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Age is just a number, my dear, so do not worry about how old you are now, and do not be sorry for your past, and welcome to happy days to come, as some women, as soon as they pass the age of thirty, begin to think that they have moved to an advanced stage of life, which makes them feel despair and frustration, as they become obsessed with signs of aging that may appear clearly. They turn from fine expression lines into early wrinkles. If you are approaching the age of thirty, the lines of our article will be useful to you. In our next article, we will present to you the best ways to care for your skin after the age of thirty.
The best ways to care for skin after the age of thirty
The best ways to care for skin after the age of thirty
The first basic steps for taking care of your skin health begin by applying some products and products based on deep cleansing of any pollutants or dead skin cells, in addition to providing the skin with an appropriate amount of hydration, in addition to other types of products to delay the signs of aging and indicate that the body is entering the aging stage. It gives the skin its radiance and vitality so that it takes on a youthful appearance.
We have chosen the stage of the thirties in particular, as it carries features of maturity for women, in addition to mental maturity as well, which combines the outcome of experiences and previous life experiences so that her mind is more open. As for the changes that occur and their effects appear clearly on the skin after thirty, they are related to the effect of hormonal factors that It takes its path of gradual decline naturally, as a result of which the rates of secretion of collagen and elastin proteins will decrease.
Therefore, there is no escape from the signs of time that it draws on the skin, but we can reduce the signs of premature aging that appear gradually, such as wrinkle lines and dark circles that form under the eyes, which appear more clearly in the lateral parts of the eye to draw crow’s feet wrinkles. The skin also has It turns pale and loses its elasticity and shine, and skin defects such as spots, dark pigmentation, and freckles spread. In light of all these problems that our skin is expected to face, it was necessary for us to pay great attention to setting a specific routine for our skin morning and evening in order to preserve its health and vitality, and remember to follow the best practices. A healthy lifestyle, such as sleeping well, drinking sufficient amounts of water, and following a healthy, low-fat diet.
Since the daily routine for maintaining the skin is not limited to using lotion for cleaning and moisturizing products for moisturizing, there are basic steps that must be included in the basic care plan as follows:
1- Make sure to use sunscreen products daily
Sunscreen products
If you decide to leave the house, you must prepare your skin with several preventive measures before exposure to external factors, especially on hot summer days, which always require sunscreen to be in your bag, as it is an essential and irreplaceable step in providing a large amount of protection from the harmful effects of the sun’s rays. And the surrounding environment, as staying for long periods of time in the sun’s rays falls under the category of overexposure, which accelerates the appearance of early wrinkles in addition to other skin problems such as pigmentation and melasma. By applying sunscreen, it will work to build a protection barrier that will protect your skin from any Factors that may make you lose your beauty.
Sunscreen products spread in the markets are divided into chemical sunscreens and natural physical sunscreens:
-Natural sunscreen
Natural sunscreen
As for sunscreen, which includes physical properties, it consists of a number of effective ingredients within its basic composition, and it often consists of zinc oxide with titanium oxide. It is called natural sunscreen and belongs to the forms of sunscreen that have a safe and effective effect with the least side effects that may cause inflammation. It causes irritation and redness of the skin, and people with different skin types can use it, as it is suitable for dry, oily, and combination skin. However, thick layers of cream that are applied randomly may cause the formation of rash spots and inflammation, as well as narrowing and clogging of pores in those with skin that is more prone to acne.
– Chemical sunscreen
There is another type of sunscreen with chemical properties, which is characterized by its thin, light texture without causing a feeling of stickiness or facing the problem of clogged pores, in addition to the properties of rapid absorption into the skin. However, those with sensitive skin must be extremely careful because some of the chemical compounds included in the ingredients may harm the skin. With sensitivity, irritation and inflammation.
There are several factors that are relied upon when purchasing sunscreens, as effective purchasing advice based on your skin type and its requirements so that you can succeed in choosing the appropriate sunscreen products, taking into account that the amount of sunscreen suitable for your face is equivalent to 2 peas, and among the notes that you should pay attention to are the parts of the skin. Others that most people do not care about applying sunscreen to, such as the feet, the area behind the head, the ears, and the tips of the hands and legs.
Read also: For women in their 30s…the most notable changes to your mental and physical health
2- Exfoliation
Exfoliation
Although it is a step that must be done weekly, it should not be neglected to include it in the skin care routine plan, provided that exfoliating products are used at a rate between once and twice a week, as they are useful in getting rid of dead skin cells accumulated on the surface of the skin, which provides the opportunity to renew the skin. The skin and restore its lost radiance, and prevent narrowing of pores and clogging of fats, thus reducing the possibility of acne pimples forming. In addition to other importance, exfoliation benefits your skin, especially if you are keen to perform it regularly, as it stimulates the production of more collagen in the skin, which Enhances its vitality and flexibility.
3- Anti-aging products (Vitamin C)
Vitamin C
You should check your routine carefully, as it may be missing this important ingredient that has anti-aging properties, which is vitamin C. Attention must be paid to adding one of the products that plays a prominent role in activating the process of collagen production in skin tissues and cells, making them more elastic. Vitamin C serum will be a great choice, as It acts as a powerful antioxidant, providing adequate protection from the harmful effects of free radicals, the main factor responsible for premature skin aging.
In light of the severe damage caused by ultraviolet rays, vitamin C will be the solution. You will have to consume vitamin C extract in the mornings before applying sunscreen that contains a sun protection factor (SPF) to obtain the best possible effectiveness in confronting harmful ultraviolet rays.
There are certain procedures that must be followed before starting to use a vitamin C cream or serum, by performing a skin sensitivity test before use to measure the extent of reactions that may appear in the form of reactions on a small area of skin to test that this ingredient does not conflict and suit your skin, and in the event that you do not notice any If there are signs of allergic irritation after 24 hours, it can be applied to the entire face.
With the passage of some time, vitamin C may go through an oxidation stage, so it will be important to handle it with complete care, taking care not to be exposed to sunlight after applying it, and checking the label on the packaging of the date of production, expiration, and quality before deciding to use it.
4- Retinol
Retinol
One of the forms derived from vitamin A is one of the vitamins that is beneficial for skin health, thanks to its stimulating role in the synthesis and production of collagen and elastin proteins, which represent the most important basic proteins found in connective tissue. This is linked to increasing skin elasticity and restoring and renewing youth, as well as supporting the treatment plan for acne pimples, as well as the preventive effect from Common skin problems such as dark brown pigmentation, melasma, and freckles. In order for retinol to achieve success in properly delaying the appearance of wrinkles, which adds softness to the skin and provides it with its moisture needs, which maintains its elasticity.
Before thinking about applying any product to your skin, it is important to obtain medical advice from a dermatologist to obtain information about the specific and safe dosage. If you are among those with mixed skin, you must take into account that the matter is done in order and that retinol is included during it, provided that the routine begins with makeup remover – cleanser – Toner – serum – retinol – moisturizer.
Moreover, research has confirmed that using retinol together with vitamin C stimulates the therapeutic effectiveness and full benefit of your skin by combining them, which is beneficial in resisting free radicals that cause cell damage and stimulating the skin to produce more skin. By searching for the optimal application method for both. Regarding Vitamin C and Retinol, it has been found that it is best and safe to use Vitamin C in the morning and Retinol in the evening.
