Reasons for the success of the weight loss diet in the summer compared to the winter

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Your desire to eat more food may increase during the winter season in particular, especially in cold climates where the temperature drops and during which the body finds itself forced to double the effort of burning calories to eliminate the cold, and this is what prompts you to eat with a lack of physical activity and constant lying down. On the couch, and using a blanket to keep warm, all of this is a factor in weight gain in cold weather. However, in contrast, during the summer, things will be different, as it will be easy to lose some of your weight and regain your slim figure. We will present to you in our next article the reasons for the success of a weight loss diet. Weight in the summer.

Losing weight in the summer

Losing weight in the summer

If you decide to develop a specific plan to lose your excess weight, it is important for you to know that the summer season is the most appropriate to implement it compared to the rest of the seasons of the year. This is due to the body’s rapid response to the diet, as the temperature increases, but it is not the only reason that will support the weight loss process.

We will mention a group of reasons that make dieting easier during the summer so that it becomes possible for you to lose the extra kilograms of your weight.

Possible reasons for promoting weight loss in the summer

It was found that some factors constitute basic pillars associated with increasing your chances of losing weight during the hot season, including:

1- Increase physical activity

Increase physical activity

Exercising is an integral part of a healthy lifestyle, as it brings many benefits that enhance heart health, in addition to its contribution to obtaining a harmonious body and reducing the fat accumulated in the abdomen. For people interested in practicing different types of sports, they are more interested in choosing between many types, some of which are perfectly suitable for the summer. Summer weather, such as swimming, cycling, and walking, stimulates blood circulation in the body and tends to increase the rate of burning calories.

2- Diet changes

Diet changes

There are many aspects involved in the change, including changes in the diet while avoiding all unhealthy practices. This is the primary goal that we all want to achieve. We must focus on beneficial food groups that provide the body with appropriate levels of water, such as vegetables and fruits, in addition to snacks that are eaten throughout the day. Today, remember to drink hydrating juices and fresh natural fruit drinks, which reduces the calories and fat consumed, and you can notice that most people feel changes in appetite accompanying high temperatures, which makes you lose weight easily.

Read also foods and drinks that burn fat when you want to lose weight

3- Lack of sleep hours

Lack of sleep in the summer

It is necessary to adhere to a healthy sleep routine that includes setting the hours of sleep and wakefulness to prevent disruption of the biological clock system. Despite the serious damage that lack of sleep has on public health, some research has confirmed that most people get fewer hours on average in the hot season compared to the winter season. Which increases the feeling of laziness and combined lethargy, and this in turn causes changing hormonal disturbances that are reflected in the desire to eat, causing a weakness in appetite, and thus the rate of burning calories increases, so that the final result is represented by weight loss.

4- High body temperature

As a result of the increased effort exerted by the body in light of the hot climate, which aims to regulate its own temperature, which is reflected in the burning of a mixture of calories, including periods of heat, which helps your body to lose weight.

5- Improved psychological condition

Psychological state in the summer

The mental health of the individual is also one of the factors that motivate weight loss, as the majority of people feel better in their psyche and have fewer symptoms of anxiety and depression, and in light of those positive feelings spreading in the atmosphere and a high sense of happiness and release, which encourages exercise, motivates them to perform physical activities, and eat healthy food.

Tips for maintaining a healthy weight during the summer

• Follow a balanced diet plan that includes fresh fruits and vegetables, in addition to whole grains and lean proteins that are beneficial in repairing and regenerating body tissues.
• Drink an appropriate amount of water and fluids to provide the necessary hydration for the body and promote the burning of more calories.
• Do regular exercise for at least 30 minutes a day.
• Get enough night sleep