1
During the summer and with the increasing suffering from high temperatures, resorting to using air conditioning is one of the most important basic lifestyles that many of us cannot do without. It is worth noting that this device is considered by some as a lifeline, especially when wanting to get rid of the annoying hot weather, but is using air conditioning absolutely safe? Does excessive operation lead to many health problems? This is what we will learn about today in detail.
Harmful effects of excessive use of air conditioners
Many times, when air conditioning is overused and misused, this may cause many serious health harms to health, which may be represented in the following:
First: the skin is exposed to dryness and premature aging
Skin is exposed to dryness and premature aging.
The mechanism of action of air conditioners is that they remove all possible moisture present inside the room, even if this moisture comes from the skin of the face, which greatly affects the skin in the outer layer of the skin and causes it to become dry and flaky, and worse than that, it also causes itching and redness.
From here we can say that removing all the moisture present in the air conditioning room will lead to the skin losing its moisture and leaving it in a drier state. It is important to know that when the skin tissues are dry and moist, they become cracked and wrinkles appear easily in addition to injury to the skin. Very little flexibility.
Second: Suffering from dry eyes
Suffering from dry eyes
When exposed to work pressure and computer light, this may result in reduced blinking, as it is possible that blinking occurs on average about 15-18 times per minute, and when working intensely, it will be 5-6 times per minute. If this is not done Moisten the eyes frequently, as this will cause them to become dry.
It is also worth noting that sitting in an air-conditioned room often leads to dry eyes, because there is a dehumidifier in the air conditioner that makes the atmosphere in the cold room very dry, and then the tears evaporate faster. Here we can say that these two reasons are the main factors for increasing the symptoms of dryness. And sore eyes.
Read also: Sleeping in desert air conditioning and its harms to the body
Third: lack of water inside the body
Lack of water inside the body
While sitting in rooms that contain coolers, these devices often draw more moisture from the air than necessary, especially when the temperature is set to a low level. It is important to know that this process can lead to a lack of water in the body, especially with young children.
So when it comes to preventing this from happening, we should work hard to encourage our children to drink more warm water and apply some type of moisturizer to the skin or lips.
Fourth: Suffering from respiratory diseases
Suffering from respiratory diseases
In very dry environments, air conditioning can contribute to drying out of the mucous membranes in the nose and throat, causing feelings of discomfort and shortness of breath. It must be known that if there is not enough moisture in the air, it is possible for the human body to become dehydrated and this reduces its resistance, which leads to exposure to respiratory infections and the situation may even lead to an exacerbation of asthma diseases in young children.
In addition, especially if the air conditioning system is not maintained regularly, sterilized and cleaned properly, it may become one of the most important sources of bacteria and fungi, which supports the occurrence of respiratory health problems such as rhinitis, pharyngitis, bronchitis and influenza.
How to use air conditioners correctly to avoid any health risks
How to use air conditioners properly to avoid any health risks
In general, there are several tips for using air conditioners that we will mention in order to protect health from any risks to which it may be exposed:
1) Maintain the room temperature at around 26-27°C, as the temperature difference between the body and the external environment can cause adverse health effects.
2) When moving from the outdoor environment to a room where the air conditioner is on, it is recommended to prepare the body first by using a fan and then turning on the air conditioner.
3) Before and after turning on the air conditioner, you must open the room door so that the air in the room can be circulated and re-ventilated.
4) Work on cleaning the air conditioner regularly to ensure the air is filtered and to avoid diseases.
5) Avoid overusing the air conditioner as there should be breaks of 15 to 20 minutes after many continuous operations.
6) Avoid operating the air conditioner at the lowest temperature to avoid any negative effects on the body.
7) Avoid sudden changes in air conditioning temperature.
8) Pregnant women who sleep in an air-conditioned room should avoid direct contact with the cold flow.
9) It is necessary to ensure that the temperature in the room does not differ significantly from the outdoor temperature to avoid infection with diseases.
