Mushroom Strojanov
This recipe is from Russian cuisine, and is usually made with beef with a creamy sour cream sauce (made from heavy cream, vinegar or lemon juice, and milk).
Each country has its own way of preparing food, and what distinguishes Stroganoff mushrooms is that it gives a wonderful taste depending on the way it is prepared. There is no 100% correct method for this recipe, so you can prepare it in your own way. What is important in the end is that you enjoy a good taste when eating it.
Mushroom Stroganoff is easy to prepare. It is an easy, quick-to-prepare vegetarian meal with a sweet taste, and meat can be added to it as well.
Ingredients
- 4 Glasses macaroni
- 1 kilo Sliced mushrooms
- 1 Onion Medium sized cut
- 4 Cloves Minced garlic
- ¼ small spoon Dried thyme
- 3 Tablespoon Unsalted butter
- 2 cup Low-salt vegetable or mushroom broth
- 3 Tablespoon Cornstarch or whole wheat flour
- ½ cup Low-fat plain yogurt
- ¾ small spoon salt
- Ground black pepper as desired
- Finely chopped parsley or dill
- Grated Parmesan cheese or grated Romano cheese
Steps
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Cook the pasta well. It is preferable to add the pasta to the boiling water at the same time as adding the broth to the mushrooms.
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Over medium heat, heat a medium-sized frying pan, then melt the butter in it.
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Add the onions and stir for 3 minutes.
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Then add the thyme, stirring for 30 seconds.
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Place the mushrooms and chopped garlic on the mixture, then leave the pan uncovered over medium heat for 10 minutes, stirring occasionally.
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In a medium-sized mold, mix the broth with cornstarch, salt, and brown pepper, then add this mixture to the pan and leave it to boil on low heat for 5 minutes. At this time, add the pasta to the boiling water.
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Turn off the heat and add the yogurt while stirring (the yogurt can be replaced with sour cream), then add the brown pepper and parsley as desired.
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Place this mixture over pasta topped with Parmesan or Romano cheese.
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It can be kept in the refrigerator for two days, or in the freezer in an airtight container for 3 months.
comments
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Nutritional value Per serving (2 cups)
Calories: 333 kcal
Carbohydrates: 56 g
Protein: 12 g
Fat: 7 g
Saturated fat: 12 mg
Cholesterol: 18 mg
Sodium: 365 mg
Potassium: 870 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 198 IU
Calcium: 73 mg
Iron: 1 mg
comments
It is preferable to use pasta that has cavities or holes to collect the sauce in. It is also preferable to use pasta made from whole grains. Because it contains fiber, vitamins, and nutrients compared to regular pasta.
What to serve with Mushroom Stroganoff?
A simple salad alongside a Mushroom Stroganoff dish, such as:
Lettuce salad, or cucumber salad with tomatoes
How to store mushroom stroganoff in the freezer
It is best stored without yogurt or sour cream, which can be added when reheating.
It is also not preferable to store it with pasta because cooked pasta does not freeze well.
A good thing about this recipe is that it contains 20 g of protein without adding meat, and this amount of protein is found in mushrooms, pasta, and yogurt.
We hope you try this recipe and tell us your opinions and suggestions.
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