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When wanting to talk about heart disease, it is very important to know that it is one of the main causes of death, as it is considered the most common chronic disease that affects a large group of individuals. Therefore, we must try to follow good and positive habits through which we can deal with this serious disease problem. With more clarification, we will now learn about the best important daily habits through which we can maintain heart health and prevent its many serious problems.
What are the best daily habits that contribute to maintaining heart health?
First: Monitor blood pressure on a regular daily basis
Monitor blood pressure on a regular daily basis
Heart patients must commit to performing some physical examinations on a regular basis to identify risk factors that lead to cardiovascular diseases, such as high blood pressure, high cholesterol, and diabetes. It is worth noting that early treatment of these diseases will help prevent heart attacks and strokes.
In general, it is recommended to monitor blood pressure at home using a home sphygmomanometer, as this helps the patient to become more aware of his health and provides the opportunity for early medical intervention and making some therapeutic adjustments in order to avoid any negative complications.
Second: Completely abstain from drinking alcoholic beverages
Completely abstain from drinking alcoholic beverages
One of the customs that is alien to our Eastern society, and which has become increasingly practiced recently, is the habit of drinking alcoholic beverages. It is important to know that this behavior may result in high blood pressure, heart failure, and irregular heartbeat.
This may extend to suffering from a heart attack or stroke, so patients with cardiovascular disease should completely avoid drinking alcoholic beverages.
Third: Adopting healthy daily diets
Adopting healthy daily diets
All diets have a direct impact on heart health, as it has been proven that a healthy diet reduces the risk of cardiovascular disease.
Hence, we must work to choose a diet rich in vegetables with fruits, whole grains, and lean proteins such as chicken or fish, and try to reduce as much as possible the intake of saturated fats and sugars.
Read also: 4 foods that should be eaten if you want to maintain heart health
Fourth: Avoid direct and passive smoking
Avoid direct and passive smoking
There is no doubt that the chemicals found in cigarette smoke can directly cause complaints of multiple diseases such as cardiovascular disease, as this occurs due to the appearance of some swelling and inflammation in the cells of the blood vessels. It is worth noting that these conditions include atherosclerosis, coronary heart disease, peripheral arterial disease, and aortic aneurysm.
Hence, we provide the important advice that it is necessary to completely abstain from practicing the smoking habit if you want to maintain heart health and prevent its serious negative repercussions.
Fifth: Follow healthy sleeping habits
Follow healthy sleeping habits
Among the most important daily habits that maintain heart health, we can mention healthy and good sleeping habits. This can be done by adhering to a fixed sleep time, and making the bedroom cool, dark, and quiet to facilitate the sleep process. Commitment to turning off electronic devices at least an hour before bedtime and reducing the consumption of caffeine drinks throughout the day.
Insomnia and other sleep disorders such as obstructive sleep apnea can negatively impact heart health through multiple mechanisms such as increased sympathetic nervous system activity, dysregulation of autonomic nervous system activity, and increased systemic inflammation.
Sixth: Taking care of oral health
Taking care of oral health
It may seem strange to some people, but when we want to maintain good heart health, we can mainly pay attention to oral health, as there is a strong relationship between gum disease and heart diseases such as atherosclerosis and heart valve disease.
To illustrate, the bacteria that cause gum disease can travel into the bloodstream, which increases levels of inflammation throughout the body, including in the coronary arteries, thus increasing the risk of heart attack and stroke.
Therefore, we must work on getting used to brushing and flossing teeth as important daily habits that play an effective role in maintaining dental health.
Seventh: Do physical exercises regularly
Do physical exercise regularly
Doing proper exercise daily for 30 minutes is an important thing that maintains cardiovascular health. It is worth noting that this routine can include any aerobic activity that causes an increase in the heart rate, such as jogging, cycling, or swimming.
It should be known that exercise directly helps reduce stress and lower blood pressure, in addition to its excellent role in identifying early warning signs of heart disease.
Eighth: Using modern technology
Using modern technology
With the advancement of technological lifestyles, it is imperative that we use smart watches or fitness trackers as part of our daily plan to maintain heart health.
For example, smart watches can help track your heart rate, sleep patterns, and daily activity levels, setting your fitness goals, scheduling medications, and facilitating meditation or breathing exercises.
