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Physical exercise and sports are among the best lifestyles that we must adhere to in order to maintain a healthy physical condition. For clarification, today we will talk about walking and its effective role in enhancing heart health, increasing endurance, and improving mood, in addition to its wonderful role in Increasing sexual desire between spouses, and this is what we will talk about today in detail.
Walking and enhancing sexual ability
Walking and enhancing sexual ability
Walking is one of the simplest and easiest forms of exercise that must be done regularly. It is worth noting that it has been proven that brisk walking helps burn calories, supports weight loss, enhances heart health, stamina, and improves mood.
In addition, walking also plays an important role in the process of emotional communication and sexual health for many individuals, as many studies have analyzed the benefits of walking, and it has been proven that it has a significant positive impact on sexual life.
The benefits of walking to enhance and strengthen sexual desire
Walking seems to have a wonderful and effective role in strengthening and enhancing sexual desire, as this is clear as follows:
First: Strengthening emotional connection
Strengthening emotional connection
When a couple walks side by side without any distractions, this helps strengthen the emotional connection. It is worth noting that some research has shown that couples who go together naturally synchronize their movements together, which makes them feel more connected and familiar.
Rest assured, Madam, that your husband’s desire to walk together with you will result in many happy sexual moments. Therefore, you should not refuse or show anger when the husband has the desire to walk beside you.
Read also: Sexual relations and their effect on physical fitness
Second: Reducing anxiety and stress
Reduce anxiety and stress
When an individual suffers from stress, anxiety, or depression, this will certainly result in a decrease in sexual desire in individuals.
Specifically, depression is often associated with many problems with sexual function, and the more severe the depression, the worse the problem becomes. But fortunately, we have an effective treatment for this matter, which is to receive very good exercise, the simplest of which is walking, as this contributes to combating stress, anxiety, and depression and can help restore sexual desire to its best condition.
We can say that walking for just 20 minutes a day is one of the important things that reduces the amount of stress hormones in our blood and increases levels of sexual arousal compared to those who did not walk at all, as this happens due to changes in the levels of hormones and neurotransmitters.
Third: improving the efficiency of blood circulation
Improve blood circulation efficiency
When we walk at a fast pace, this means that we also do some cardiovascular exercises that help strengthen the body’s endurance.
In addition, walking also increases blood flow, which helps ensure healthy blood circulation within the body. As for men, it supports the erection process, while in women, it has an effective and wonderful effect in lubricating the vagina and creating some sensations of excitement in the clitoral area, and thus is a This is very useful in helping couples prolong their sexual relationship in a safe and healthy way.
Fourth: Promoting good sleep
Promoting good sleep
As we all know that if you do not get enough quality sleep, this can negatively affect your sexual desire.
For example, for both men and women, feeling tired when going to bed or having sleep disorders are among the things that reduce sexual desire. Therefore, walking regularly is one of the factors that makes it easier for an individual to get better sleep than people who do not walk.
In addition, for women, some research has found that sleeping longer is associated with increased sexual desire the next day, which leads to an increased likelihood of having sexual intercourse with a husband.
The best tips for walking effectively
The best tips for walking effectively
Walking for 30 minutes a day or more on most days of the week is one of the best ways to improve overall health, so when practicing walking, it is worth noting the need to follow some of the following tips:
- Choose the appropriate walking pace for your age and fitness level.
- Follow the methods of warming up and cooling down by walking slowly and gently at the beginning of this matter.
- Wear loose, comfortable clothing and appropriate shoes to avoid friction and foot pain.
- Before hiking, you should check the weather forecast and take appropriate safety measures such as preparing appropriate clothing and wearing hats and sunglasses.
- It is not recommended to walk in dangerous areas such as high mountains, coastal areas, rivers or while seeing large waves.
- Drink water before and after walking, as this is done by carrying the individual’s own bottle.
