1
Among the widespread diets are those that are clearly visible and are practiced on a large scale, such as intermittent fasting and keto. What is rare and we have not discussed it, but once we hear the term black diet, we may think that the description of black means that it includes a sign of prohibited foods that you must stay away from. But what you do not know is that there are actually many foods in black with high nutritional value, as the color enhances the number of benefits included in the diet plan based on this color, and we will explore together in our next article everything that interests you about the black diet.
About the black diet
About the black diet
Each type of food, whether vegetable or fruit, has a distinct color that gives it its strength. Some of them are food sources that are rich in the beta-carotene pigment, which is distinguished by its yellow-orange or red color, which can be found in carrots, potatoes, papaya, and all foods of the like, while the red color found in foods is due to the presence of Lycopene is a compound that belongs to the carotenoid family. Perhaps the variety of colors is what gives these foods their strength. In the following lines, we will review the many benefits that accrue to people from following the black diet, but we must first get to know it closely.
What is meant by the black diet?
It is one of the healthy diets that combine all the distinctive black foods and is characterized by a high content of antioxidants with strong and beneficial effects in combating free radicals and the damage that results from them, in addition to the group of necessary nutrients that the body needs. This diet has occupied a high position in the diet. Recently, it has gained great popularity.
The best successful ways to implement the black diet
In order to benefit from the black diet, a plan with an implementable mechanism must be developed that includes a number of methods:
- Limit one meal containing black food sources as part of the main daily meals
- Choose some of your favorite black foods as a great addition to simple snacks and sugary desserts.
- Some elements can be used from black food sources and used for cooking and baking purposes.
The best foods that should be included in the black diet
The black diet menu includes types of foods that have earned the title of superfoods and have well-deserved this description thanks to their countless benefits.
-Black beans
Black beans
Although we know the common form of white or even red beans that are widely consumed in salads, they are characterized by being a type of food rich in healthy dietary fiber in addition to proteins, both of which enhance the healthy digestion system, as well as controlling blood sugar and regulating its levels as Optimal, in addition to providing the body with high levels of energy, which enhances the greatest amount of activity, and by consuming it, as a result of its fiber content, it will reduce the amount of calories consumed throughout the day, as it stimulates the feeling of fullness and keeps the stomach full for the longest period. It has also been proven that it contains an amount Low in fat
-Black rice
Black rice
Although we are accustomed to white rice, as its consumption in meals is increasingly common, black rice is a treasure trove of benefits, which greatly increases its nutritional value. Up to about 23 types of antioxidants have been discovered in its components, which constitutes the highest percentage, side by side. With essential vitamins, minerals, fiber and proteins that are useful in tissue regeneration, it can be considered a treasure trove of benefits, the most prominent of which is its importance for heart patients as well as strengthening the functions of the immune system.
-Black raspberries
Black raspberries
Since we are now witnessing the season of berries, there are different types available to you, each of which carries a different color between white, red, and black, which is the type with the highest levels of antioxidants, and we cannot forget the vitamins that are mainly present in its components, especially vitamins C and K, and the antioxidant properties are beneficial. Which is beneficial in enhancing the general health of the brain and preserving nerve cells from damage with the presence of other anti-inflammatory factors. Not only are berries an example of the black diet within the fruit family, but they also include pomegranates and black grapes.
-Black lentils
Black lentils
If you want to include an excellent source rich in protein in your diet, there is nothing better than lentils distinguished by their black seeds. Although all the fame goes to yellow lentils from the family of plant proteins, black lentils are no less important, as they have an abundance of nutrients that combine protein. Iron and fiber, which give the diet a valuable addition, is linked to preventing digestive system disorders and promoting healthy digestion, in addition to supporting cardiovascular health.
-Black sesame
Black sesame
These black seeds are small in size, but their benefits are many and amazing. Whether the sesame seeds are white or black, they have a previous history of importance because they contain healthy fats in large quantities, represented by Omega 3 and Omega 6, in addition to providing the body with various necessary nutrients such as calcium, iron, and healthy fats, which… It is useful in strengthening bone structure, and its cosmetic benefits cannot be denied in the field of enhancing the vitality and radiance of the skin.
Read also for your fitness Eve.. Here are the latest weight loss methods known as 30-30-30
-Black quinoa
It is one of the most important and prominent types of whole grains with outstanding and ideal importance. Perhaps the source of its fame stems from the fact that it is not only a special food on the menu of those who follow a healthy diet, but it can also constitute a wonderful alternative for people who suffer from wheat allergies. Despite the presence of white and red quinoa, the black type is the only one. It contains the highest amount of vitamins and minerals, and abundant proportions of proteins and amino acids have been found in its components. However, if you are looking for a complete source of protein, quinoa will provide it for you thanks to its properties in regenerating and repairing muscle tissue.
-Black garlic
Black garlic
These countless benefits should be attributed to black garlic, which is one of the rare types of garlic that has a unique flavor and a double content of antioxidants and compounds with medicinal properties that exceed regular garlic. Many studies have also proven that it has an effective role in preventing cancer-causing factors. Therefore, it must be made an integral part of the diet
-Black soybean or soy sauce
Soy sauce can be extracted from black soybeans, which are dark in color and represent a type of seasoning that is added to meat dishes. It is characterized by the presence of a low amount of fat among its ingredients. It is also known to contain proteins and fibres, which makes it important in good management of healthy weight and strengthening muscles. heart and maintain blood sugar indicators within stable limits
-Black tea
Black tea
Although excessive consumption of it makes you suffer from addiction to the stimulant caffeine, it is rich in antioxidants, so you can benefit from its benefits represented in enhancing cardiovascular health, as well as maintaining metabolic function, so we recommend it to you as a magic drink, as it was found that the amount of caffeine in it Less compared to coffee
