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At these times of each year, we are exposed to many waves of high temperatures that may result in many medical conditions, such as exposure to heat stress and suffering from sunstroke, which is the focus of our discussion today, as we will learn about them in detail and mention their most important symptoms and ways to deal with them in a way. Safe and sound.
What is sunstroke?
What is sunstroke?
Heatstroke is one of the most common phenomena that occurs during the summer, especially on days of peak and extremely high temperatures. It is important to know that when suffering from this condition, one must work to manage it in a timely manner, because if it is neglected, it is likely to cause suffering from a stroke or have a negative impact on the nerves.
What are the signs of sunstroke?
What are the signs of sunstroke?
When exposed to heatstroke resulting from the effects of heat or excessive physical activity, this will result in a dangerous rise in body temperature, and then disturbances in the functioning of other organs such as the nervous system, circulatory system, and respiratory system will occur.
In general, heatstroke usually occurs in the middle of the day when the weather is hot and there is a lot of ultraviolet rays. Therefore, people who work in hot weather are more susceptible to heat stroke, as this appears through some mild signs such as:
- Rapid breathing.
- Heart palpitations.
- Skin redness.
- Body sweating.
- Dizziness accompanied by headache and nausea.
The most severe signs of heatstroke
But if the patient is not treated in a timely manner, this may cause more severe signs, including:
- Reduction of Blood pressure.
- Arrhythmia.
- Weakness of the nervous system and suffering from delirium, confusion, coma, or seizures.
- The occurrence of an electrolyte disorder.
Read also: 6 serious illnesses related to high temperatures
How is sunstroke treated?
How is sunstroke treated?
When heat stroke occurs, if the patient is conscious, it is necessary to quickly move the patient to a cool place away from the sun’s rays, that is, under a tree, in a shaded place, or inside the house, and then we begin to take some of the following measures, which It helps lower the body temperature of patients, including:
– Immediately begin work on measuring body temperature.
– A person suffering from heatstroke should be instructed to lie on his side or sit on a pillow to provide comfort to the body.
– Work on removing the patient’s clothes and using a fan to reduce the body temperature.
– Use a cold towel and apply it to the neck, armpits and groin area.
– Give the patient plenty of water or a wonderful electrolyte solution at these times.
In the event that the patient loses consciousness, it is necessary for the patient to be transferred immediately to the nearest emergency medical facility, as this must be done in a timely manner.
How can we protect ourselves from heatstroke in the summer?
How can we protect ourselves from heatstroke in the summer?
To avoid suffering from heatstroke during the summer and hot weather, we must do several safe and healthy behaviors, which are as follows:
* When going out in hot weather, we must wear hats and sunglasses.
* Wear brightly colored clothes to reduce heat absorption. It is also preferable for them to be loose and well-ventilated with materials that absorb sweat.
* Throughout the summer, it is recommended to work on drinking a sufficient amount of water, especially when working in hot weather, as it is preferable to do this on a regular basis to avoid feeling extremely thirsty.
* Drink natural fruit juices and avoid soft drinks and items with artificial flavors and colors.
* When working for long periods in hot weather, a certain amount of time must be allocated afterwards to rest in a cool area.
* If possible, it is recommended to limit going out in hot weather, and the time frame is from 12pm to 4pm.
* Green vegetables and fruits, especially vegetables that contain a lot of potassium such as tomatoes, spinach and bananas, should be added to our daily dietary patterns.
* Attention must be paid to the necessity of not leaving the elderly and young children in the car with the engine turned off for a very long time. This is because the temperature can rise very quickly, causing heat stroke, which is very dangerous to life.
* When working or going out in the hot sun, you should not enter air-conditioned rooms to avoid exposure to temperature differences that could lead to stroke.
* Always use elements that protect the skin from the sun, or as it is known, sunblock or sunscreen.
