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Who among us can turn a blind eye to chronic diseases and their serious negative consequences? Among the most important of these conditions, we must mention high blood pressure due to the unsettling complications it causes that may lead to death. Therefore, it is very important that we have a complete background on the most common habits that cause high blood pressure so that we can work to avoid and prevent them as much as possible, and this is what we will do in the following lines of our article.
Common habits that cause high blood pressure
Common habits that cause high blood pressure
When talking about high blood pressure, it is very important to know that it is directly affected by many unhealthy habits and unhealthy lifestyles at all. It is worth noting that these habits can cause an increase in blood pressure or make the disease worse. Below we decided to learn about these habits in detail:
First: unhealthy diet
Unhealthy diet
When some people resort to constantly adopting diets rich in sodium, saturated fats, and cholesterol, it must be absolutely certain that all of these elements will cause a state of high blood pressure. It is worth noting that the foods containing these elements are processed and fast foods and sugary drinks with artificial flavors.
From here we can say that when you change these unhealthy eating habits by making the right food choices such as reducing salt in the daily diet, and consuming fresh cooked foods that are prepared with healthy vegetables and healthy broth, this will result in strengthening the ways to prevent High blood pressure.
Second: lack of physical activity
Lack of physical activity
When talking about excessively sedentary lifestyles with regular physical inactivity, it is important to know that this lifestyle leads to significant weight gain, which may lead to excessive obesity, which then results in an increase in blood pressure.
Therefore, you must work on exercising regularly because this keeps the body always in an active state, maintaining a healthy weight and keeping the cardiovascular systems under safe control.
Third: Exposure to continuous stress
Exposure to continuous stress
Chronic stress is one of the most important causes of high blood pressure. This can be explained as follows: When you feel stressed, the body will secrete some hormones such as cortisol and adrenaline, which leads to a temporary increase in blood pressure.
As for prolonged stress without effective and healthy coping mechanisms, this pathological condition will lead to high blood pressure for a long time. Therefore, we must resort to some physical activities to reduce tension and stress, as this is done by performing yoga and meditation exercises.
Read also: The 6 best nutritional supplements for those suffering from high blood pressure
Fourth: Smoking and drinking alcoholic products
Smoking and drinking alcoholic products
One of the ugliest habits that people practice in our time is smoking and drinking a lot of alcoholic beverages. It is worth noting that these bad habits directly cause narrowing of the blood vessels, which makes it difficult for blood to circulate freely throughout the body.
So we can say that direct smoking and inhalation of toxic substances causes damage to blood vessels, and increases the risk of high blood pressure, cardiovascular disease, and many types of cancer.
Fifth: Lack of sleep
Lack of sleep periods
There is no doubt that poor sleep habits, such as sleeping too little or having sleep disorders such as sleep apnea, are negative medical conditions that directly contribute to high blood pressure.
We must know that during periods of sleep, the body works to regulate stress hormones and blood pressure in a proper and healthy manner, so not getting enough sleep will disrupt this process and then this will result in suffering from severe tension, stress, and high blood pressure.
Sixth: Drink a lot of caffeine
Eat too much caffeine
Although moderate amounts of caffeine are generally safe for most people, excessive consumption of this substance can temporarily raise blood pressure. Therefore, we must work to monitor the process of caffeine intake from multiple sources, such as coffee, tea, and energy drinks.
Close attention should be paid to this, especially in people who suffer from one or another risk factor that causes severe suffering from high blood pressure, such as obesity, diabetes, sedentary lifestyles, sleep disorders, etc.
Seventh: Ignoring medical advice
Ignore medical advice
Many times, people with certain medical conditions, such as diabetes, high blood pressure, or high cholesterol in the body, neglect to follow prescribed medications or ignore sound advice from specialists.
From here, the patient’s health condition may deteriorate and he may develop a state of pathological high blood pressure, which may result in some other serious negative consequences, up to the point of death.
Eighth: Neglecting periodic examinations
Neglecting periodic examinations
In general, we must always pay attention to monitoring blood pressure, as this is done through conducting regular health examinations that are important for early detection of high blood pressure, so that it can be controlled.
It is worth noting that skipping routine examinations can lead to undiagnosed or uncontrolled high blood pressure, which can lead to serious negative health consequences.
Ninth: Eat a lot of salt
Eat lots of salt
Many individuals are accustomed to the process of excessive salt consumption while eating their various meals. It is important to know that this can lead to fluid retention, increased blood volume, and pressure on the blood vessels, and from here occurs a completely unpleasant medical condition that appears in high blood pressure.
When trying to change unhealthy habits and replace them with healthy ones, you must know that this will significantly reduce the risk of developing high blood pressure and related complications, as it is necessary to prioritize a balanced diet, exercise regularly, and manage stress. Get enough sleep, and adhere to medical advice for optimal control of blood pressure and general health.
