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When we mention the summer season, this means that the skin suffers from high temperatures, ultraviolet rays that cause a lot of damage to the skin, sebaceous glands whose activity increases during that period, and many other factors that have a significant negative impact on the health and freshness of the skin. Therefore, we decided today to explain in detail the most important steps for skin care during the summer, which must be followed throughout this season.
What are the most important skin care steps during the summer?
First: Get into the habit of cleaning your face on a daily basis
Make a habit of cleaning your face on a daily basis
Washing your face in general helps remove sweat, oils, impurities and dead cells from the surface of the skin. Moreover, it brings more feelings of coolness and alertness, especially on hot summer days.
However, excessive and continuous washing may lead to the skin suffering from dryness. Therefore, we must get into the habit of washing the face with a specific cleanser suitable for the skin type, even only twice a day.
In general, it is recommended to choose cleansers that are benign, gentle and safe for the skin. If you feel some allergic sensations, you must immediately stop using this product and replace it with another product, or better yet, consult a doctor.
Second: Increase the weekly exfoliation rate
Increase the weekly exfoliation rate
It is very important to know that if some dead cells are present on the surface of the skin, this may result in a case of clogged pores. Then the skin becomes dull, rough and prone to acne.
Therefore, periodic exfoliation is the best key to making the skin more radiant and smooth. With the advent of summer, it is recommended to increase the frequency of exfoliation at home to twice a week to remove accumulated dead cells, which facilitates the skin’s breathing process in a safe and healthy way.
In addition to the face, we must not ignore some other areas of the body in the exfoliation routine, taking into account that this process is carried out by gently massaging, and avoiding strong friction to prevent damage to the skin barrier.
Read also: How to use retinol safely during the summer
Third: Always use sunscreen
Always use sunscreen
Sunscreen is considered one of the most important elements for the skin, especially in the summer. It is important to know that regular use of sunscreen not only helps protect the skin from exposure to harmful ultraviolet rays, but also slows down the appearance of signs of aging.
On the other hand, research has shown that people under the age of 55 who use sunscreen are 24% less likely to develop signs of aging than those who do not. In addition, it is a simple and common procedure that contributes mainly to reducing the risk of skin cancer, preventing sunburn, and damage resulting from the effects of the sun..
Fourth: Use the appropriate moisturizer for the summer
Use the right moisturizer for the summer
During the summer the skin tends to produce more oils. Therefore, you, Madam, should give preference to skin care products that have a delicate texture and are light on the skin, such as liquids or creams.
It is worth noting that these products are characterized by rapid absorption from the skin, do not cause any adhesions, and help the skin obtain proper ventilation, so it can breathe with ease. Therefore, we must avoid using products with a thick texture or oily products to protect the skin from any damage.
We must take into consideration that the hotter the weather, the greater the need to use light and simple beauty and care products. It is preferable to avoid products that contain a lot of nutrients during this period and replace them with light creams appropriate for that period.
Fifth: Getting used to using skin care masks
Get into the habit of doing skin care masks
We must follow a skin care and moisturizing routine, which consists of applying some healthy masks 2-3 times a week, in order to provide the necessary nutrients for healthy skin, to make it fresh and more radiant.
It should be noted that it is not necessary to use expensive masks, as we can take advantage of the ingredients available at home, such as aloe vera, avocado, cucumber, honey, and yogurt. It is worth noting that these are all benign ingredients that are easy to use in many different mask formulations.
Sixth: Drink plenty of water
Drink plenty of water
As we all know that during the summer, the body sweats a lot, and thus loses a lot of the moisture it needs. Therefore, we must drink a lot of water, equivalent to 2 liters per day, because when the cells receive a sufficient amount of water, this will help the skin to be smoother.
On the contrary, especially when the body is not supplied with the necessary amount of water, the skin will appear dry and wrinkles will appear more clearly.
