Important precautions for dealing with fibromyalgia during pregnancy

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A pregnant woman may feel more responsibility placed on her shoulders, and at the same time some fears may creep into her if she was suffering from a health problem before pregnancy. If her health condition was reassured before learning about the pregnancy, she may have been able to enjoy the happy experience of motherhood. Among the cases The disease that can affect pregnant women is this problem known as fibromyalgia or fibromyalgia. If you face it and at the same time you have made the decision to become pregnant, you must be sufficiently aware of how to live with it in order to enable you to complete the months of your pregnancy safely. Therefore, we have devoted our next article to talking about important precautions. To deal with fibromyalgia during pregnancy.

Fibromyalgia during pregnancy

This medical term, which is known as fibromyalgia and refers to fibromyalgia, is a form of bone disorder and is common among those people who fall in the age group ranging from 30 to 50 years. Statistics have shown that women are more susceptible to it compared to men, It belongs to the type of diseases related to painful muscle spasms and many bone problems. In addition to these symptoms, the affected woman will have to face a feeling of extreme fatigue and prolonged hours of sleep, in addition to mood swings, according to the opinions and beliefs of experts regarding the effects of fibromyalgia, which are reflected in the responsible sensory signals. About the feeling of pain that is received from the brain.

Although a pregnant woman can control this medical condition when her condition becomes a reality and she must adapt to it during pregnancy, she must be more careful and focus her attention on the impact that the symptoms associated with fibromyalgia may have on the health of the pregnancy, in addition to the importance of Be aware of the times when the symptoms of the disease worsen and become more severe. Regular visits to your doctor to follow up on your pregnancy will also benefit, especially before and during the birth of your child. You can ask your doctor to prescribe an appropriate treatment to control the symptoms of the disease and reduce their appearance, provided that it is suitable for pregnant women.

How does fibromyalgia affect pregnant women?

Although pregnancy alone represents a great burden on a woman, with the symptoms of fatigue, exhaustion, morning sickness, dizziness, and mood swings caused by hormones, etc., having this type of muscle tension pain will make the situation worse, but we do not mean by this that the consequences of this pain It is the same for all pregnant women to the same extent, as each pregnant woman has a different illness experience from others, specifically in the last months of pregnancy

Perhaps the main reason behind the increase in the severity of the problem of fibromyalgia among pregnant women is that the woman’s weight naturally increases with the increase in fetal sleep inside the womb, and this rapid pace of weight gain will create more pressure on the lower back area, and in the meantime, the body releases a specific hormone known as With relaxin in the form of chemicals, with the aim of relaxing the cervix and stimulating the muscles to relax in the last days of pregnancy, and in light of suffering from fibromyalgia during pregnancy, the pain will increase and become more severe, and over time the pain attacks will become more concentrated in the lower back and hip area.

One of the studies concluded by experts, which dealt with the issue of fibromyalgia during pregnancy, confirmed that the degree of painful discomforts that fibromyalgia brings during pregnancy will be doubled, making pregnant women feel fatigue and severe pain to a greater extent when compared to those who do not suffer from this pain, in addition to the dominance of feelings of anxiety. Stress and serious psychological problems, especially during the first early three months of pregnancy.

Read also Lightning pain during pregnancy… Learn about its symptoms and the timing of its occurrence

The relationship between stress during pregnancy and fibromyalgia

It is not related to whether you had fibromyalgia before pregnancy or not, as it has been proven that chronic stress in all cases causes the risk of developing fibromyalgia. It increases the chances of it occurring during pregnancy. In general, anxiety, tension, and mood swings are among the main symptoms of pregnant women, and the effect of this nervous and psychological stress may not be limited to It affects the woman only, but also extends to the fetus, whose health may be affected.

It is necessary for pregnant women to pay close attention to the existence of a relationship between feelings of stress, tension, and severe anxiety during labor and as the baby’s birth approaches, as a result of changes in hormonal factors, specifically disturbances in the levels of the hormones estrogen and progesterone. Therefore, pregnant women must have sufficient information about fibromyalgia during pregnancy. To ensure confrontation.

Treating fibromyalgia during pregnancy

The matter is not only related to fibromyalgia as a problem that women are likely to be exposed to during pregnancy, but it must be measured against any type of disease, and it must be noted that part of taking therapeutic medications for this muscle problem may not carry a great deal of safety for some types of medications, so you should consult a doctor first before If you decide to take any medications for any underlying medical conditions or take painkillers or even antidepressants for fibromyalgia, your doctor may find them dangerous and may negatively affect your pregnancy and advise you not to take them.

There are some modifications that must be made in lifestyles and they contribute greatly to controlling the symptoms of muscle pain. Your doctor may recommend that you get massage sessions and yoga exercises while enjoying sufficient rest and taking only prescribed medications. However, if your pain reaches high levels, this is the only advice that There is no disagreement that it is represented in increasing the number of hours of rest to reduce the feeling of pain.

It will be beneficial for you to use lukewarm water when showering and not to risk using hot water, even if the weather is winter

The effect of exercise on fibromyalgia

Practicing sports activities is important for maintaining physical fitness and is an important part of the treatment plan for pregnant women suffering from fibromyalgia, as it increases muscle structure and supports their strength. It also gives the joints more flexibility. It also plays a role in increasing levels of serotonin, which is one of the naturally occurring neurotransmitters. In the body, it sends messages between cells and each other, keeping your mood happy so that you are in a better condition. It is worth noting that serotonin is present in the brain, but in a small percentage, and sometimes excessive tension affecting the muscles leads to a decrease in serotonin levels, which increases the risk of Depression. Exercising will save you from this depression, and this is one of the benefits of exercise for the body

Don’t forget to do light exercises on a daily basis and stay away from high-intensity exercises. Walking and jogging will also benefit you. If you do not have any kind of problem, then after taking permission from the doctor, you can also do stretching exercises.