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Collagen is considered one of the components with vital effects that is mainly present in many tissues in the human body, including the skin, muscles, and ligaments. It is an essential element that represents the most prominent natural proteins that enhance the structure of the skin, which supports its elasticity, improving its appearance and combating deep wrinkle lines. We will provide In our next article, we will review the 5 best supplements to boost collagen levels.
Top 5 supplements to boost collagen levels
Top 5 supplements to boost collagen levels
Since there is no escape from the various changes that time brings, as successive years pass and we age, the body’s ability to produce collagen will be affected, reaching low levels. Therefore, many people are looking for the most effective ways to supplement this deficiency in order to avoid its repercussions on skin health, where weakness occurs. And it becomes more delicate, and in light of this, the environment is prepared for the appearance of wrinkles and deep lines, and since collagen is present in the joints and muscles to enhance their flexibility, the decrease in its levels leaves you with weak and fragile muscles, and here it becomes necessary to compensate for what has been lost, but aging is not the only factor causing the decrease in production. Collagen, but other factors interfere to reach the same result, including intense exposure to the burning sun, addiction to smoking, excessive consumption of alcoholic beverages, lack of adequate sleep, and exercise, which accelerates the appearance of wrinkle lines on the skin and signs of premature aging, and we will move towards… To monitor a group of nutritional supplements that have positive effects on the general health of the skin by stimulating the process of manufacturing and releasing collagen
1-Vitamin C
Vitamin C
Whether it is called vitamin C, C, or ascorbic acid, the entire meaning refers to this important nutritional element that the body needs and plays a prominent preventive role in providing the necessary protection to the cells and tissues of the body from damage and damage. This improves the health condition of the skin in addition to supporting the health of the heart and arteries and strengthening the structure. Bones and joints, and we must point out its functional importance in strengthening the immune system, as well as its contribution to accelerating wound healing.
It is worth noting that the process of manufacturing collagen requires the presence of this element represented in vitamin C as a main participating part, in addition to the fact that this vitamin is characterized by a group of antioxidant properties that have strong effects in the fields of repair and regeneration of damaged skin cells and support for the construction of new cells.
There are more than one options available to obtain vitamin C, whether in the form of nutritional supplements. As a better alternative, you can incorporate foods rich in vitamin C into your diet. Citrus fruits are among the most famous foods rich in vitamin C, which increases the process of producing collagen protein in the body, making the skin more elastic. In order to improve the body’s ability to absorb vitamin C, it may be better to take the vitamin along with food sources rich in iron. There are many forms in which vitamin C can be benefited by consuming it in the form of a cup of orange juice, or effervescent vitamin C tablets. Eat it in its natural form
2-Omega-3 fatty acids
Omega 3 fatty acids
When we mention omega-3 fatty acids, our thoughts go directly to oily fatty fish, such as salmon, herring, tuna, and mackerel. This important element belongs to the types of healthy unsaturated fats that can be taken in the form of nutritional supplements. It plays a completely different role than vitamin C, as it does not participate in the synthesis process. Collagen, rather, highlights its role in maintaining the presence of collagen in the skin, as well as having effective anti-inflammatory effects in order to ensure the safety and security of the skin, in addition to the preventive role assigned to prevent collagen levels from being affected as a result of the interference of external environmental factors such as intense exposure to the effects of ultraviolet rays and other pollutants.
3-Zinc
Zinc
There are many benefits of zinc, which is one of the most prominent nutrients, not only for enhancing metabolic functions, but also playing a complementary role to the role of vitamin C in the process of manufacturing and producing collagen, which gives you tighter, more youthful and vibrant skin. We can say that this process of activating collagen production requires… This element is necessary to meet the body’s needs. You can provide the body with an appropriate amount of zinc through several methods, including taking zinc supplements or adding foods rich in zinc to the diet, most notably oysters, nuts, and legumes, in order to benefit from them in stimulating the amounts of collagen produced, but you must take into consideration not to consume excessive amounts of large quantities. Of the mineral in the form of supplement tablets, because high doses exceeding the specified levels of zinc represent one of the obstacles that hinder the body’s ability to absorb other minerals, such as copper.
Read also: Can collagen drink be taken while breastfeeding?
4-Collagen peptide
Collagen peptide
A type of nutritional supplement that represents derivatives resulting from the extraction of collagen from animal sources. They are called hydrolyzed collagen supplements and are widely spread because of the direct effects they have in improving collagen levels in the body. It is important to know that in order for the body to be able to absorb these supplements well, they must It is divided into a smaller group of molecules that the body uses directly to enhance the skin texture and make it more elastic. Consuming peptides approved by the doctor based on the specified dose contributes to increasing collagen production in the body. In order for your body to benefit from collagen peptide and its amazing effects, we recommend adding it to your morning coffee or fresh juice drinks.
5-Hyaluronic acid
Hyaluronic acid
In order for your skin to obtain a large amount of moisture, do not forget hyaluronic acid supplements within your daily routine in order to improve the moisturizing properties, which provides ideal healthy conditions for collagen synthesis. There is more than one form of delivering hyaluronic acid so that the skin can benefit from it. It is important to consider regular use, as you can use it in the form of a super serum. Moisturizing or nutritional supplements taken orally, and you will notice a noticeable improvement in the general condition of the skin. The mechanism of action of hyaluronic acid is based on attracting all the water from the surrounding areas to the skin cells, which is supportive of enhancing collagen production. However, it is necessary to conduct a test on the skin and try using a small amount. To measure the body’s response, it is best to ask your doctor first before taking any of the supplements.
