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There is no doubt that healthy nutrition is one of the most important lifestyle patterns that we must adhere to on a daily basis. It is worth noting that following this ideally healthy lifestyle results in enhancing the efficiency of the immune system and resisting many, many difficult and dangerous medical conditions, the most important of which are these conditions. We can mention ovarian cancer and its complications. So we decided today to learn about the best diets and elements that we should eat during the recovery period from ovarian cancer.
Ovarian cancer patients and diets
Ovarian cancer patients and diets
Following a healthy diet is very important for the body in general and for people with cancerous tumors in particular, including ovarian cancer.
It is worth noting that if you do not follow a healthy diet that does not include the main and healthy nutrients, this may result in a deterioration of the patient’s condition in one way or another. The health situation here cannot be tolerated at all and requires a lot of caution.
The importance of diet for people with ovarian cancer
The importance of diet for people with ovarian cancer
In general, many cancer patients can live in a state of anxiety and health deterioration, that is, outside the timeline of the survival rate from the time the disease is discovered due to not following proper nutritional systems and healthy lifestyles.
As an example, while receiving treatment for ovarian cancer, the body will face a variety of challenges, including side effects of therapeutic regimens such as chemotherapy and radiation. Proper nutrition helps the immune system work better, which is important for fighting infection, and helping with You heal faster, and many other side effects are controlled.
From here we can say that consuming enough calories, protein and essential nutrients to give the body the energy it needs and the building blocks for tissue repair and repair has the following positive effects:
- Help patients improve their physical resistance.
- Supporting the body against the harmful effects of chemotherapy, radiotherapy and surgery.
- Maintain a healthy weight, reduce the risk of malnutrition, and muscle loss.
- Promoting overall health, helping patients recover faster after treatment.
- Alleviating the side effects of some disease symptoms such as nausea, vomiting, diarrhea, and constipation.
- Improving the psychological state and mood, and helping patients face the disease with a reasonable amount of optimism.
Essential nutrients for ovarian cancer patients
According to the opinions of many specialists and nutrition experts, ovarian cancer patients should add some important foods and nutrients to their daily menu to ensure a balanced diet with a full range of groups. It is worth noting that these elements are as follows:
First: proteins
Proteins
When talking about foods rich in protein, animal and vegetable protein, milk and dairy-derived products should immediately be mentioned.
But it must be taken into consideration to choose foods rich in fat-free protein, such as chicken, as well as fat-free red meat, in addition to some types of fish, eggs, and nut butter. As for legumes such as lentils, beans, and soybeans, they must also be used because they It helps provide energy, build and repair tissue, and support the healing process after various therapeutic regimens.
Second: Calcium
Calcium
Calcium is directly represented in milk and its various alternatives, such as Greek yogurt, cottage cheese, or low-fat milk and cheese substitutes. It is worth noting that this element is very important for maintaining the efficiency and strength of bones, especially during exposure to harsh therapeutic regimens concerned with eliminating cancer cells within the body.
Third: fruits and vegetables
fruits and vegetables
In general, cancer patients in general and ovarian cancer patients in particular should give priority to fruits rich in antioxidants such as vitamin C and beta-carotene. It is important to know that these elements work to prevent the growth of free cancer-causing cells, improve immune efficiency, and enhance natural resistance.
Experts recommend that priority be given to eating fruits and vegetables in their fresh or slightly steamed form to preserve their nutritional elements in their proper form, in addition to also using dark green vegetables that contain many vitamins and minerals that are wonderful for the health of the body.
Fourth: Starches
Starches
Starches are one of the most important nutrients in our daily meals, as they work to speed up the metabolism of people with ovarian cancer. They are represented by oatmeal, quinoa, barley, natural rice, brown rice, whole-wheat pasta, whole-grain bread, and starchy vegetables, including sweet potatoes and potatoes. Peas, pumpkin, etc.
You should know that these foods provide a lot of dietary fiber, which helps improve the health of the digestive system, reduce the risk of constipation, and create a feeling of satiety and fullness for a long period of time.
Fifth: Healthy fats
Healthy fats
Healthy fats, represented by omega-3 fatty acids, olive oil, nut butter, avocados, and nuts, play a wonderful and effective role in reducing inflammation and improving the mood of patients in general and cancer patients in particular. It is worth noting that throughout the period of receiving treatment, a state of psychological deterioration dominates this group until recovery is achieved. Basically, then get back into the routine of life again.
Sixth: Water
water
When talking about the routine of drinking water, you must know that it is a very important health routine for cancer patients to protect the body’s systems, especially the kidneys and bladder, from the risks of chemotherapy and radiation.
Therefore, it is recommended to drink a sufficient amount of water, ranging from 2 to 2.5 per day, and to drink some other liquids, such as natural fruit juices and vegetable juices.
