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With the advent of the summer season, we experience many feelings of discomfort due to high temperatures and exposure to harsh sunlight, and then this directly affects the body’s secretion of a lot of sweat, which extends to the scalp and causes a condition of Loss of organic carbon, and here begins to suffer from noticeable hair loss in these summer climates. So what can be done to reduce hair loss at home in summer? This is what we will learn about today in an illustrative manner, explained through the lines of our next article.
Why do we suffer from hair loss during the summer?
Why do we suffer from hair loss during the summer?
As we mentioned before, the summer season brings more severe challenges to the hair, as this happens due to the environmental temperature changing to high rates with the practice of more outdoor activities that raise the body temperature further.
In more detail, we will mention below some of the main reasons for losing more hair during the summer, which are as follows:
High temperatures
1) High temperaturesWith the advent of summer, exposure to high temperatures is unavoidable, as this significantly weakens the hair follicles, leading to hair loss.
2) Ultraviolet raysWhen exposed to strong sunlight known as ultraviolet rays, it can destroy the keratin in the hair, making it weak and brittle and causing it to fall out in one way or another.
3) Excessive sweating: When an accumulation of sweat occurs on the scalp, this may cause blockage of the hair follicles and inflammation of the scalp, which in turn leads to hair loss.
Bathing in the sea and swimming pool
4) Bathing in the sea and swimming poolWith the rise in temperatures, some women resort to using swimming pools or showers to reduce the high heat of the weather. But it is important to know that salty sea water and chemicals found in swimming pools, such as chlorine, can cause hair to dry out and damage it, thus causing hair loss.
5) Lack of healthy nutrientsNutrients play an important role in the growth of all parts of the body in general, and hair in particular. It is worth noting that during the summer, the body often loses a lot of water by performing some daily activities. It is worth noting that if we do not obtain the percentage of hydration that the body needs, it is likely that this will greatly affect the health of the hair and cause it to become weak. And it falls.
Read also: How to take care of sensitive skin during the summer
What to do to reduce hair loss during the summer?
What to do to reduce hair loss during the summer?
The bottom line here is that during the summer, hair loss may occur at a greater rate than in the rest of the seasons of the year. Although this hair loss does not directly affect health, it causes significant aesthetic losses, which causes many women to experience feelings of sadness and lack of self-confidence. .
In general, when suffering from hair loss occurs, there are some things that you can do to reduce hair loss at home, which are as follows:
Firstly: Protect hair from the sun’s rays by using wide-brimmed hats or head coverings when going out to protect hair from damage from ultraviolet rays.
secondly: Work to moisturize the hair by using the appropriate conditioner or nourishing hair masks, which provide moisture and prevent the hair from drying out and breaking.
Third: After exercising or swimming, you should clean your hair with a mild shampoo or use a suitable towel to remove sweat and chemicals in the pool water until you go home and take a deep shower.
Healthy hair diet
Fourthly: Maintaining a healthy diet to reduce hair loss, as ideal nutrition is one of the best ways to support hair beauty. It is worth noting that this is achieved by eating foods that contain proteins, vitamins, and minerals. Especially foods rich in Omega 3 and vitamins B and E, which help nourish hair from the roots.
Fifth: Minimize the use of hot dryers and styling tools, as the high temperatures of these tools can significantly damage hair.
Sixthly: Limiting hair styling in the form of tight buns and tied ponytails, as many women often resort during the summer to tying their hair high to create an airy feeling. However, creating these styles regularly can cause a type of hair loss called (traction alopecia).
In the end, when you apply the methods mentioned above, but the hair is still suffering from pathological loss, you must immediately go to the nearest specialized medical facility to examine it and find the reasons for suffering from this condition, which is considered pathological in these times.
