Forbidden foods for vitiligo patients in 2024. You will be shocked by recipe No. 5
There is no special diet for vitiligo, but there are some healthy foods that may improve the condition, and also some foods prohibited for vitiligo patients that make the condition worse. First, we will quickly learn about vitiligo and its causes.
Vitiligo is an immune disease; The body’s immune system attacks the cells that produce melanin, which is responsible for the color of skin and hair. The destruction of these cells results in white or colorless spots of irregular shape, which appear in any part of the body or hair, and can also appear inside the mouth.
Vitiligo may also be caused by excess stress, stress, a chemical burn to the skin, or family genetics.
Vitiligo affects people of all skin types, but is most noticeable in people with brown or dark skin. This disease is not contagious or life-threatening, but it causes stress or frustration in the patient. Because of the negative image in which he sees himself.
Forbidden foods for vitiligo patients
Doctors have not yet come up with a special diet for vitiligo patients, but some patients may be sensitive to some types of foods. Therefore, you should consult your physician; To know the list of prohibited foods.
Some studies believe that there are some foods that are prohibited for vitiligo patients. Which increases inflammation in the body; The condition gets worse.
Below are some types of foods that are prohibited for vitiligo patients:
- Processed meats, such as sausages and cold cuts, increase inflammation in the body
- Alcohols
- Sweets and foods rich in sugar
- Soft drinks high in sugar
- Fried foods such as potatoes and others
- Red meat
- Trans fats such as margarine
- White bread, white rice, and pasta
- Barley and its products
- Wheat products, wheat flour; Some patients may be sensitive to the gluten contained in it
We recommend consulting a doctor before banning gluten from the diet. The doctor informs you of the benefits and harms of the gluten-free diet.
We previously discussed the foods prohibited for vitiligo patients, and now we will learn about the preferred diet in cases of vitiligo.
The preferred diet in cases of vitiligo
As we mentioned, there is no specific diet for vitiligo patients, but there are some healthy foods, vitamins, and nutritional supplements that reduce or improve the condition.
Doctors recommend eating foods rich in antioxidants, beta-carotene, and omega-3, and also drinking plenty of water, as is the case with any immune disease.
Foods rich in antioxidants:
Antioxidants reduce the chemical reaction that destroys cells in the body, known as oxidation. They also reduce inflammation in the body. We recommend eating different colored vegetables and fruits to get the most antioxidants.
Several types of fruits contain antioxidants, such as: cranberries and strawberries, as well as some types of vegetables, such as: spinach and cabbage.
Vitiligo patients should be careful to eat plant foods rich in alternative foods that are prohibited for vitiligo patients with these antioxidants, such as: nuts, grains, seeds, whole grains, and spices.
Foods rich in Omega 3:
Omega 3 is a polyunsaturated fat; It is beneficial for the health of the arteries and reduces inflammation in the body.
Omega 3 is found in many foods such as:
- Oily fish of all kinds: salmon, tuna, and anchovies
- Chia seeds, flax seeds
- Vegetable oils such as linseed oil
- Nuts, especially walnuts
- Supplements rich in omega-3 or fish oil
Useful nutritional supplements for vitiligo patients
You should consult a specialist doctor before taking nutritional supplements. He can prescribe suitable types for the patient as an alternative to prohibited foods for vitiligo patients, or conduct the necessary tests to detect a deficiency or defect in a specific nutritional element.
Some studies believe that some vitamins and herbs reduce the amount of white spots in the body, such as:
- Vitamin B12 and folic acid
- Vitamin C
- Vitamin E
- Vitamin D, which may increase skin pigmentation again, especially in the case of a vitamin D deficiency in the patient
- Zinc is found in foods prohibited for vitiligo patients. Therefore, you can take it through nutritional supplements rich in it
- Beta-carotene, which is also found in carrots
- Ginkgo biloba leaves used in ancient Chinese medicine prevent the disease from recurring
- Polyphenols found in green tea
- Copper can be obtained by drinking water in a cup made of copper
- Iron is available in many foods, nutritional supplements, and also by cooking food in pots made of iron
Some beneficial foods for vitiligo patients
Doctors rely on most types of fruits and vegetables as an alternative to foods that are forbidden for vitiligo patients, and are healthy and beneficial for all immune diseases. Because it contains antioxidants, beta-carotene, and vitamins.
- the banana
- Apples
- Root plants such as carrots, radishes, and beets
- Dates, especially dried figs
- Leafy plants such as cabbage and lettuce
- Chickpeas
- raw nuts; It is rich in antioxidants and omega 3
Some patients resort to applying natural, home-made recipes to affected areas of the body, although there is no scientific evidence yet of their effectiveness. The patient uses these recipes topically on the white spots on the skin only:
- Paste made from Ginkgo biloba leaves
- A mixture of lemon and sweet basil extract
- A mixture of turmeric and mustard oil
Sources:
Mayoclinic
Medicalnewstoday
Healthline
Verywellhealth
