is worth noting that it also helps support the production of new cells and tissues within the body, while supporting cardiovascular functions.
Protein-rich foods include lean meat, fish, eggs, yogurt and legumes.
