For the health of your family…the best foods and drinks to combat annoying coughing attacks
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When a family member suffers from a coughing fit, this will create a state of inconvenience and anxiety for the family about the affected person, a state of fatigue, and a lot of feelings of discomfort for the patient. Hence, if necessary, we refer to a specialist doctor to diagnose the health condition, in addition to consuming some healthy foods and drinks, which play a helpful role in improving this health condition. In a more illustrative way, today, in our next lines, we will learn about the best foods and drinks that directly help relieve annoying coughing attacks for those who suffer from them.
What is a cough?
What is a cough?
Coughing is the body’s natural response that helps clear the throat of foreign mucus or irritants, or when eating certain foods that block the airways. It is worth noting here that a cough can be acute or chronic, and it is possible for an acute cough to last less than three weeks and a chronic cough to last for more than eight weeks.
What are the best foods and drinks to combat cough attacks?
First: ginger
Ginger
Ginger is a common and healthy remedy for coughing attacks as it acts as an anti-inflammatory. We must know that when drinking a cup of hot ginger tea, this will significantly calm the annoying cough and sore throat.
It should be known that ginger contains a number of healthy compounds that play an effective role in dilating the blood vessels in the lungs and relaxing the smooth muscles, which leads to opening the bronchial tubes and maintaining the warmth of the respiratory system.
This can be achieved by cutting fresh or grated ginger and making hot tea that alleviates this disease, or by using this ingredient mainly while preparing most of our daily meals.
Second: garlic
the Garlic
Who among us can do without garlic while preparing many nutrients, as it is worth noting that it has an effective role that cannot be overlooked in fighting colds and influenza, as it significantly supports recovery methods after eating it.
In general, garlic is one of the best elements, and this is because it is rich in many healthy compounds with therapeutic properties that work to significantly strengthen the immune system. Hence, we recommend the necessity of using garlic in some meals, as it adds a wonderful flavor, or to eat one clove daily on an empty stomach. .
Third: honey
Honey
Raw honey is characterized by its many therapeutic properties, especially in dealing with respiratory problems, as it can play a notable role as an antibacterial, antiviral, and antifungal element, and then an anti-inflammatory, and reduces the severity and duration of cough.
Hence, we invite you to always prepare a wonderful honey drink, which is prepared by putting two tablespoons of honey and two tablespoons of fresh lemon juice with a sufficient amount of water, and drink them in the morning when you wake up. It is worth noting that lemon was used here because it acts as an antioxidant and helps increase the body’s internal energy.
Fourth: Turmeric
Turmeric
Turmeric is considered one of the most effective home remedies for dealing with sore throat and cough. This is because it contains curcumin, which has anti-inflammatory properties. Hence, we can say that turmeric works to strengthen the immune system and support the body’s response to antibodies against infection.
Ginger is used to treat coughs by placing fresh or ground turmeric in a cup, adding hot water to it, leaving it for 10 minutes, then taking it 3 times a day until complete recovery. In addition, it is also recommended to include this ingredient during the preparation of some meals to add a distinctive and healthy flavor at the same time.
Fifth: lemon
Lemon
As we all know that lemon is one of the best and most important sources that is rich in vitamin C and antioxidants, as it plays a major role in strengthening immunity, which is essential and contributes to DNA repair and serotonin production.
Fresh lemon with warm water or some other herbal drink, or with honey, as we mentioned before, can help soothe sore throats and annoying coughs.
Sixth: pineapple
Pineapple
This fruit may come as a surprise to many people, especially in its therapeutic and effective properties for annoying coughs. Hence, we must know that this fruit is a very effective medicine for dealing with this disease, and this is because it contains bromelain, which is an enzyme that has anti-inflammatory and expectorant properties. And mucus repellent.
You should know that these two properties of bromelain make this wonderful fruit an excellent food that helps relieve cough.
Seventh: pear
Pear
Pear fruit is one of the best-loved fruits for some people. In addition to its sweet taste, it also helps support patients in regaining their physical energy, and has an effective effect in reducing annoying coughs and expelling phlegm.
It is important to know that this fruit is especially good for people who suffer from a dry cough, a cough with phlegm, or a cough due to respiratory infections such as sore throat and bronchitis, so it should be taken with this disease.
Eighth: Hot drinks
hot drinks
When talking about hot drinks, we can mention green and black tea, as this drink in general and its types is good when an individual suffers from a cough or cold, and this is because it is rich in many antioxidants that work to soothe a sore throat and relieve mucus in the nose. Congested.
Chamomile tea also contains antibacterial and anti-inflammatory properties, as it promotes healthy sleep and helps protect the immune system.
Ninth: Broth or soup
Broth or soup
When mentioning soup or chicken broth, we must know that it is an excellent dish that helps relieve cough. It is worth noting that the steam coming from this dish accelerates the movement of mucus through the nose to relieve nasal congestion, in addition to reducing inflammation, alleviating cough and working to strengthen The immune system, protecting the body from bacteria and viruses.
Tenth: Vegetable juices
Vegetable juices
As we all know that vegetables carry many, many benefits, as they contain antioxidants and help strengthen immunity. Therefore, we must know that vegetable juices can speed up the process of restoring health and strengthening the body by working to resist annoying coughing attacks.
