Health

Plum juice.. a magical drink to treat constipation

Many people do not prefer to take stool softeners when they suffer from chronic constipation and try as much as possible to add natural juices to their diet when they suffer from this digestive disorder along with foods rich in healthy fiber. Here we will praise the amazing benefits provided by summer plums and the delicious red juice prepared from them, which has many benefits for the health of the body, including those problems resulting from indigestion and difficulties in bowel movement. We will present through our next article the benefits of plum juice for treating constipation.

Benefits of plum juice for treating constipation

Benefits of plum juice for treating constipationBenefits of plum juice for treating constipation

Benefits of plum juice for treating constipation

Although there are many types of fruits that do the same job as the laxative that can be bought from pharmacies and in a completely natural way, such as citrus fruits, figs, and pears, plums also join the list with another group of fruits, as they achieve two goals at the same time. The first is to provide the body with vitamins and minerals, which is necessary to maintain its health and improve the functions of the body’s organs and systems. The second matter is related to the therapeutic aspect and combating digestive problems and severe cases of constipation that cause problems that hinder the smooth passage of stool.

About plum fruit

plum fruitplum fruit

plum fruit

Plums are one of the fruits that come in the summer season and come from a family called the Rosaceae, which is the same family to which peaches and apricots are attributed. Many people prefer to eat them due to their delicious taste in addition to their countless benefits, as high levels of nutrients with high nutritional value have been discovered.

Benefits of plum juice for digestive problems

Benefits of plum juice for digestive problemsBenefits of plum juice for digestive problems

Benefits of plum juice for digestive problems

We will dedicate the topic of our article to talk about the benefits of plum juice for constipation, and this is what studies have confirmed about the effectiveness of this wonderful, sweet-tasting drink that removes stool hardening, makes it soft, and stimulates bowel movements naturally and frequently. Experts have explained the extent of the success of this juice in treating constipation, as being due to the presence of a number of compounds with beneficial properties, such as sorbitol, pectin fibers, and polyphenol compounds with strong antioxidant properties, in addition to the presence of fiber at high levels.

There are many forms that people can choose from to eat plums. Some people may prefer to eat them dried, which is known as “qaraseeya,” the Ramadan fruit found in khushaf dishes. It is separated to extract the seeds and put them with water to soften them. It will make you feel relieved from this chronic constipation. The benefits of antioxidants have also been explored in preventing types of dangerous cancers, especially colon cancer, thanks to the wonderful group of nutrients that contribute to reducing the problems of obesity, diabetes, and heart and arterial diseases.

Several other studies have supported the view that whether you consume prunes as fruit or juice, they are superior to other treatments for constipation because their properties make them in favor of laxatives, especially treatments containing psyllium.

Read also: 6 types of fruits that should not be eaten on an empty stomach

– Promote bowel movement

Promote bowel movementPromote bowel movement

Promote bowel movement

The intestines experience a kind of improvement in their movement as a result of the increase in the high fiber content in addition to the presence of high levels of that substance whose properties have been explored in giving the stool softness and it is called sorbitol, which works to activate the pace of intestinal movements naturally and thus the consistency of the stool is healthy for people suffering from constipation.

A specific healthy pattern has been reached to incorporate plum juice into the diet to combat stool hardening, avoiding the burning pain that constipation causes when defecating. We recommend that you drink between half a cup and a cup of plum juice, which greatly improves the digestion process, taking into account that it is considered one of the beneficial drinks that it is recommended to drink about half an hour after fatty meals.

-Appetite management

Prune juice for appetite control Prune juice for appetite control

Prune juice for appetite control

Due to the presence of fiber in large quantities in plum juice, it is of great importance as a drink that controls your appetite and controls your uncontrollable desire to eat, as it contributes to keeping the stomach full for the longest possible time. If you are a diabetic, it is safe to consume it, as it was found that its glycemic index is low, and therefore it does not lead to the risk of high blood sugar.

Mothers can choose plums or prepare a cup of delicious juice and serve it to their six-month-old child, especially since children at this age are at a high risk of constipation, which increases their feeling of stomach cramps.

Plum juice recipe for constipation

A simple and easy recipe can be prepared from several ingredients, including:

  • 1 cup apple sauce
  • Amount of oat bran
  • Add fresh plum juice as desired.

Keep this amazing drink in a tightly sealed container in the refrigerator. It is important to take a spoon or two of the therapeutic mixture and do not forget to follow that with a sufficient and appropriate amount of water. You can gradually increase the amount consumed.

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