Important vitamins that should be taken during the summer to strengthen the immune system
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In addition to following healthy nutritional patterns and exercising to strengthen the immune system, taking vitamins and minerals is very necessary to maintain a healthy body and immunity, especially during the summer, high temperatures, and the spread of many diseases. In more detail, we decided today to identify the most important vitamins that are recommended to be taken during the summer to strengthen the immune system as much as possible.
Summer and suffering from diseases
Summer and suffering from diseases
It is usual for summer to bring us hot weather and high temperatures, with many weather variables, in addition to the harmful rays of the sun, which cause many problems and damage to the skin.
In general, when going out during the day during the summer, it is possible to contract some diseases such as influenza, sore throat, sinusitis, etc., and then this indicates that the immune system inside the body is in a weak state and needs more care and strengthening through Healthy lifestyles include adopting proper healthy nutrition methods, exercising on a regular basis, in addition to the necessity of taking some very necessary vitamin and mineral supplements.
Important vitamins for the body’s immunity during the summer
It is necessary for us to seriously learn about the most important essential vitamins and minerals that cannot be ignored and play an important and effective role in obtaining a healthy and strong immune system. It is worth noting that these vitamins are as follows:
First: vitamin C
Vitamin C
None of us can ignore the role of vitamin C, which carries many wonderful benefits for human health. It is worth noting that it helps increase the absorption of iron, and works to stimulate the production of white blood cells and phagocytic cells to help strengthen the defense system, in addition to protecting the body from free radical damage.
In addition, vitamin C also helps reduce stress and support the skin aging process that may affect the skin as a result of exposure to the sun during the summer. However, it is important to know that this vitamin is an essential nutrient, but our bodies cannot produce it. On its own, but it must be supplemented with vegetables, healthy foods, or some nutritional supplements that must be under medical supervision.
Foods containing vitamin C
One of the most important foods that contain vitamin C We can mention the following elements:
- Citrus fruits such as oranges, tangerines, and grapefruit.
- Leafy vegetables.
- Red and wild berries.
- Guava.
- Kiwi.
- sweet spicy.
- the strawberry.
- Papaya.
- Spinach.
- tomatoes.
- Cabbage.
- Pineapple.
- Mango.
- Watermelon.
- Potatoes.
Read also: Lack of vitamins and minerals that causes cancerous tumors
Second: group vitamins B
B group vitamins
When talking about the B group of vitamins, it is important to know that they consist of 8 distinct vitamins that play different and diverse roles and are responsible for supporting the maintenance of many body functions. This is because they participate in cellular metabolic activity and work to stimulate the development of nerve cells. It is worth noting that These processes are very necessary to support growth and overall healthy body condition.
It should also be known that group B vitamins are considered important components for enhancing the metabolism process to support the body, absorb energy, and maintain daily physical activity, as this group supports each other effectively and this is through many different foods.
Foods containing B vitamins
It is worth noting that it is one of the most important foods that contain vitamins B We can mention the following:
- Red meat.
- Liver.
- Poultry.
- Marine fish.
- eggs.
- Dairy and its derivatives.
- Whole grains such as wheat and oats.
- Yeast.
- Nuts.
- The seeds are like popcorn corn.
- Mushroom mushroom.
Third: Enzyme Q10 Vallotin
Coenzyme Q10 and lutein
Lutein is considered one of the most powerful antioxidants, which plays a major role in the formation of the highest percentage of macular points in the eyes and brain, which results in protecting the eyes from ultraviolet rays and reducing the risk of retinal degeneration. In addition, this compound also has an effective effect in helping the digestive system to be healthier, as it reduces the risk of inflammatory bowel disease, and supports the digestive process in the best way.
It is also worth noting that this lutein compound contains anti-inflammatory properties, which help reduce the formation of free radicals caused by ultraviolet rays, in addition to its effective role in protecting the heart by reducing the risk of heart disease and strokes. In general, this compound is obtained by eating green vegetables and dark fruits.
As for coenzyme Q10, it is also considered an antioxidant that protects cells from free radicals, and helps strongly support energy metabolism in cells, as this is considered for heart health. Among the most important foods that contain this enzyme, we can mention meat, fish, and grains. .
In the end, we can rely on foods that contain these vitamins, as we can achieve this through our daily diet or by taking nutritional supplements, provided that this is under strict medical supervision.
