For pregnant women… pay attention to 6 types of fruits that increase weight quickly

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The group of fruits and vegetables is one of the basic food groups in healthy and balanced systems, for people in general and for pregnant women in particular, who need to enjoy a healthy weight during pregnancy, because most of them achieve the equation of providing a different and diverse group of vitamins and minerals, and at the same time they are characterized by their low calories, but It is necessary to pay close attention to the quantities, taking into account that they are suitable for consumption, because excessive consumption stimulates rapid weight gain without your realizing it. We will present to you in our next article 6 types of fruits that increase weight quickly during pregnancy.

6 types of fruits that increase weight quickly during pregnancy

Types of fruits that gain weight quickly during pregnancy

The gynecologist with whom you are following your pregnancy may advise you on the necessity of including fruit in your diet, as it represents the most healthy options that provide you with various necessary nutrients. However, if he proves that your weight is on a good weight scale, he can give you that advice, but in cases where you have an excessive increase in Your weight means that you are eating more foods rich in calories, or that you are eating them in the wrong way, causing your weight to gain significantly during pregnancy.

1-Avocado

Avocado

Although it is a treasure trove of benefits, specifically healthy fats, most of which are represented in oleic acid, as well as its contribution to protecting pregnant women from digestive disorders that they may face by improving healthy digestion, high levels of monounsaturated fats with good properties have been found along with Along with the essential vitamins, especially C, E, and K, with the presence of some minerals, specifically potassium and magnesium, so when estimating the amount of fruit consumed, let it be 4 tablespoons, it can provide up to about 90 calories.

In order to overcome cases of indigestion, which is a common problem for most pregnant women, avocados are a great option in enhancing the health of the digestive system, in addition to controlling blood sugar levels, and supporting the process of maintaining a healthy and balanced weight, by eating them in moderate quantities. .

If you are a pregnant woman, it will be beneficial for you to try a number of effective methods without being exposed to a significant weight gain during pregnancy, by making sure to allocate a daily portion of two tablespoons maximum. Some women also prefer to add it to salads, or fruit juices with vegetables, to form a drink. Magic green or some types of sweets. For women who suffer from severe weight loss, reaching the point of thinness during pregnancy, we recommend to them the importance of mixing avocado fruits along with other fresh fruit drinks, taking into account the frequency of consuming them on a regular basis while increasing the quantities consumed.

Read also: Is it safe to eat chocolate during pregnancy?

2- Coconut

coconut

Another fruit known for its refreshing effects during pregnancy is coconut, which is usually recommended to eat because it contains high levels of healthy saturated fats. It also belongs to the types of fruits known to contain high calories, as there are about 406 calories in an amount estimated at 100 grams of coconut, i.e. It is equivalent to a quarter of the calories of the total daily intake. Coconut is distinguished by its rich content of dietary fiber, which keeps your stomach full for the longest period while stimulating levels of satiety and enhancing the functions of the digestive system organs such as the stomach and intestines, in addition to strengthening the immune system.

We must take into account eating moderate amounts of coconut fruits and in the smallest quantities during pregnancy. As for the appropriate quantities, consumption should be estimated at two tablespoons (30 ml) of coconut oil, as an ideal maximum for consumption. Some pregnant women may prefer to drink half a cup of milk. Coconut or eating the fruits in their raw form on a daily basis to benefit from the many health benefits without causing weight gain.

3- Grapes

Grapes

Grapes are listed among the types of summer fruits rich in carbohydrates and have a moderate glycemic index, especially red grapes. However, eating them in excessive quantities may result in an increase in the percentage of sugars in the blood. Regarding the calories present in grapes, we find that the amount available in 100 grams Of grapes, it is estimated at about 50 calories.

Antioxidants are among the most important elements found in grapes, in the form of the compound resveratrol, which has powerful antioxidant properties and is mainly found in the skin, which plays an effective role in enhancing methods of preventing free radicals that cause cell damage, which increases its effectiveness in combating tumors. Cancer, in addition to providing the necessary protection against cardiovascular diseases.

As a pregnant woman, we recommend that you eat small amounts of grapes if you want to maintain your weight, and that you keep in mind that drinking grape juice increases the calories consumed to 166 calories, which increases the risk of obesity during pregnancy.

4-Banana

the banana

Bananas are among the fruits whose high nutritional value is indisputable, especially as they are an excellent source of potassium. They also join the list of foods that fight mental disorders and combat anxiety, stress, and depression. However, despite their benefits, you must be careful when eating them that your consumption is limited to just one banana to avoid For excess weight.

Bananas contain a high percentage of carbohydrates, as it was found that what is present in 100 grams of bananas is estimated at 104 calories. The health benefits of bananas are evident in the large amounts of minerals they contain, especially potassium and magnesium. Both of them will benefit women in facing common problems in terms of preventing muscle spasms in Legs, and cases of severe low blood pressure during pregnancy, as well as the importance of including it in the diet, which is useful in improving severe mood swings during pregnancy. This is due to the presence of one of the highly important compounds, which is tryptophan.

To maintain your body weight without exposing yourself to the risk of gaining weight, you only have to allocate one banana for daily consumption. Moreover, it may be beneficial for you to follow different methods of preparing bananas, such as preparing a plate of cut bananas with a sprinkle of cinnamon spice, or putting an amount of oats with bananas and honey, which enhances the nutritional value. Healthy fiber amounts and blood sugar control properties

5-Kaka

Kaka

Kaka or persimmon fruit is known to be one of the types of fruits rich in calories because it contains 80 calories and 20 grams of carbohydrates. Therefore, increasing its consumption in large quantities would support the process of weight gain during pregnancy, and since back and neck pain and cramps are widespread complaints among pregnant women, persimmon is an appropriate fruit to reduce these pains, thanks to the calcium content that enhances bone and cardiovascular health and cannot We should not forget the effective antioxidants in addition to flavonoids, which are among the compounds useful in reducing high blood pressure, reducing inflammation and high cholesterol levels in the blood.

To enjoy all the distinctive properties of persimmon, it is preferable to choose a medium or small bean to eat it without peeling the fruit, because it is rich in fiber, which maintains blood sugar levels within stable limits.

6-fig

Fig

Figs are also a fruit that includes a package of benefits, the most prominent of which is helping to improve the functions of the digestive system. This is linked to the presence of a substance called caradine, which promotes healthy digestion during pregnancy. However, eating too much of it will cause you to gain excessive weight, as 100 grams of the fruit provide Figs contain about 10.2 grams of carbohydrates and 41 calories. A number of wonderful and beneficial nutrients have also been found for pregnant women, especially omega-3 acids and folic acid, both of which are useful in enhancing the process and development of the fetal brain. It is also recommended for pregnant women who suffer from anemia caused by iron deficiency. We recommend that you eat 2 medium-sized fresh fruits.