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It is natural for a woman to gain weight during pregnancy, coinciding with the growth of the fetus, and this is something that can be found in the majority of pregnant women as part of the changes accompanying that stage. The body mass index also changes from before pregnancy, and although it is normal, it often raises concerns for many women. Pregnant women who have obsessive-compulsive disorder increase their desire to constantly measure weight over a full nine months. However, the main fear is that the woman will be forced to deal with the problem of weight loss in the last months of pregnancy and at the time before giving birth, which warns of the presence of something abnormal. We will explore together the In our next article, we will discuss the reasons for weight loss in the last stages of pregnancy, in addition to effective therapeutic measures.
Is weight loss in the last months of pregnancy normal or not?
Weight loss in the last months of pregnancy
When you reach the final stage of your pregnancy journey, you may be surprised by a sudden, unjustified weight loss, even though you are consuming a set of basic nutrients that a woman needs to maintain her health and at the same time help the fetus grow healthy. The main question here remains centered around the extent of safe weight loss in the last months. Pregnancy: Is it a common problem that can stand in the way of a woman until she reaches the last months of pregnancy?
In general, weight loss levels reach stable patterns during the first three months of pregnancy, and even into the following months as well. Speaking of the times when the weight of pregnant women increases at a rapid pace, this time specifically witnesses a surge in growth and rapid development of the developing child in The uterus, and in most cases when reaching the second and third trimester, the amount of weight gain is expected to reach between four to five kilograms within 3 months. Perhaps the most responsible factors for excess weight in that period are calories, the metabolism process, and dietary patterns that Followed by pregnant women.
By another transitional stage that the woman reaches, making her reach the third trimester of pregnancy, so that she is closer to the date of the child’s birth, the first thing you can notice is that sudden increase in weight that accompanies the child’s rapid growth and development. However, the decrease in your weight and the noticeable decrease that occurs in it or the occurrence of A stable weight may represent one of the warning signs that your body is preparing for childbirth. However, the occurrence of a severe weight loss requires the woman during this period to pay attention to performing some necessary examinations and tests. There may be other possible reasons behind this occurrence.
The most common examples that can be used to explain a pregnant woman’s suffering from weight loss are the common symptoms that pregnant women are forced to deal with, such as diarrhea, where the stool is soft and watery, or changes in appetite that cause her to lose weight, and these are all factors that lead to weight loss.
You should take into account resorting to consulting a doctor if your weight loss during pregnancy is related to a weak appetite or loss of desire to eat. We will now move on to find out the possible reasons for weight loss in the last months of pregnancy.
Reasons for weight loss at the end of pregnancy
Reasons for weight loss at the end of pregnancy
In order for you to be able to know whether your weight during pregnancy is normal or whether it is lower than normal levels, you must be careful to monitor your weight on the weighing scale and check it regularly. Some of the causes of weight loss at the end of pregnancy have been monitored as follows:
1- Draining excess fluids from the body
Draining excess fluids from the body
When you are about to give birth to your child, childbirth may occur at any moment, so the body automatically adopts some preparatory measures to prepare itself for the birth of the child, as it removes excess fluids itself from the body, and there are many methods that the body employs to get rid of excess water, such as sweat secretions. Stimulating the intestines to move more, and frequent urination, all of which are common in the last days of pregnancy, and we consider this to be one of the main reasons for weight loss during that time. Moreover, it is a result of the intense responsibility and the mother’s constant preoccupation with many preparatory tasks to provide the appropriate conditions for the child to receive life. The new will increase her consumption of more calories as a result of the nesting instinct that causes the woman to work on preparing and cleaning the house, which increases the rate of burning calories and thus the risk of weight loss.
2- Lack of fluid surrounding the fetus
Lack of amniotic fluid
This transparent amniotic fluid surrounding the fetus in the womb represents the necessary protection for the child from exposure to any external shocks or pressures, in addition to its role as a temperature controller. However, this fluid coincides with the approaching birth and begins to decrease, which is a prior stage before the bag of waters bursts, as indicators that constitute signs that the woman She is about to give birth, and during this period it is natural for the fluid level in the body to decrease due to lack of amniotic fluid. This increases the woman’s feeling of a strong desire to enter the bathroom repeatedly as a result of the intense pressure exerted by the baby’s head in the uterus on the bladder muscles.
3- Changing eating habits
Anorexia during pregnancy
Regarding the diet that can be changed in the eating habits followed by pregnant women, especially in the third trimester of pregnancy. As the fetus goes through the process of growth and development, this is related to the intense pressure on the mother’s stomach, which causes a severe weakness in appetite to the point of loss, which stimulates the feeling of rapid satiety after eating the least amount of food, which results in a decrease in calories consumed, which makes you notice your weight loss. So that this does not reflect negatively on your child, you must ensure that he receives sufficient necessary nutrients by distributing meals into portions throughout the day and eating nutritious snacks daily.
If you feel that weight loss threatens your health, you are in dire need of making regular periodic visits to your treating physician so that he can perform the necessary and essential tests as you get closer to your due date, with the importance of discussing the weight loss you are suffering from with a doctor who will immediately confirm the diagnosis after the physical examination stage for verification. Whether losing weight is natural or not, but if it is discovered that the changes in your appetite are the reason behind your weight loss, he will recommend some necessary advice to you.
Perhaps an important question comes to your mind about the transfer of weight loss at the end of pregnancy to affect the developing fetus in the womb, which may lead to obstruction of its normal growth, but as a final answer, in the last months of pregnancy, weight loss does not cause any bad effects on the health of the fetus, except that the instructions must be adhered to. Doctor to deal well with this problem
Ways to get rid of the problem of weight loss in the last stage of pregnancy
You must bear the responsibility of taking care of yourself, which is an essential part of helping your child to successfully complete his development. This comes through maintaining your general health, and remember that getting enough sleep and relaxation is necessary, and perhaps your eagerness to overcome prenatal problems is an important element in alleviating the amount of pressure. Which affects your psyche in the first early weeks after giving birth.
1- Follow a healthy and balanced diet
Follow a healthy and balanced diet
Your choice of foods in the last months and days of pregnancy must take into account a good degree of balance in order to achieve success in stabilizing your weight rates at the end of your pregnancy, and during this time in particular, try to avoid eating a lot of spicy foods rich in hot spices, with an emphasis that your eating of healthy food depends on the distribution of Break basic meals into small portions spread throughout the day
2- Increase awareness of your body mass index
Increase awareness of your body mass index
As a basic measure for measuring rates of increase in body fat, you must be aware of some information regarding the body mass index during pregnancy. For example, in cases where the body mass index reaches within the normal range, ranging from 18.5 to 24.9), it is necessary that there is no increase in your weight so that it does not exceed more Ten to twelve kilograms during pregnancy.
3-Do not miss your essential vitamins
You must put vitamin supplements during pregnancy at the top of the important things that you always strive to adhere to and not forget to take them, especially iron and calcium supplements, while making sure to consume them on a regular basis, as their importance is not only limited to the health of the child, but it will also enhance the stability and balance of your weight.
