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You may choose swimming as the best type of sporting activity that you can enjoy during pregnancy. If you are looking for a safe sport during this sensitive stage in order to maintain your physical fitness and because it is a beneficial sport and does not require great effort when practicing it, we recommend that you participate in one of the swimming classes where you work. It prepares the woman’s body to become more tolerant of fatigue and exhaustion, as the woman must face them during pregnancy. In addition to the physical symptoms, there are also mood swings, as anxiety and tension levels rise in women, making it easier for them to get irritated easily. Swimming will succeed in calming such feelings, and since we are in the season In summer, when the weather is very hot, such a question may arise in the mind of pregnant women regarding swimming during pregnancy and the benefits and risks.
Swimming during pregnancy
Swimming during pregnancy
If you are a pregnant woman and want to practice an activity without feeling afraid of harm to your pregnancy, then swimming is one of the recommended sports and carries a number of health benefits, especially during labor and to prevent difficult labor. However, it is necessary that you take care to practice it by first consulting a specialist doctor and adhering to it. With his instructions. In our next article, we will discuss the first part of the topic, which concerns the importance of swimming for pregnant women.
Benefits of swimming for pregnant women
Benefits of swimming for pregnant women
Everyone agrees that walking during the last months of pregnancy enhances the birth process naturally with the least amount of problems. It has been found that swimming also carries these advantages, so women can resort to practicing it for several reasons as follows:
1- Enjoy a healthy physical fitness
Enjoy healthy physical fitness
Swimming carries all the advantages of a comprehensive activity, by making sure to practice it regularly while not missing any of the exercise classes in the club, which is beneficial in strengthening the strength of the muscular structure and obtaining physical fitness during pregnancy. As a result of the expansion of the uterus in order to accommodate the growth of the fetus, this may constitute more The pressure on the back causes pain and stiffness in your back muscles along with a feeling of extreme fatigue. We cannot forget the other benefits of swimming, which are evident in stimulating natural blood circulation, which is useful in preventing the risk of preeclampsia, of which high blood pressure is among the most common symptoms.
2- Alleviates back pain
Back pain relief
If you are looking for effective solutions or exercises to control the severe pain that has recently afflicted your back resulting from excess weight during pregnancy, we recommend that you swim, which has been proven to be an effective way to relieve cramps, back pain, and sciatica, which are increasingly felt during pregnancy and which most pregnant women suffer from, as well as the number of pregnant women. Hormonal factors are one of the reasons for the appearance of this pain, as the body releases the hormone relaxin, which exposes the ligaments in the pelvic area and spine to relaxation. Swimming will help reduce the levels of intense pressure placed on the spine, and it will also contribute to your maintaining a controlled weight.
3- Resisting mood swings
Resisting mood swings
Pregnancy is one of the most difficult periods in a woman’s life, not only for the physical symptoms, but it can be said that her psyche also requires a great deal of attention and psychological support from those around her, especially in light of the dread and fears she feels about childbirth, and after childbirth there are responsibilities that create pressures that can develop. It can lead to severe depression. Much research has supported the practice of swimming during pregnancy and has even linked it to the release of happy hormones such as endorphins, which have been proven to have a close relationship with improving mood and resisting changes in mood. This leads to reducing the levels of anxiety and stress that you face throughout your pregnancy.
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4- Facilitating the birth process
Swimming to facilitate childbirth
You may be more inclined to have a natural birth through the vagina. Not all women want to undergo a cesarean section when giving birth to their children. Swimming, yoga, and walking are the trio that you can choose from. They are safe exercises to enhance the strength of the pelvic muscles, thus making natural birth easier and protecting you from the possibility of problems. Or emergency medical interventions
5- Health benefits for the fetus
After we mentioned the benefits that swimming brings to pregnant women, the time has come, as it also carries great importance for the fetus by working to support its growth and development process and supplying oxygen and the necessary nutrients. It has also been found that it is a useful exercise for reducing the risk of congenital malformations of the fetus and giving birth to a healthy child.
Tips for safe swimming during pregnancy
Swimming may help you gain more energy and activity, as it is known that pregnant women feel tired quickly, and swimming will help them enhance their activity, but the matter may become dangerous if a number of wrong practices are followed:
- You must first obtain medical advice from your gynecologist before deciding to practice swimming during pregnancy, especially if you suffer from chronic health problems.
- Do not exhaust yourself by staying in the water for a long time or swimming for long hours, as the method of exercising should be at a slow pace, taking into account the gradual increase in the duration of the exercise.
- Be careful not to bathe in hot water, as this is associated with increasing your body temperature beyond normal levels. This makes you vulnerable to the risk of neural tube defects, and also makes miscarriage possible, especially if this happens during the period ranging from the early four to six weeks of pregnancy.
- Avoid holding your breath, as by doing so you are putting your baby’s breathing at risk, as he needs to breathe just like you do
- Remember to drink more water both before and after exercise.
- Be careful not to walk on slippery surfaces to avoid the risk of falling
- Stay away from strong water currents and swim in pools where the water is deep
