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No one overlooks that lemonade is one of the best refreshing and familiar drinks for most of us, especially during the summer and suffering from hot weather. It is worth noting that one cup of iced lemon or lemon mixed with honey is one of the best favorite drinks for many of us, in addition to the fact that it brings many health benefits. But, is this type of juice beneficial for heart health? In general, today we will learn through our article about the most important health benefits that accrue to the body from drinking lemon juice and how much does it affect heart health in particular?
Lemonade
Lemonade
Both green-peeled lemons and yellow lemons have very similar nutritional components, as they both contain many vitamins, including A, B, C, and D, in addition to some minerals such as calcium, magnesium, and potassium.
In addition, lemon juice also works to achieve some additional health benefits such as strengthening the immune system and the body’s resistance, which helps in absorbing micronutrients better.
Positive effects of lemon juice on body health
Positive effects of lemon juice on body health
Before we go to find out the answer to the importance of drinking lemon juice to maintain heart health, we must first know what is the effect of drinking lemon water on the body in general? This is thanks to its high levels of antioxidants and other plant nutrients.
Lemon juice has many health benefits including:
1) Boosting the hydration process to replenish water inside the body, as drinking lemon water can increase an individual’s water consumption during the day.
2) This drink improves the efficiency of the skin due to its role in renewing the amount of water needed to maintain its moisture permanently, in addition to its stimulating role in collagen production. It is worth noting that the role of lemon juice is more effective than any chemical compounds containing vitamin C.
3) Supporting the digestion process, because lemon juice helps increase the amount of acid in the stomach to support the process of digesting food, especially when this acid level tends to decrease as we age. It is recommended to drink plenty of water, which also helps reduce the occurrence of constipation.
4) Strengthening the immune system, because taking vitamin C from lemon juice can increase the number and quality of white blood cells. In addition, the abundant antioxidants in lemon have an effective role in this matter, and thus this results in a speedy recovery from some diseases that the body may be infected with.
5) It works to regulate blood sugar levels, as lemon has a low glycemic index and helps stabilize glucose levels throughout the day. However, sugar should be added to lemon juice, or it is preferable to use dietary sugar for those with this disease.
6) Supports healthy weight loss, as lemons are low in calories and rich in micronutrients, water and fiber, so drinking unsweetened lemon juice is a good way to support the weight loss process.
7) The vitamin C in lemon juice helps the body better absorb iron from iron-rich food sources.
8) Reducing the risk of kidney stones, as some studies have shown that the presence of citrates in lemon juice dissolves kidney stones and prevents the formation of stones.
Lemon juice and heart health
The answer here is clear and explicit: Yes, and this is according to the following reasons:
First: Work to reduce cholesterol
Working to lower cholesterol
Lemons contain a type of soluble fiber called pectin, which can bring many heart health benefits.
In general, it is believed that pectin has the ability to lower blood cholesterol levels because it helps inhibit harmful hypercholesterolemia in the blood and prevent the occurrence of atherosclerosis.
Second: Regulating blood pressure
blood pressure regulation
As we all know that the amount of cholesterol in the blood is directly related to the blood pressure in the body. It is worth noting that when cholesterol levels are reduced and returned to normal levels, blood pressure will also return to its stable state.
In addition to this, lemons also contain potassium, which can help promote heart health. It is important to know that the body cannot function without potassium, as it is necessary for communication between nerves and muscles, the transport of nutrients and waste, as well as regulating blood pressure naturally.
Third: Preventing atherosclerosis
Prevent atherosclerosis
When you consume fresh lemon juice or lemon peel, it is possible that this will prevent the formation of atherosclerosis thanks to flavonoids, which increase the ability of antioxidants to work inside the body.
In addition, it is also believed that vitamin C and antioxidants present in lemons reduce stress and strain on the heart.
