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Whether you have been diagnosed with type 1 or type 2 diabetes, it is likely that any change, even a small one, in your diet plan will cause disturbances in blood sugar, and this will have many effects that lead to a number of health complications that patients must deal with. Therefore, we had to pay attention to the foundations of the comprehensive nutritional system for this disease, which is based on including foods rich in certain types of nutrients. In our next article, we will discuss the best nutritional supplements that are beneficial for patients with both types of diabetes.
The best nutritional supplements for diabetics of both types
The best nutritional supplements for diabetics of both types
One research has confirmed that diabetics will often find themselves facing some potential issues, represented by sudden increases in blood sugar in addition to the ease of contracting infections, so it will be necessary for these nutritional supplements to be an integral part of people’s daily routine, which is considered a priority that reduces The damage and other problems that the disease can cause
1 – Magnesium
Magnesium supplements
If you are struggling with diabetes, then you definitely need magnesium supplements, which has been proven to play an essential functional role in putting blood sugar levels under control, especially since there is a correlation between type 2 diabetes and low levels of magnesium in the body. Therefore, We conclude from this that diabetes is one of the most prominent diseases caused by magnesium deficiency, in addition to its importance in improving insulin sensitivity, which is an important aspect of diabetes and is linked to the extent of the body’s response and sensitivity to insulin.
2- Probiotic supplements
Probiotic supplements
Not all types of bacteria are harmful, as there are many benefits provided by the beneficial bacteria naturally present in the intestines, whose production can be enhanced through some external methods, the most prominent of which is what many people resort to is probiotic supplements, which stimulate the body’s various abilities to obtain the benefits of carbohydrates and manage them well. This helps, over time, reduce the blood sugar level to improve the results of the glycated hemoglobin analysis, which is one of the common types of tests in diagnosing type 1 and type 2 diabetes. In order for some improvement to occur in the blood sugar index reading, we recommend that you take probiotic supplements by focusing on reducing the levels and degree of inflammation. In the body, this in turn contributes to protecting the pancreatic cells that produce the hormone insulin from damage and destruction.
3- Cinnamon supplements
Cinnamon supplements
It is not necessary to resort to therapeutic medications in light of the many benefits that cinnamon brings to diabetes, as it has effective properties to regulate blood sugar levels. Therefore, we recommend it as one of the beneficial nutritional supplements for diabetics. Its importance in reducing the risk factors resulting from diabetes has also been explored, and one research has supported this. By confirming that making sure to take a cinnamon supplement based on the doctor’s instructions for 12 weeks will show a noticeable improvement in the results of the blood sugar test.
4 – Vitamin D
Vitamin D
This vitamin, which can be obtained from exposure to sunlight, is one of the vitamins that interfere with many health problems that individuals suffer from. A study has confirmed that vitamin D is essential, not only for its role as a blood sugar regulator, but also within the formation of beta cells in the pancreas, which is responsible for manufacturing Insulin. However, if you suffer from a weak response of the body’s cells to insulin, known as insulin resistance, which increases your likelihood of developing diabetes, then you need vitamin D supplements.
5-Vitamin B 1
Vitamin B1
This vitamin, which is one of the B vitamins, is one of what a diabetic patient needs most, as the diabetic patient is highly vulnerable to a deficiency in its levels in the body, as it has been proven that its benefits are in preventing the risk of the formation of harmful substances for the sugar metabolism process, warding off the dangers of oxidative stress, and restoring the vital functions of the vessels. Vitamin B1, B6 and B12 also participate in protecting nerves from damage, which contributes to the prevention of diabetic neuropathy, which is a common complication that diabetics may face.
