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Prepare Dizziness is one of the most common health problems that can affect all age groups. It is worth noting that this condition occurs as a result of exposure to some pathogenic causes, but in general we can overcome it as much as possible through some healthy lifestyle patterns that we must follow. Below we will learn about the most important of these patterns.
Causes of dizziness
Causes of dizziness
When we feel dizzy, this is evident in the feeling of movement that dominates everything around the patient or in relation to the person himself, as if he is rotating around the surrounding objects, or both together.
It is worth noting that the most important and most common causes of dizziness are those of peripheral vestibular origin, such as:
- Benign paroxysmal vertigo.
- Meniere’s disease.
- brain attack.
- Brain tumors.
It should be noted that dizziness is not a serious disease at all, but the feeling of frequent or severe dizziness can greatly affect life, and hence this matter may require the necessity of undergoing medical treatment.
Dizziness and medical treatment patterns
Dizziness and medical treatment patterns
In fact, when dizziness occurs, most patients often go to otolaryngology or neurology. However, these dizziness symptoms can come from diseases of the digestive system, cardiovascular system, endocrine system, urinary system or respiratory system.
In general, many cases of dizziness occur after exposure to traumatic brain injuries, eyes, teeth, jaw and face, and with some patients suffering from cervical spondylosis, and in the early stages of exposure to some types of infections, where there is also often a feeling of fever, headache and vomiting.
As for dizziness resulting from a feeling of chemical poisoning, this should be explained by the fact that these chemicals affect hearing and cause balance disorders, and thus dizziness can be one of the most common symptoms of this.
Therefore, if this condition is left untreated, it can cause many unpleasant health consequences such as depression, increased risk of stroke, etc. So when dealing with this condition, it is necessary to first treat the dizziness, and then treat the cause of the dizziness.
Some lifestyles to help you overcome dizziness
Practicing healthy lifestyles plays a wonderful and effective role in trying to overcome the pathological dizziness that we may all be exposed to. It is worth noting that these patterns are represented in the following:
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healthy nutrition
healthy nutrition
Patients suffering from dizziness need to work hard to receive the appropriate healthy nutrition for this matter, as patients must limit their intake of foods rich in fats such as animal fats, which raise the level of cholesterol in the blood, which affects the treatment process.
In addition, it is also necessary to stay away from drinks that contain stimulants such as caffeine because they increase the symptoms of tinnitus in patients and to completely avoid alcoholic beverages that have a very negative effect on the nervous system, which causes headaches and reduces the effectiveness of the treatment of the disease.
In addition, it is recommended to eat some foods rich in iron such as fresh fruits and vegetables and magnesium-rich items such as legumes and green leafy vegetables. In addition to the importance of eating foods rich in vitamins and minerals such as niacin, potassium and B vitamins.
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Drink enough water
Drink enough water
It is very necessary for the health of the body and to overcome the symptom of pathological dizziness to drink enough water daily, as patients should drink about 1.5-2 liters of water to provide enough water to complete the metabolic processes and body activities in order for them to be carried out effectively.
At the same time, patients can also drink more natural fruit juices that are free of sweeteners, artificial colors and preservatives.
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Physical activity and exercise
Physical activity and exercise
Regular exercise is a very important lifestyle and we must adhere to it, especially in the head and neck area, where we must practice pushing air into the ears by pressing on the sides of the ears with the hands 50-100 times a day.
It should be noted that exercises for these parts play an effective role in reducing the unpleasant symptoms of the disease, which helps patients maintain their health, provided that these exercises are appropriate for the patient’s age and health condition.
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Reduce anxiety and stress
Reduce anxiety and stress
Stress, anxiety and sleep reduction routines are among the most effective ways to reduce dizziness. We can explain this by saying that stress and fatigue make this condition worse.
Therefore, we must be calm, avoid stress, avoid sitting in one place for a long time, and try to practice meditation exercises to overcome any feelings of anxiety and discomfort that we often feel.
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Conducting periodic medical examinations
Conducting periodic medical examinations
In addition to all the healthy lifestyles mentioned above, it is also essential to adhere to the order of conducting regular health check-ups as soon as signs of vestibular dysfunction appear, to help prevent serious diseases such as cerebrovascular accidents and brain tumors from deteriorating and developing into a bad stage.
